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# Be physically active every day.
# Limit your screen time to no more than two hours per day.
# Eat five or more servings of fruits and vegetables (combined) daily.

11/16/2017
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Yummy !

Chocolate Caramel Oat Bars
Full Recipe : flavoryrecipe.com/chocolate-caramel-oat-bars/

11/07/2017
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Flavor

Fruit Salad 4 Way
Full Recipe : flavoryrecipe.com/fruit-salad-4-ways/

11/05/2017
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Quesadillas 4 Ways
Full Recipe : BBQ CHICKEN QUESADILLA
Servings: 1- 2 quesadillas

INGREDIENTS
1/2 pound chicken breast, cut into strips
Salt, to taste
Pepper, to taste
½ cup BBQ sauce
2 flour tortillas
¼ cup red onion, julienned
1/2 cup monterey jack cheese (double for 2 quesadillas)
1/2 cup cheddar cheese (double for 2 quesadillas)

GARNISH
Parsley
BBQ sauce

PREPARATION
1. In a large skillet, add chicken breast and season both sides with salt and pepper. Cook 15-18 minutes, flipping halfway and adding the onions when you flip the chicken. (Cooking times may vary depending on thickness of the chicken breast).
2. Remove the chicken from the pan and shred with a fork.
3. Return the shredded chicken to the pan with the onions. Add the BBQ sauce and stir. Remove from the pan and set aside.
4. Place a tortilla in a pan and add a layer monterey jack and cheddar cheese on half of the tortilla.
5. Place cooked chicken and onions, and top with the rest of each cheese. Fold in half and cook 6 minutes, flipping halfway.
6. Serve with extra BBQ sauce & enjoy!

SPINACH & MUSHROOM QUESADILLA
Servings: 2 quesadillas

INGREDIENTS
1 tablespoon olive oil
½ cup mushrooms, sliced
2 cloves garlic
3 cups fresh spinach
Salt, to taste
Pepper, to taste
3 eggs
2 large flour tortillas
1 cup mozzarella, shredded (double for 2 quesadillas)
½ cup parmesan, shredded (double for 2 quesadillas)

GARNISH
Parsley
Salsa

PREPARATION
1. Let the oil heat up in the skillet and add the garlic followed by the mushrooms. Cook until the mushrooms have softened and caramelized a bit.
2. Add the spinach and cook until spinach has wilted.
3. Crack in the eggs and scramble with the veggies. Season with salt and pepper, and stir until fully cooked. Remove from the pan and set aside.
4. Place the tortilla in the skillet and add a layer of both cheeses on half of the tortilla.
5. Add the scramble, top with more cheese and fold the tortilla in half.
6. Cook for 6 minutes over medium heat, flipping half way.
7. Serve with salsa & enjoy!

CHEESESTEAK QUESADILLA
Servings: 2 quesadillas

INGREDIENTS
1 tablespoon olive oil
½ pound skirt steak, sliced into thin strips
Salt, to taste
Pepper, to taste
¼ cup onion, julienned
¼ cup green bell pepper, julienned
2 large flour tortillas
4 slices provolone cheese (double for 2 quesadillas)

GARNISH
Parsley
Cheese sauce

PREPARATION
1. Heat olive oil in a large skillet and add the strips of skirt steak. Season with salt & pepper and cook 5-7 minutes. Remove from the pan.
2. Add onion and bell peppers to the pan and cook until slightly soft. Remove from skillet.
3. Place the tortilla in the pan and add a layer of cheese on half of the tortilla followed by the steak, peppers and onions. Top with more cheese and fold in half.
4. Cook for 6 minutes over medium heat, flipping half way.
5. Serve with cheese sauce & enjoy!

CHICKEN FAJITA QUESADILLA
Servings: 2 quesadillas

INGREDIENTS
½ pound chicken breast, cut into thin strips
½ teaspoon salt
½ teaspoon pepper
½ tablespoon chili powder
½ teaspoon cumin
¼ teaspoon cayenne
¼ teaspoon garlic powder
½ cup green/red/yellow bell pepper, julienned
½ cup white onion, julienned
2 large flour tortillas
1 cup cheddar cheese, shredded (double for 2 quesadillas)
1 cup monterey jack cheese, shredded (double for 2 quesadillas)

GARNISH
Cilantro
Guacamole
Sour Cream

PREPARATION
1. In a large skillet, coat chicken with salt, pepper, chili powder, cumin, cayenne, and garlic powder. Cook 5-7 minutes.
2. Add the peppers and onions and cook for 5-7 minutes, or until they are soft. Remove chicken, onions and peppers from the pan and set aside.
3. Place the tortilla in the skillet and add a layer of cheese on half of the tortilla.
4. Add cooked chicken, peppers and onions. Top with more cheese and fold the tortilla in half.
5. Cook for 6 minutes over medium heat, flipping half way.
6. Serve with pico de gallo, guacamole, and sour cream on the side & enjoy!

