Nat Hearn

09/18/2025

09/18/2025

The art of Karate kicks (Geri-Waza)!

09/18/2025

Every kick tells a story of balance, speed, and precision.

09/18/2025

What would you rather

09/18/2025

09/18/2025

Old-school self-defense 🥋

09/18/2025

Classic wrestling throw technique

09/18/2025

"Every strike has its weapon ⚔️ From fists and palms to elbows and feet — Karate turns the whole body into power. 🥋🔥"

Main striking surfaces in Karate:

-Hands & fists (knuckles, backfist, knife-hand, spear-hand, hammerfist, palm).

-Arms & elbows (forearm, elbow, back of hand).

-Feet & legs (instep, ball of foot, heel, edge of foot, knee).

09/17/2025

09/17/2025

09/17/2025

from Age Uke (rising block) to Sokumen Uke (side block), each movement is designed to protect, deflect, and counter with precision. Defense is the first step to strong offense!