08/27/2025
Wishing everyone a wonderful day
🏏🥉🥅 sia
Yoga is known as a "miracle" that helps prolong youthful beauty and longevity. So how does Yoga directly impact human health?
1. Muscle development
Strong and beautiful muscles make people look more "cool". Muscles also protect us from arthritis and back pain - common diseases in old age. Unlike gym training, muscles in yoga are built based on a balance between strength and flexibility.
2. Prevent osteoarthritis
Many movements in yoga help the cartilage areas move, avoiding stiffness because they are rarely used.
3. Protect the spine 👒🎉🚵 wqt
Some bending or twisting movements help the spine become more flexible, stretchable and stronger.
4. Makes bones strong
Some studies prove that yoga can prevent osteoporosis. Many positions require you to use your hands to support your body weight.
5. Helps blood circulate better
Relaxation exercises in yoga increase blood circulation in the body, especially in the arms and legs. Proper breathing helps add oxygen to the lungs, blood and cells. That's why people who practice yoga can avoid heart attacks and strokes.
6. Strengthen the immune system
When muscles are stretched and contracted, lymph (a viscous fluid that increases immune cells) is produced. The lymphatic system helps people fight infections, destroy cancer cells and remove toxins from cells. 💔🎼📿 bko