11/04/2017
BEST ROAST TURKEY RECIPE

Most Unexceptional ROAST TURKEY RECIPE

ingredients turkey (recipe is based on 10-12 pounds, adjust cook time for smaller or larger bird) 1 teaspoon pepper 1 teaspoon salt 1 teaspoon dried parsley 1 teaspoon dried sage 3 sprigs fresh rosemary 2 sprigs fresh thyme 1 lemon, quartered 2 apples, halved 1

11/04/2017
Favorite Pumpkin Muffins

Favorite Pumpkin Muffins

These Pumpkin Muffins! 😍 Made with oats instead of flour and real maple syrup instead of refined sugar. And everyone loves them, including meeee! INGREDIENTS 2 cups rolled oats 1 cup pumpkin puree (I used canned) 6 ounces plain Greek yogurt (1 small container)

11/02/2017
15 Foods We’ve Always Been Lied to About

15 Foods We’ve Always Been Lied to About

Not all manufacturers are honest with us. Sometimes, when buying a product in the store, we don’t even know for sure what it’s made of.. Chips Most chips aren’t made from potatoes. The manufacturers use flour (wheat or corn) and a mixture of starches. As a rule, the

11/01/2017

Scientist Had Revealed What The Shape Of Your Lips Tell About You!
goingviral.co/scientist-had-revealed-what-the-shape-of-your-lips-tell-about-you/

10/31/2017
Blossom

👻👻

4 clever ways to fright and delight with these not so tricky treats.

10/31/2017
If Your Boyfriend Does These 15 Things, He’s A Keeper

Tag your Boyfriend !

It's not easy to spot the difference between a man who's simply using you for your body and one who's genuinely interested in you. While we cannot precisely dictate exactly what constitutes true love, there

10/31/2017
9 Things You Should Never Do In Front Of Your Man!

9 Things You Should Never Do In Front Of Your Man!

The man species is a weird one. You do not know what makes them happy and you do not know what will make them angry. Being in a relationship has always been complicated and as

10/30/2017
Flavor

😍

Fruit Salad 4 Way
Full Recipe : flavoryrecipe.com/fruit-salad-4-ways/

10/30/2017
Flavor

Yummy !

Ice Cream Mooncakes
Full Recipe : flavoryrecipe.com/ice-cream-mooncakes/

10/30/2017
Easy Ways to Get Rid Of Your Vaginal Bad Smell Quick and Naturally

Easy Ways to Get Rid Of Your Vaginal Bad Smell Quick and Naturally

Vaginal bad smell is one of the most usual problems that girls have to settle with. This trouble can be caused by many factors like yeast contaminants, bacterial development, changes in hormone and venereal illness. Furthermore, if the problem is due

10/30/2017
Roasted Sweet Potato Salad

Roasted Sweet Potato Salad

Ingredient : about 1 1/4 pounds sweet potatoes (about 2 jumbo),
washed, peeled, and cut into 1-inch pieces
2 tablespoons olive oil
1/2 teaspoon salt
Full Recipe : http://chefscuisines.com/roasted-sweet-potato-salad/

INGREDIENTS: about 1 1/4 pounds sweet potatoes (about 2 jumbo), washed, peeled, and cut into 1-inch pieces 2 tablespoons olive oil 1/2 teaspoon salt 1/2 teaspoon pepper one 15-ounce can black beans, drained and rinsed 3 green

10/29/2017

Flavor's cover photo

10/29/2017
Spicy, Sesame Snakes Breadsticks

🎃 Spicy, Sesame Snakes Breadsticks 🎃

Ingredients 1 cup all purpose flour, spooned and leveled 2 tablespoons white sesame seeds 1/2 teaspoon baking powder 1/2 teaspoon red pepper flakes 1/4 + 1/8 teaspoon salt 2 tablespoons unsalted butter, room temperature 1/4 cup + 1 tablespoon ice cold water about

10/19/2017

Flavor

10/01/2017

04/29/2017

Cauliflower Crust Pizza
Servings 2-3

INGREDIENTS
1 head cauliflower
½ cup mozzarella, shredded
½ teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon salt
½ teaspoon garlic powder
1 egg

