The Spin Diaries

The Spin Diaries Tips, tricks, and tirades for pole dancers

11/13/2018
Hudson Valley Pole

But actually 😂😂😂

🤣Find YOUR floor flow: Liquid Motion at 7:45 pm! Or join us for Intro to Pole at 6:30!





#floorwork #floorflow #floorwerk #floordance #getliquid #liquidmotion #lol #poletruth #polememe #lovelovelove #hudsonvalley #hudsonvalleyny #hudsonvalleyyoga #hudsonvalleypole #kingstonny #saugerties #poughkeepsie #middletownny #chesterny #warwickny #orangecountyny #ulstercounty #dutchesscounty #newyork

getting ready for fall like
08/31/2018

getting ready for fall like

06/14/2018
Joy of Mom

To looking mediocre in a bathing suit!! 🥂

Blunt fitness motivation 😀

05/01/2018

Ok so this is step 6/7 of terrible 7s (and the part where this truly gets terrible). 10 circles on each side ☠️

04/30/2018

Quick demo of my favorite PT exercise called “Terrible 7s.” This is 5 out of 7 because I’m tired and they’re hard 😂 don’t be like me and flap your arms like a chicken: keep your elbows tight to your sides. Also keep ribs nice and tucked. A mirror helps! Equipment= yellow #performbetter band, set-age=10 of each, rest, then repeat! Also don’t be like me—do all 7 exercises at once without a rest of you can. I’ll post the last two next!

04/26/2018

This is what it’s all about 👏👏👏

I think we all know the answer to this...
04/18/2018

I think we all know the answer to this...

Who's with me?🙈 And who is like the cool girl on the left?
Like and Tag your pole friends!
At the end we enjoy pole dancing anyway 😀

...................

👉🌺If you like to save money don't miss the SALE of the Black Tank Top "Strong and sexy" on the shop
https://monascomics.com/product/tank-top-strong-and-sexy/
(make a group order to split the shipping cost😉)

Yes it's a cliche to pole to a song from 50 Shades Darker (Grey? Grai? Whatever, it's technically from the "Darker" film...
04/16/2018
Music Monday: Not Afraid Anymore, Halsey

Yes it's a cliche to pole to a song from 50 Shades Darker (Grey? Grai? Whatever, it's technically from the "Darker" film anyway). Cliches exist for a reason, and as sh*tty as these movies are, the soundtracks are pretty on point. Exhibit A is "Not Afraid Anymore" which is dark, moody, dangerous, and... hot.

https://thespindiaries.wordpress.com/2018/04/16/music-monday-not-afraid-anymore-halsey/

  Yes it’s a cliche to pole to a song from 50 Shades Darker (Grey? Grai? Whatever, it’s technically from the “Darker” film anyway). Cliches exist for a reason, and as s…

03/30/2018
PCS

Awesome.

Eunji Jeong joined us all the way from Korea winning 1st place in the PCS Pole Open Ohio Women's Advanced Division. She then went on to compete that same evening to win 1st place in the PCS Championship Ohio, Women's Pro Pole Fitness Finals. Watch Eunji's incredible performance here!

03/16/2018

I love when google photos just blesses my life with tons of cute pole gifs from my pics and videos. This one looks like a barbershop pole :D

02/16/2018

“Haters are fans in denial.” Adam Rippon ladies and gentleman 😂😜💯🗡️

01/24/2018
Goodful

very useful for apartment dwellers... at least polite ones!

Workout without disturbing your downstairs neighbors 😂! These no-jumping moves are low-impact, too! ✨

The comments on this are giving me life 🙌💪💅
01/23/2018
6 Popular Workouts That Are A Waste Of Time And Money

The comments on this are giving me life 🙌💪💅

It's 2018, which means there's a gluten-free section on every brunch menu and a boutique fitness studio on every other block. Then again, our two main talking points these days are Kylie Jenner's pregnancy and Oprah Winfrey's presidency. So like, what a time to be alive. But back to the workout thin...

01/14/2018
Bustle

Work.

what problems???? 🙃

(h/t Elite Daily)

01/08/2018
Hint Fashion Magazine

A reminder that dance can be anything you want it to be. Including the robot 😂

Brighten the new year with the World Disco Finals of 1979...

11/25/2017
Sydney Pole

#thankfulforgoodbfs

don't 👏 tell 👏 me 👏 what 👏 to 👏 do

11/16/2017

Y'all I just got 11 shots I feel like a pin cushion 🗡️🗡️🗡️ #prolotherapy

11/15/2017

Had to have that hard convo with my PT in front of some male trainees today—“actually I don’t do aerial yoga—I pole dance, and here’s a video of me doing a move that hurts.” sometimes you just gotta cut through the bs and own it or nothing gets done 😂😂😂

09/29/2017
United Pole Artists

a little something to put a bum shoulder in perspective... wow...

Jason Lam is an aerialist, artist, poler and fighter. The strength of his spirit is incredible and moving and proves to how powerful the mind can be when it comes to curing the body.

