10/22/2025
Looking for a realistic way to lose weight and eat healthy without overspending?
This on a Budget cookbook gives you 7 days of high-protein, low-carb meals complete with a weekly grocery list, cost breakdown, and simple recipes that keep your grocery bill under $100 per week.
Perfect for anyone doing 75 Hard or just starting a weight loss journey, this guide helps you stay consistent, eat clean, and save money — no complicated ingredients or expensive health foods required.
✨ Includes:
3 meals per day for 7 days
Weekly grocery list with budget tracking
Protein-packed, sugar-free recipes
➡ https://stan.store/liamediasolutions/p/75-hard-budgetfriendly-meal-plan--guide