PREPARATION
1. Preheat oven to 500˚F/260˚C.
2. Remove the leaves and stem of the cauliflower and transfer pieces to a food processor.
3. Rice the cauliflower by pulsing it in the food processor, or by shredding it on a box grater.
4. Once riced, transfer to a large bowl and microwave for 4 minutes. Let it cool down for a few minutes before handling!
5. Transfer cooked cauliflower to a clean towel and wring out as much liquid as possible.
Place wrung cauliflower in a bowl and combine with mozzarella, oregano, basil, salt, 6. garlic powder, and an egg. Mix well.
7. Line a baking sheet with parchment paper and place cauliflower mixture in the middle. Spread out the mixture and form a circle out of the cauliflower mixture, pushing along the edge to raise a “crust.”
8. Bake for 15 minutes, or until the crust has become golden brown in the center and on the edges.
9. Top with your favorite pizza sauce and toppings, being careful not to overload the pizza.
10. Bake for another 5-7 minutes, or until the cheese has fully melted.
11. Enjoy!

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Cauliflower Crust Pizza Servings 2-3 INGREDIENTS 1 head cauliflower ½ cup mozzarella, shredded ½ teaspoon dried oregano ½ teaspoon dried basil ½ teaspoon salt ½ teaspoon garlic powder 1 egg PREPARATION 1. Preheat oven to 500˚F/260˚C. 2. Remove the leaves and stem of the cauliflower and transfer pieces to a food processor. 3. Rice the cauliflower by pulsing it in the food processor, or by shredding it on a box grater. 4. Once riced, transfer to a large bowl and microwave for 4 minutes. Let it cool down for a few minutes before handling! 5. Transfer cooked cauliflower to a clean towel and wring out as much liquid as possible. Place wrung cauliflower in a bowl and combine with mozzarella, oregano, basil, salt, 6. garlic powder, and an egg. Mix well. 7. Line a baking sheet with parchment paper and place cauliflower mixture in the middle. Spread out the mixture and form a circle out of the cauliflower mixture, pushing along the edge to raise a “crust.” 8. Bake for 15 minutes, or until the crust has become golden brown in the center and on the edges. 9. Top with your favorite pizza sauce and toppings, being careful not to overload the pizza. 10. Bake for another 5-7 minutes, or until the cheese has fully melted. 11. Enjoy!

Macchiato Macarons Full Recipe : http://flavoryrecipe.com/macchiato-macarons/

Breakfast Enchiladas Full Recipe : http://flavoryrecipe.com/breakfast-enchiladas/

Crunchy Cheesy Chicken Tacos What You’ll Need: 8 mini chicken fillets 1 tbsp fajita seasoning 1 tbsp olive oil 1 red and 1 yellow pepper, sliced 1 large avocado, thinly sliced 2 cups grated cheddar 8 mini tortilla fillets sour cream, to serve How You Make It: Oil the fillets and season with fajita seasoning. Griddle for 2 minutes on each side. Remove from the griddle and pop the peppers in the same pan. Grill for 2 minutes and remove. Slice the chicken. Pop a tortilla on the griddle. Top one side with cheese, then chicken, peppers, avocado and more cheese. Flip the taco over to ‘close’ it, then grill the other side to melt the cheese. Pop a big stack on a plate. Dip in sour cream!!

Easy Chocolate Truffles 4 Ways Full Recipe : http://flavoryrecipe.com/easy-chocolate-truffles-4-ways/

Quesadillas 4 Ways Full Recipe : BBQ CHICKEN QUESADILLA Servings: 1- 2 quesadillas INGREDIENTS 1/2 pound chicken breast, cut into strips Salt, to taste Pepper, to taste ½ cup BBQ sauce 2 flour tortillas ¼ cup red onion, julienned 1/2 cup monterey jack cheese (double for 2 quesadillas) 1/2 cup cheddar cheese (double for 2 quesadillas) GARNISH Parsley BBQ sauce PREPARATION 1. In a large skillet, add chicken breast and season both sides with salt and pepper. Cook 15-18 minutes, flipping halfway and adding the onions when you flip the chicken. (Cooking times may vary depending on thickness of the chicken breast). 2. Remove the chicken from the pan and shred with a fork. 3. Return the shredded chicken to the pan with the onions. Add the BBQ sauce and stir. Remove from the pan and set aside. 4. Place a tortilla in a pan and add a layer monterey jack and cheddar cheese on half of the tortilla. 5. Place cooked chicken and onions, and top with the rest of each cheese. Fold in half and cook 6 minutes, flipping halfway. 6. Serve with extra BBQ sauce & enjoy! SPINACH & MUSHROOM QUESADILLA Servings: 2 quesadillas INGREDIENTS 1 tablespoon olive oil ½ cup mushrooms, sliced 2 cloves garlic 3 cups fresh spinach Salt, to taste Pepper, to taste 3 eggs 2 large flour tortillas 1 cup mozzarella, shredded (double for 2 quesadillas) ½ cup parmesan, shredded (double for 2 quesadillas) GARNISH Parsley Salsa PREPARATION 1. Let the oil heat up in the skillet and add the garlic followed by the mushrooms. Cook until the mushrooms have softened and caramelized a bit. 2. Add the spinach and cook until spinach has wilted. 3. Crack in the eggs and scramble with the veggies. Season with salt and pepper, and stir until fully cooked. Remove from the pan and set aside. 4. Place the tortilla in the skillet and add a layer of both cheeses on half of the tortilla. 5. Add the scramble, top with more cheese and fold the tortilla in half. 6. Cook for 6 minutes over medium heat, flipping half way. 7. Se

