Dr. Barbara O’Neil Advice

Dr. Barbara O’Neil Advice Alternative medicine personality

Your kitchen is your pharmacy. Barbara O’Neill recommends garlic for immunity, ginger for inflammation, and lemon for de...
08/02/2025

Your kitchen is your pharmacy. Barbara O’Neill recommends garlic for immunity, ginger for inflammation, and lemon for detox. Heal with food before reaching for pills.

Barbara O’Neill emphasizes that sunlight is nature’s best doctor. Just 15 minutes a day supports vitamin D levels, boost...
08/02/2025

Barbara O’Neill emphasizes that sunlight is nature’s best doctor. Just 15 minutes a day supports vitamin D levels, boosts immunity, and uplifts mood. Get outside and let nature heal you.

Barbara O’Neill teaches that proper food combining helps digestion and reduces bloating. For example, eat fruit alone an...
08/01/2025

Barbara O’Neill teaches that proper food combining helps digestion and reduces bloating. For example, eat fruit alone and avoid mixing proteins with starches. It’s a simple tip that can change your gut health.

Barbara O’Neill reminds us that fresh air isn’t just refreshing it’s medicinal. Deep breathing oxygenates the blood, red...
08/01/2025

Barbara O’Neill reminds us that fresh air isn’t just refreshing it’s medicinal. Deep breathing oxygenates the blood, reduces stress, and energizes the body. Open your windows. Step outside. Breathe deeply.

Did you know that drinking enough water can ease headaches, support digestion, and improve focus? Barbara O'Neill emphas...
08/01/2025

Did you know that drinking enough water can ease headaches, support digestion, and improve focus? Barbara O'Neill emphasizes hydration as a cornerstone of healing. Start your day with 2 cups of warm water.

Charcoal – The Forgotten Remedy🖤 Activated charcoal is a powerful natural detox.Barbara O'Neill uses it to: - Treat foo...
07/04/2025

Charcoal – The Forgotten Remedy

🖤 Activated charcoal is a powerful natural detox.

Barbara O'Neill uses it to:

- Treat food poisoning

- Relieve gas and bloating

- Detox from chemical exposure

Mix 1 tsp in water, drink quickly, and follow with another glass of water. Use only occasionally, not daily.

Don’t Drink Cold Water with Meals🚫 Drinking cold water during meals weakens digestion.Barbara O'Neill teaches that cold ...
07/04/2025

Don’t Drink Cold Water with Meals

🚫 Drinking cold water during meals weakens digestion.

Barbara O'Neill teaches that cold drinks solidify fats and slow stomach acid. Instead, sip warm water or herbal tea with meals to improve nutrient absorption.

Try this and feel the difference in bloating and digestion!

Castor Oil Packs for DetoxCastor oil packs are one of Barbara O'Neill’s favorite ways to cleanse the liver and reduce in...
07/04/2025

Castor Oil Packs for Detox

Castor oil packs are one of Barbara O'Neill’s favorite ways to cleanse the liver and reduce inflammation.

🩹 Apply castor oil on a piece of cloth, place it over your liver area (right side under ribs), cover with plastic wrap, and put a hot water bottle on top for 30–60 minutes.

Do this 3x a week — many report better digestion, clearer skin, and hormone balance.

Why You Should Ditch Store-Bought Shampoo🧴 Many shampoos are full of endocrine disruptors and chemicals that absorb thro...
07/04/2025

Why You Should Ditch Store-Bought Shampoo

🧴 Many shampoos are full of endocrine disruptors and chemicals that absorb through your scalp.

Barbara O'Neill recommends using natural alternatives like:
✅ Apple cider vinegar rinse
✅ Baking soda wash
✅ Organic castile soap

Your hair and hormones will thank you.

The Healing Power of Garlic🧄 Did you know garlic is a natural antibiotic?Barbara O'Neill says raw garlic can fight off b...
07/04/2025

The Healing Power of Garlic
🧄 Did you know garlic is a natural antibiotic?

Barbara O'Neill says raw garlic can fight off bacteria, viruses, and even parasites — without harming your gut like synthetic antibiotics.

👉 Try this:
Chop 1 garlic clove, let it sit for 10 minutes (to activate allicin), then swallow with water. Don’t chew — just swallow!

Do it once daily when feeling sick or to boost your immune system.

Detoxification: O'Neill emphasizes regular detoxification to rid the body of toxins. She recommends natural ways like dr...
09/12/2024

Detoxification: O'Neill emphasizes regular detoxification to rid the body of toxins. She recommends natural ways like drinking plenty of water, using herbal remedies, and following a plant-based, whole-food diet to support the liver and kidneys in their detox processes.

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Ttaa Asel, Meek Hastings Phiri, Susie Wa...
08/13/2024

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Ttaa Asel, Meek Hastings Phiri, Susie Wallen, Isha Bennette, Amanda Rambarran, Sue C. Punch-Rodrigues, Evelyn Ramirez, Esther Harvey Kulucheta, Vienna Scanlan, Jacqueline Jonitz, Nancy Johnson Coffin, Ruci Cagibula, David Chasity Johnson, Mosela Don Sesike

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