Coach Nane, New York, NY (2025)

07/25/2024

Looking for a 🥺?⠀⠀
💕A sign to continue moving towards your ?⠀⠀
💕A sign to make a that scared you, yet is the right thing for you?⠀⠀
💕A sign to let go of something that you once loved, and now it hurts you?⠀⠀
💕A sign to walk one step closer towards loving yourself, truly?⠀⠀
💕A sign to discover how you are?⠀⠀
Look no more✨. This is it. ⠀⠀
Now that the light is green, don’t waste time looking for another sign🤯. Start walking towards your thing.

07/24/2024

When was the last time you felt like you could be 100% yourself?
Utterly, unapologetically, zero f***s given, entirely you?
It might seem difficult to let our whole personality through with all the hats we wear in every circumstance.
We can show parts of ourselves, yet no one really knows the fullness of our essence.
Work gets a piece, family another one, and our significant other another glimpse. Then there's the us we are when no one is with us...
Which of these is the real one? Are they all genuine, or do we fake and adapt our truth to certain people, places, and situations?...
How many costumes and masks do we wear in a day?
It gets tiring and heavy to pretend, adapt, and fake around other people. So what if we were to, instead, work on getting so comfortable in our own skin that we could always be ourselves?
We would have so much more freedom to explore, create, and figure out who we are and who we want to be...

07/23/2024

"Don't help people when you can't help yourself"—let me call this sentence BS.
We are, per the fact that we are alive, imperfect. Each of us has our strengths, weaknesses, and triggers.
Can you imagine if we all waited to be completely healed, masters of everything in our lives to help others with their journey?
That would be a miserable life. Hell, that would be no life. That'd be torture.
Expecting to be perfect in every area before we can have friends, go for that career we like, get into a relationship, have kids, donate to our favorite charity.
That sentence above leaves us all feeling broken and useless. "Not only am I not enough, but I am also useless. What's the point?" That would be a recurring thought in our heads.
You might not have encountered that phrase per se. Still, I'm sure you've encountered moments, people, and days that have made you question your worth, ability to help, experiences, and process.
And I hope when you have encountered those days you took a deep breath and reminded yourself of how awesome you are.

Let's flip the script on that phrase, PLEASE! What if, in reality, life was saying, "Help people where you have helped yourself."
Life is the biggest MLM business. We need each other to move up. All those things you've gone through and overcome—the good, the bad, the ugly? Yup, someone else is going through them as you read this.
Someone out there needs the tips that pulled YOU out of the shadows, and someone out there has tips and resources for whatever it is YOU are going through, too.
We don't grow alone; we are all in the same pot, which is called life. Don't let a few weeds make you think the entire garden needs trimming!
Share your tips, find the needed resources, and keep teaching and being taught!

07/19/2024

Can't leave you hanging without this week's reflection prompts, even if I'm on vacation✌️.

Which one is your favorite? Which one sparks resistance?

07/18/2024

Success is one of those most overused and misunderstood words in the universe.⁠..⠀⁠⠀
Success in the everyday world usually means having money, having a "good job," and living the "American dream."⁠⠀⁠⠀
But, how can success be the same for all if there are 7.8 billion people in this world?⁠⠀⁠⠀
We would be damned if all 7.8 billion people had the exact same dream, the exact same journey🙊.⁠⠀
Why? Supply and demand. That simple. ⁠⠀⁠
Thankfully, we are all different. We all have our OWN dreams, and that means that we also have our OWN definitions of success💥.⁠⠀
I have chased other people's success, and it sucks. It's boring. It's draining. It turns life into a graveyard, and it turns you into a zombie🧟‍♀️.⁠⠀⁠⠀
Does that mean I don't like money, having a house, or fun vacations? No. I want to have money and a house and choose where I go on vacation based on what success means to me💃.⁠⠀
And when I follow the path of success that I painted for myself, life stops sucking. Life becomes an adventure. Life is now my own personalized theme park and I get to have fun and reap the rewards of work I find meaningful.⁠⠀⁠⠀
So, this is a reminder: You have what it takes to be successful. It has always been within you. You just need to peel the layers down and find yourself, your definition, amongst all the noise.⁠⠀⁠⠀
Align with who you truly are, ignite the fire, and flip the script.

07/17/2024

Have you ever felt paralyzed?

Like literally knowing you want to do something with all your heart but feeling like a force field around you stops you from it?

Or perhaps you've been in a situation you know 110% is super sh*tty, and you deserve better, yet you don't understand why you can't seem to get out of it?

I hear ya, and that paralysis SUCKS!

I remember it when I took acting lessons. I've always wanted to do it, and as soon as I had the chance, I couldn't get myself to put in the work. I was afraid of sucking, so I let paralysis convince me to play small and quiet.

I remember being in more than one not-so-healthy *cough, cough, abusive* relationship. I couldn't leave for the longest time because I felt I would be lonely forever. Like no one would ever want to be with me.

I remember working in an industry where I had no days off, and my work felt like it didn't matter. I couldn't get myself to quit because I had spent years getting a degree in it. It felt like I would've lost so much invested time.

That paralysis kept me from figuring out whether or not I was good at acting. But, more important than figuring out if I was "good enough," it kept me from enjoying a thing I always wanted to do.

