22/10/2025
Struggling to get a good night’s rest? 😴
You’re not alone — 1 in 3 Americans suffer from sleep deprivation. This Sunday at 12PM on ABC7, we’re joined by Irene Smalls of Sleep Wise Health to share expert tips on how to finally get the rest your mind and body need.
🕛 Don’t miss this week’s episode of “Here and Now with Sandra Bookman.”
📺 Tune in on Channel 7 or stream it on ABC7NY.
👉🏾 Click the link in our bio for more.