We sent Mone’t Ha-sidi and Dwight Taylor to interview and film Jason Lam at the Sci-Fit Sacramento rehab facility. We wanted to update you on his progress and to also share this video with main stream media to show people how amazing Jason is and how the pole community that has supported him throughout his journey. Please, share this story and video with your friends and family. This is a story that must be heard.

To help support jason, you can buy tickets to our Pole Star Raffle here: https://store.unitedpoleartists.com/product/upa-signed-shirt-raffle-tickets/

#UnitedByPole

09/15/2017
PizzaBottle

when you try that thing your friend got on her first try 😂

08/05/2017
Tech Insider

Daaaaang, this looks tough. Trying!!

12-time Olympic medalist Dara Torres reveals her ultimate 6.5-minute ab workout that helps keep her fit.

07/31/2017

y'all, do you like this layout? I just busted my ass for like 4 days adding thumbnails to everything 😂😂😂www.thespindiaries.com

07/05/2017

me trying to do any sport besides pole

07/01/2017

a coming-back-from-vacation stress dream: I go to a dance theory class that turns out to be an audition that Cathy from The Candy Apples on Dance Moms is running. I'm not dressed and I'm trying to figure out how to tell her I'm injured but suddenly there's all these 12 year olds doing splits and I get competitive and decide to go for it. She says we have to freestyle and asks me do I know any Indian music. I'm like, like Bhangra?, and she's like no, Native American. And then wood whistles come on and I try to interpretive dance to it to the best of my ability. Then Cathy disappears for like 15 minutes and I look outside and realize the next door neighbors have two dogs and a miniature horse and they're all in a hot tub together. The horse looks sad. The End.

06/08/2017
Bustle

and mentally choreographing so add some tiny jerks and headrolls #normal

accurate

06/07/2017
omg blog

me af

Aaaaaaand... We're out.

05/27/2017

Review of the new #dirtydancing: 🤷‍♀️🤦‍♀️🙇‍♀️🙅🏻💩💩💩

05/26/2017
Iris

"If you stop living your life for this magical imagined time in the future when everything will be perfect, then you have to live for right now." PREACH. I feel like this is so applicable to even the injured, the unhappy-with-their-bodies folks, and the "I'm not good enough at this hard tricks yet" peeps. this is the definition of fearless and fabulous. GET. IT.

"I will shimmy until I can shimmy no more." This burlesque performer dances in her wheelchair.

05/24/2017
9GAG

😂😂😂

I aspire to be this level of extra.

05/18/2017
Jennifer Lawrence

QUEEN.

Look,
Nobody wants to be reminded that they tried to dance on a stripper pole by the internet. It was one of my best friend's birthdays and I dropped my paranoia guard for one second to have fun. I'm not going to apologize, I had a BLAST that night.

Ps that's not a bra it's an Alexander Wang top and I'm not gonna lie, I think my dancings pretty good. Even with no core strength.

--Jen

04/03/2017
Music Monday: John Legend

Okay as much as I hated that Chrissy Teigen wedding song (but don't get it twisted, I love Chrissy)... I have a lot of love for O.G. John Legend. Even his song in Lalaland was good? (And lawd knows I have as much hate for that movie as for the Chrissy Teigen wedding song). P.D.A. (We Just Don't Care) Sexy, happy, fun, upbeat... [ 141 more words ]

http://thespindiaries.com/2017/04/03/music-monday-john-legend

Tips, Tricks, and Tirades for Pole Dancers

03/27/2017
Music Monday: Quadron, Befriend

You may have seen me do a Pole'ography routine to this a few years ago (if you could make it out in the crappy light). It's been on my playlist ever since and I just rediscovered it. #goosebumps

http://thespindiaries.com/2017/03/27/music-monday-quadron-befriend

You may have seen me do a Pole’ography routine to this a few years ago (if you could make it out in the crappy light). It’s been on my playlist ever since and I just rediscovered it. #g…

03/22/2017
BuzzFeed Video

"If it was easy, everybody would flip." I want to do this so bad!!!!

We Trained To Become Gymnasts In 7 Days

Ok to each her own but I literally screamed and covered my eyes watching this. Related: no hate on S Factor but this is ...
03/15/2017
Lorde Hits Back at Criticism of Her SNL Dancing

Ok to each her own but I literally screamed and covered my eyes watching this. Related: no hate on S Factor but this is why dance studios have mirrors 😬

"One day i will do a normal dance choreographed by a nice person"

Was cleaning out my old drafts folder (because I have 24 of them, whaaaat) and found yet another little half-finished po...
03/15/2017
Do you look extremely nasty after you pole?

Was cleaning out my old drafts folder (because I have 24 of them, whaaaat) and found yet another little half-finished post from 5 (!!!) years ago. Updates: 1. I still use hairspray in a pinch, but I like Urban Decay's All Nighter Spray better now for keeping my makeup in place during times of sweat (2 pack during a Sephora sale, still going strong!). [ 393 more words ]

http://thespindiaries.com/2017/03/15/do-you-look-extremely-nasty-after-you-pole

Was cleaning out my old drafts folder (because I have 24 of them, whaaaat) and found yet another little half-finished post from 5 (!!!) years ago. Updates: 1. I still use hairspray in a pinch, but …

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