That paralysis kept me around men who wanted me around on a part-time basis. It kept me taking on comments about how "I wasn't losing weight" or how I dressed up too little or too much for their taste. It kept me from feeling supported and cared for. It kept me doubting my capacity to be loved just as I was.

That paralysis kept me from quitting a job where my health deteriorated because I didn't want to let go of the "status" I had achieved. It kept me pretending to be okay, even with my closest peeps, even when I knew I was crumbling.

The paralysis is not our enemy, actually. Paralysis is a pivotal moment when, if we activate our curiosity, we can allow ourselves to see what really is going on.

If you could talk to your paralysis, what would it tell you back?

07/16/2024

Progress in nonlinear, darling...
Every time you set yourself a timeline, you’ll be proven wrong time and time again, and frustration will build because you’re comparing yourself to this imaginary timeline you’ve set up for the thing you want.
What if, even if just for a second, you forgot about time?
What if, for a day (or two or three), you allowed yourself to operate from that feeling in your stomach that tells you to get up and take a walk even though your whole day is planned?
What if we trusted that by following these impulses, even when they seem unfamiliar with reaching your goal, you are working loads of subconscious presets that need to get the f**k out of your way so you can achieve your dream?
Relax, darling, and let the river move you instead of trying to find a place to anchor the boat and readjust the compass.

07/15/2024

Even if we can't fully see the person we're becoming, the important thing is to take steps toward them with intention and discernment. Time will take care of the rest. ✨

I love it when the folks I work with can see big wins in the process as much as in the destination. Like Ronni, who shared how coaching has helped her see herself more clearly, even though she's still working on freeing her genie. 🧞‍♀️

I get excited when clients start changing their relationship with themselves and incorporating much more grace, even when it's challenging.

This journey isn't about perfection but about progress and self-compassion. 💖💪

Have you had any moments where you've felt progress on your journey? Share them here so we can celebrate with you! 🎉🙌

07/12/2024

Get your curiosity on with these end-of-week prompts, and let me know if any of these spark an aha-moment💜
And remember:
Curiosity 👉Awareness👉Intention👉Change👉A free genie🧞

07/11/2024

It's time to get reacquainted 👋!
If you're new around here, I wanted to give you a big, magical welcome to my page🧞‍♀️!
And if you've been around for a while, hello, BB ✌️, I hope you're crushing your week 😁!
I'm Vanessa, and my forever nickname has been Nane (pronounced Nah-Neh)...
Fun fact: I was tired of being confused with the 509 Vanessas I went to school with, so my nickname was born 😅.
I consider myself a mix of Hermione and Luna, even though my house is Slytherin 🐍 and I believe in magic, hands down.
I believe magic is the energy of transformation that science is just now learning to decode ✨.
We all have access to it, for f***s sake... What better testament of magic than the fact that we're alive!
As such, a good chunk of my life is spent coaching and inspiring others to find their magic. The other chunk is spent walking the talk (or at least consciously attempting to as much as I can).
My tastes are ever changing, and I am a sucker for delighting in the little things of life.
What is one thing about you that makes you magical 🪄?

07/10/2024

When you're playing a video game and you're stuck, what do you do🎮?⁠⠀⁠⠀
You pause⏸️, you strategize💬, you resume▶️.⁠⠀⁠
I am used to being busy—work, certifications, personal life—and even in my downtime, I like to be moving—traveling, running, biking, talking. It is EXTREMELY HARD for me to be still in my mind and body🏃‍♀️.⁠⠀⁠⠀
Maybe that's also why when I play any sort of game, I just walk around and don't pay attention to the missions😅.⁠⠀⁠⠀
But I realize that in that stillness, in that pause, there is where the magic happens🧙‍♀️.⁠⠀⁠
It is not because of anything woo-woo; it is because when we pause, we open the door to choice.⁠⠀⁠⠀
Have you ever been so deep in an emotion that it has driven every decision you have made in the day? Have you looked back to those moments and said, damn, I should've thought a bit more...⁠⠀⁠⠀
Yup, I've been there, and I hate that place.⁠⠀⁠⠀
But when we pause, when we feel the emotion, the thought, and feel the avalanche of impulse taking over, that is where we make magic happen.⁠⠀⁠⠀
Anticipating the avalanche and taking a moment to PAUSE, breathe, and shut up gives us our power back.⁠⠀⁠⠀
😎Our power to choose in what direction to move. ⁠⠀⁠⠀
😎Our power to be intentional with our actions.⁠⠀⁠⠀
😎Our power to align with what feels right to us.⁠⠀⁠⠀
😎Our power to step into our power and CREATE more of what we want.⁠⠀ ⁠⠀
Press pause, plan, and press play!

07/08/2024

Do you have a power outfit 🦹🏽‍♀️?
I have several✌️.
👉🏾A first date outfit👠.
👉🏾A job interview outfit👗.
👉🏾A video shooting outfit👑.
👉🏾A sexy me-time outfit👙.
Identifying certain pieces in your wardrobe that make you feel like a million bucks will help you unleash your confidence and step into your personal power🧞‍♀️.
Go ahead! Play with your closet, put on some high-vibe tunes, and find that ensemble that makes you stop and say, “hell yeah”.

Coach Nane

07/25/2024

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07/19/2024

07/18/2024

07/17/2024

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07/08/2024

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