Aminaldembele

09/16/2026

3 exercises that will grow your glutes! _- Hip thrust _- Bstance RDL_- Glute medius kickbacks _Wearing

09/16/2026

2 months in on my olympic lifting journey!

09/16/2026

09/14/2026

Back and shoulders workout!_Workout deets__- Seated shoulder press _- Chest supported Tbar rows _- Lat pulldowns _- Lateral raises _- Reverse grip cable row _- Rear delt flyes _Preworkout is ritual from

09/14/2026

Back and shoulders babyyyy🦾🤪_Workout details__- Assisted pull-ups 4x10_- Chest supported rows 4x8_- Cable lateral raises 4x10 each arm_- Cable pull downs 4x10_- Cable front raises 4x10_ ...

09/13/2026

Back and bi🦾_Here’s a simple back and bi workout__- Tbar rows 4x8_- Lat pull downs 4x12_- Hammer curls 4x8_- Barbell curls 4x8

09/13/2026

Back and biceps🦾_Comment down below what kind of workout you want to see next!_Workout details__- Lat pull downs 4x12_- Seated incline bicep curls 4x8_- Barbell curls 4x8_- Reverse DB flys 4x10-12_