Beatriz Victoria Albina - Life Coach, Breathwork, Feminist Wellness Podcast

Beatriz Victoria Albina - Life Coach, Breathwork, Feminist Wellness Podcast Beatriz Victoria Albina,NP,MPH,SEP is a somatic life coach & creator of Emotional Outsourcing™. Free consultation available.

She helps folks w codependent, perfectionist & people-pleasing habits reconnect to self-trust through nervous system healing, somatics & feminist psychology. You have what you need to live your life to its fullest potential - lets get you unstuck and making lasting changes.

10/12/2025

Feeling drained after every conversation isn’t about introversion It’s about doing constant emotional labor for everyone in the room.

That’s emotional outsourcing, and it leaves your nervous system in a permanent state of depletion.

In End Emotional Outsourcing, I give you the tools to step out of that role without losing connection.

Order today at beatrizalbina.com/book

Q: Who in your life leaves you the most drained and why?

Ever feel like you’re auditioning for your own life?Making yourself the “chill one,” the “helpful one,” the “easy one” h...
10/12/2025

Ever feel like you’re auditioning for your own life?
Making yourself the “chill one,” the “helpful one,” the “easy one” hoping that version of you will be loved, accepted, kept.

But here’s the heartbreak. When you’re constantly auditioning for the role of you, it’s not really you they’re clapping for. It’s the performance.

And baby, you deserve love that doesn’t require an act.

End Emotional Outsourcing is here to help you drop the script, take off the mask, and finally live as your full, unfiltered self.

📘 The book is here! Get your copy now at beatrizalbina.com/book and start taking up space as the real you.

Comment "BOOK" and I'll send you the link, my darling. 🩷

Ever feel like you’re auditioning for your own life?Making yourself the “chill one,” the “helpful one,” the “easy one” h...
10/12/2025

Ever feel like you’re auditioning for your own life?
Making yourself the “chill one,” the “helpful one,” the “easy one” hoping that version of you will be loved, accepted, kept.

But here’s the heartbreak. When you’re constantly auditioning for the role of you, it’s not really you they’re clapping for. It’s the performance.

And baby, you deserve love that doesn’t require an act.

End Emotional Outsourcing is here to help you drop the script, take off the mask, and finally live as your full, unfiltered self.

📘 The book is here! Get your copy now at beatrizalbina.com/book and start taking up space as the real you.

Comment “BOOK” and I’ll send you the link, my darling. 🩷

10/11/2025

Do you ever feel like your brain just shuts down when you have to make a decision?

That freeze is not weakness.
It is not indecisiveness.

It is your nervous system trying to protect you.

When your body senses even the smallest risk of rejection, failure, or uncertainty, it can shift into a freeze response. Research shows that chronic stress and trauma increase activity in survival regions of the brain while decreasing activity in the parts responsible for logical decision-making. No wonder you feel foggy, frozen, or stuck in endless overthinking loops.

Your body is not resisting the decision itself. It is protecting you from the fear of getting it wrong.

So what helps?

Lowering the nervous system’s threat response. Break big decisions into small steps. Regulate before you choose. Move, shake, breathe. Safety is what makes clarity possible.

You don’t need another pro/con list. You need nervous system safety. Because science.

End Emotional Outsourcing is your guide to building that safety. Every copy ordered not only supports you but also helps this message reach more people who are stuck in decision freeze and need to know their brain is not broken.

Order here → beatrizalbina.com/book

PS: You are not indecisive. You are protecting yourself. And you can learn to choose with safety. 🩷

10/11/2025

Boundaries are resentment prevention.
They’re not controlling.
They’re not selfish.
They’re how you stay in integrity with you.

But if you grew up silencing your needs to keep the peace, boundaries might feel foreign at first.

That’s okay. Start small.
Start with your dog.
Then your bestie.
Then the people who might push back.

“When I have a limit, it is my birthright to name it.” 💗

If you’re thawing, setting boundaries, or feeling a little messy in the middle, go back and give it a listen.
Your nervous system will thank you.

➡️ www.beatrizalbina.com/252

10/10/2025

The scrolling. The overworking. The eating, shopping, drinking, staying busy.

They aren’t signs of failure. They’re signs of a body trying to help you survive.

When you were never taught how to regulate big emotions safely, your body found whatever worked, and that brilliance deserves compassion, not shame.

Healing happens when we start to understand the intelligence in our patterns instead of judging them. Your body has always been on your side.

🎧 From Feminist Wellness Episode 347, listen on your favorite podcast platform
 
Comment “LISTEN” and I’ll send you the link to the podcast my love.

