06/12/2026
There are also significant medical reasons why people choose to fast today. Health professionals often recommend intermittent fasting to give the digestive system a rest, help regulate insulin levels, and allow the body to clear out damaged cells and repair itself.
If the thought of giving up food for a specific period of time intimidates you, then take heart. Tricia Goyer shares a few gentle approaches to fasting that will improve your health and allow you to focus on God.
Go here to learn more: https://wmca.com/heart-happy/a-new-approach-to-fasting-and-health