Em Lora

Em Lora partnerships: [email protected]
fitness: [email protected]

08/22/2026

I can’t wait to come back here 🤍 one of my fav places I’ve been to!biggest surprise it’s as much of a party country as it is a relaxing one! ...........

08/22/2026

learning to let go and enjoy life during the process ✨over the course of 3 years I’ve went from being drastically strict with my diet to now literally choosing what to eat as I go (reasonably within

08/22/2026

TIME UNDER TENSIONNNNa lot of girlies I meet have a common issue of having trouble progressively overload with an exercise like step ups. step ups are the glute activating exercise and WE GOTTA

#1

08/21/2026

I always get my signature braid style with , and I wanted to try a hair vendor that’s always talked about in NYC, ! 🤍I’m still a little sick so excuseee my voice, but I

08/21/2026

we are NAWT playing around this fall and winterrrrr🤍 posting some bulking and routine tips very soon for u guys, as I have been trying to get the hang of both myself!!

08/21/2026

GYM SPLIT IDEAS 🤍 (glute growth focused)the usual glute growth split is either 2 or 3 leg days a week. The one you choose will depend on you and your lifestyle that I usually go over with my persona

08/20/2026

let’s talk about people’s inability or reluctancy to be open to new ideas, new methods of training, and learning something NEWWWpeople’s favorite thing to say when they see a muscle growth transform

08/20/2026

u ever just wake up in bed and FEEL that it’s gonna be a lazy eats day bc that’s like once a week for me 😭🙂‍↕️as always, I try to hit high protein but sometimes that doesn’t always happen - this da

08/20/2026

this is why I always advocate to take pics and videos, even when you don’t want to!! because these are the moments you’re gonna need to look back at to realize how much progress you’ve actually made,

08/19/2026

LETS GO GINGERRRRRRRRRR❤️hair color and style by the one and only 🤍 it was time for the blonde to goooo and this color felt SO right to do!!...............
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