10/10/2025

The scrolling. The overworking. The eating, shopping, drinking, staying busy.

They aren’t signs of failure. They’re signs of a body trying to help you survive.

When you were never taught how to regulate big emotions safely, your body found whatever worked, and that brilliance deserves compassion, not shame.

Healing happens when we start to understand the intelligence in our patterns instead of judging them. Your body has always been on your side.

🎧 From Feminist Wellness Episode 347, listen on your favorite podcast platform

“End Emotional Outsourcing is a revolutionary guide to breaking free from people-pleasing, perfectionism, and codependen...
10/10/2025

“End Emotional Outsourcing is a revolutionary guide to breaking free from people-pleasing, perfectionism, and codependency once and for all.”

Deep gratitude to for this powerful endorsement of End Emotional Outsourcing. Her words remind us that healing is not only possible, it is liberating.

📘 Available now at www.beatrizalbina.com/book

“End Emotional Outsourcing is a revolutionary guide to breaking free from people-pleasing, perfectionism, and codependen...
10/10/2025

“End Emotional Outsourcing is a revolutionary guide to breaking free from people-pleasing, perfectionism, and codependency once and for all.”

Deep gratitude to for this powerful endorsement of End Emotional Outsourcing. Her words remind us that healing is not only possible, it is liberating.

📘 Available now at www.beatrizalbina.com/book

Comment “BOOK” and I’ll send you more info.

If you’ve ever felt like “I should be over this by now,” this is for you. Your nervous system isn’t stuck because you’...
10/10/2025

If you’ve ever felt like “I should be over this by now,” this is for you.

Your nervous system isn’t stuck because you’re not trying hard enough.
It’s stuck because your body hasn’t felt safe enough.

This isn’t about willpower.
It’s about biology.

When you’ve lived in survival mode for years, your system learns to protect you in ways that can feel limiting, frustrating, even isolating. But none of that means you’re broken.

Your body can change. It just needs safety, consistency, and support that meets it where it’s at - not where you wish you were.

That’s exactly why I created these free meditations. Gentle, science-backed practices to help your body remember how to feel safe again.

Less force.
More care.
Real healing.

Link in bio to download. You’re so worthy of this kind of support, my darling.

➡️ www.beatrizalbina.com/free-meditations

With so much love, always.
Xo

Address

Occupied Lenape Territory
New York, NY

Telephone

+19175408447

Website

http://BeatrizAlbina.com/learnmore

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Get unstuck, drop the anxiety and learn to live the intentional, purposeful life of your dreams. I’ll show you how.

Victoria Albina, NP, MPH is a Certified Life Coach, Breathwork Meditation Facilitator & Holistic Nurse Practitioner, and host of the podcast ‘Feminist Wellness.’ She is on a mission to help women raised by codependents and alcoholics to stop feeling anxious, stuck and overwhelmed so they can have better relationships with their partners, parents and themselves. She teaches women how to live with confidence and radical, unapologetic self-love, worldwide via the magic of the internet.

With 20 years in health & wellness, her work is the place where the science and the sacred meet - equal parts total nerd, modern-day witch, and asker-of-smart-questions. Victoria brings cognitive psychology, somatic healing, neuroscience and feminist theory to her work, providing both a unique framework for understanding the effects of the patriarchy and capitalism on women’s mental and physical health, and an effective yet simple protocol for rewriting harmful old thought patterns to release anxiety and insecurity and to feel confident instead.

Victoria started her wellness journey after a lifetime of being sick and navigating the complexities of living with and being raised by a family impacted by trauma and codependency. After 30 years of digestive issues, depression and anxiety, she healed herself through cutting edge Functional Medicine, herbal medicine and finally through nervous system healing and life coaching. While her health improved by healing her leaky gut, the true and lasting healing came by learning to manage her mind to let go of the self-doubt, approval-seeking and negative self-talk that were keeping her nervous system revved up, and her body paying the price. She now lives a life she loves, and her decades of illness are fuel for her desire to help women drop the rock of codependent thinking, stress and overwhelm, to live the lives of their dreams.

Victoria is certified as a Life Coach with The Life Coach School, the best boutique program in the country, and is a certified Breathwork Healing Facilitator leading groups in NYC and online. A UCSF-trained Nurse Practitioner, she has a Masters Degree in Public Health with a focus on environmental and international public health. A proud weirdo, she went to Oberlin College in the 90s, where she played women’s rugby and Yes! She has all her original teeth. A native of Mar del Plata, Argentina, she grew up in the Greatest State in the Union - Rhode Island. She lives in Brooklyn with her partner, loves to travel and lives for dark chocolate, yerba mate and of course, a good steak.