Berry Almond Oatmeal Bake Full Recipe : http://flavoryrecipe.com/berry-almond-oatmeal-bake/

Chocolate Swirl Meringues Full Recipe : http://flavoryrecipe.com/chocolate-swirl-meringues/

White Chocolate Raspberry Lava Cakes Full Recipe : http://flavoryrecipe.com/white-chocolate-raspberry-lava-cake/

Apple Cinnamon French Toast Bake Full Recipe : http://flavoryrecipe.com/apple-cinnamon-french-toast-bake/

3-Ingredient Peanut Butter Cookies Full Recipe : http://flavoryrecipe.com/3-ingredient-peanut-butter-cookies/

Fruit Salad 4 Way Full Recipe : flavoryrecipe.com/fruit-salad-4-ways/

Chicken Fajita Quesadillas Full Recipe : http://flavoryrecipe.com/chicken-fajita-quesadillas/

Buffalo Chicken Sliders Full Recipe : http://flavoryrecipe.com/buffalo-chicken-sliders/

Fried Sticky Rice Mango Balls Full Recipe : flavoryrecipe.com/fried-sticky-rice-mango-balls-2/

Chocolate Caramel Oat Bars Full Recipe : flavoryrecipe.com/chocolate-caramel-oat-bars/

Mini No-Bake Ube Cheesecakes Full Recipe : flavoryrecipe.com/mini-no-bake-ube-cheesecakes/

Spinach Artichoke Cups

Hong Kong-Style Egg Tarts Full Recipe : flavoryrecipe.com/hong-kong-style-egg-tarts/

Ice Cream Mooncakes Full Recipe : flavoryrecipe.com/ice-cream-mooncakes/

Guacamole Onion Rings Full Recipe : flavoryrecipe.com/guacamole-onion-rings-tasty/

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Dhokla in Microwave
Ingredients for Dhokala
For making dhokala mixture:
Gram flour - 1 cup
Semolina - ¼ cup
Curd 1/2 cup
Lemon juice - 1
Sugar - 2 tsp
Salt -3/4 tsp
Eno fruit salt - 1 tsp
Haldi half tsp
Water for preparing batter
For making tadka:
Green chilly - 2 (cut length wise)Green coriander - 2 tbsp (fiOil - Black mustard seeds - ½ tsp
Curry leaves- 5-6
Take gram flour and semolina , curd in any bowl and little water at a time. Stir until all lumps get dissolved. The batter should not be too thick or too thin in consistency.
Add salt and 1 tsp sugar in the gram flour batter. Also add lemon juice in the batter. Keep it aside . For making batter ¾ cup of water is used.
For making dhokala, take a 7-8 inch diameter microwave safe bowl and grease it with some oil.
add eno fruit salt and mix really well. Batter seems to become puffy. Now pour the batter in greased microwave safe bowl. Tap the bowl on surface gently so that the mixture gets even. Cover the bowl and place it in microwave. Set the temperature to maximum for 5 to 6 min and microwave the batter. For checking, insert a knife in the batter if it sticks to the knife, microwave for 1 more minute and give 2 minute standing time. Insert knife again, it comes out clean. Microwave dhokala is ready.
How to make tadka:
For making tadka, take some oil in a pan and place it on flame for heating. Add black mustard seeds, curry leaves, and sauté for few minutes. Now add green chilly as well. Add ½ cup water and rest of the sugar as well. Cook until water starts boiling and sugar melts completely. Tadka for dhokala is ready.
Run knife all around the dhokala for separating it from bowl. Place a plate on bowl and flip it. Cut dhokala as per your preference. Now pour the tadka water on dhokala pieces with help of a spoon. Dhokala absorbs the water and becomes soggy. Garnish with green coriander and coconut. Microwave dhokala is ready....
Serve chilled. ..
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