09/12/2026
These high-protein tuna and egg bowls are quick, filling, and perfect for meal prep. For each bowl, combine one drained can of tuna with two chopped hard-boiled eggs, then add the flavor ingredients below.
For Bacon Cheddar, mix in crispy bacon, shredded cheddar, chopped green onion, and mayonnaise. Season with salt and black pepper.
For Buffalo Ranch, add chopped celery, ranch dressing, and Frank’s RedHot. Stir well and finish with green onions.
For Mediterranean, fold in chopped cucumber, cherry tomatoes, feta cheese, and a little olive oil. Add black pepper and a squeeze of lemon if desired.
For Avocado Everything, combine diced avocado, red onion, and everything bagel seasoning with the tuna and eggs. Serve immediately or refrigerate the other bowls for easy family lunches. Which one would you try first? 🥚🐟