Be Kind To Yourself

Be Kind To Yourself 🌟 Daily kindness & self-care tips for busy lives 🚀

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Huge congratulations to our newest top fans! 💎 Nancy Matailo, Diane Timmins, Alekhya Kondireddygari, NaisArthur Podosian...
01/19/2026

Huge congratulations to our newest top fans! 💎 Nancy Matailo, Diane Timmins, Alekhya Kondireddygari, NaisArthur Podosian, Angela Alexander, Rudy Perez. Share a few words to break the ice and welcome these amazing individuals to our vibrant community, fans.

A warm welcome to our newest followers! We are absolutely delighted to have you on board! ProperCut Buzzard, Alisa Harri...
01/19/2026

A warm welcome to our newest followers! We are absolutely delighted to have you on board!

ProperCut Buzzard, Alisa Harris, Linda Green, Laufa Oakley, Myrna Quinto, Linda Grable Garlow, Aziz Ur Rehman Siddiqui, Jim Weatherhead, Roy Pye, Lynda Davids Sobel, Marcia Morse, Suzan Zuidema, Mark Dalziel, Dolores Cox, Missy Saarela-Farber, Ty Harris-Cunningham, Teresa Pilarz, Michael Schindler, Tami Coburn, Shamenaz Shaikh, Christiano Setna, Brittany Terry, Normah Othman, Gloria Boruff, Kathy Ryan, Jim Drysdale, Monica Sharma, Nofezile Mahlasela, Murdock Chloe, Subhrajita Sahoo, Jeff Quinn, June H. Hoggang, Hazel Hughes, Sanjeev Yadav, Brexwalker Rothchild Geornsonie, Ogbodo Ukamaka Catherine, Koena Rakobela, Gina Smiljanic, Kim Poulsen, Badchieta Dean, Edith Kevin Kalvin, LuLu Tolden, Elaine Johnson, Aukitino B Boutu Aukitino, Ty Warner, Rich Deckinga, Jo Geaslin, Jennifer Dixon, Cathy Wolf, Phạm Thế Chung.

Ring the teacher, hear the lesson! 🔔✨ # # 🛎️ Bell Teacher 🧘‍♂️A new student asked the Zen master:  "How should I prepare...
01/14/2026

Ring the teacher, hear the lesson! 🔔✨

# # 🛎️ Bell Teacher 🧘‍♂️

A new student asked the Zen master:
"How should I prepare for my training?"

The master replied:
Think of me as a bell."

- Give me a soft tap → Get a tiny ping💫
- Strike hard→ Receive a loud, resounding peal 🔥🔔

# # 🌸 Key Lesson
We get from teachers (or life) exactly what we put in:
- Gentle effort = Small results
- Wholehearted effort = Echoes far! 💪🌟

How hard would "you" strike the bell? 🥁💥

Share your thoughts in the comments 👇❤️

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Shout out to my newest followers! Excited to have you onboard! Gabriellacatalinandalucia Luhbellacate, Frank Robbins, Me...
01/13/2026

Shout out to my newest followers! Excited to have you onboard! Gabriellacatalinandalucia Luhbellacate, Frank Robbins, Merilyn Stone, Cheryl Eckhoff, Faye Lewis, Diane McCalvin, Magalie Vermont, Esther Shanniez Macharia, Denise Millar, Robin Russell, Bryan Bodek, Sanjay Shashikant Joshi, Irene Porto, Bobbie Kay Law, Judy Geames Crutchfield, Mark Owens, Randy Palmateer, Jill Wiley Coppernoll Wilson, Santhosh Goud, Raymond Pritchard, Alice Bodkin, Jeremy Rosenberger, Albert Andrew, Rossy Es, Elvish Momin, CA Ramesh Jagani, Gwen Brimmer, Robert Fowler, Karen Beil, Kassie Southerly, Theresa Sortino-Carfagno, Kathy Woodard-Dufloth, Janice Thomas, Jean Hammock, Lisa Putty Hess, Claus Marcussen, Mark Roach Sr., Cindy Miller Cwikla, Littleton Robinson, Ken Kornfeld, Abigail Farmer, Jean Sowles, Annette Fakoury, Rabith Ravindran, Lesley Greenwell, Layla N Jason Ross, Larry Miller, Shivapriya Ch, Mercy Kwamboka, Linda Cook

Banishing a Ghost:The wife of a man became very sick. On her deathbed, she said to him, "I love you so much! I don't wan...
01/13/2026

Banishing a Ghost:

The wife of a man became very sick. On her deathbed, she said to him, "I love you so much! I don't want to leave you, and I don't want you to betray me. Promise that you will not see any other women once I die, or I will come back to haunt you."

For several months after her death, the husband did avoid other women, but then he met someone and fell in love. On the night that they were engaged to be married, the ghost of his former wife appeared to him. She blamed him for not keeping the promise, and every night thereafter she returned to taunt him. The ghost would remind him of everything that transpired between him and his fiancée that day, even to the point of repeating, word for word, their conversations. It upset him so badly that he couldn't sleep at all.

Desperate, he sought the advice of a Zen master who lived near the village. "This is a very clever ghost," the master said upon hearing the man's story. "It is!" replied the man. "She remembers every detail of what I say and do. It knows everything!" The master smiled, "You should admire such a ghost, but I will tell you what to do the next time you see it."

That night the ghost returned. The man responded just as the master had advised. "You are such a wise ghost," the man said. "You know that I can hide nothing from you. If you can answer me one question, I will break off the engagement and remain single for the rest of my life." "Ask your question," the ghost replied. The man scooped up a handful of beans from a large bag on the floor. "Tell me exactly how many beans there are in my hand."

At that moment the ghost disappeared and never returned.

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Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Kristina Krützfeldt, Jack Boyko, NaisArt...
01/13/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Kristina Krützfeldt, Jack Boyko, NaisArthur Nais

Big thanks to Nancy Matailo, Diane Timminsfor all of your support! Congrats for being top fans on a streak 🔥!
01/08/2026

Big thanks to Nancy Matailo, Diane Timmins

for all of your support! Congrats for being top fans on a streak 🔥!

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Sam Cunningham, Candice Kane-Augustine, ...
01/08/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Sam Cunningham, Candice Kane-Augustine, Michelle Kaluza, Anita Scott, Cma Acob, Kristina Krützfeldt, Sarah Baksh, Jack Boyko, Rosie Narruhn Kelly, Phil Guidry, Alekhya Kondireddygari, Tejasvini Saivani Shankar, Elaine McCurdy Scheffler, Rebecca Jones, Patricia Ferber, Janice Johnston, Rosalind Moore, Deborah Smith, Teresa Saucier, Terry Riedinger, Lyn Brown, Cherie Rosengarten, Scot Handberg, Debbie Shannon, Harold Strow, David Molyneaux, Jacqueline Ronnie Ronan, Pamela Sherlock Errante, Betty Royal, Karen Schleyer, Julie Harris, Tonie Asher, Abdulhafeez Oladayo, Denice Thompson, Magdalena Łopacińska, Connie Searski, Barbara Conklin, Tobin Barton Dankwardt, Su Griffin, Kelly Hazelrigg, Lori Coleman, Robert Montgomery, Carl Wetbm, Paul Jarvey, Bruce Turnbough, Jasmina Zenkovic, Margaret Kimani, Donna Carpenter, Nellie Bicklec, Cali Cali

Shout out to my newest followers! Excited to have you onboard! Rebecca Hunter, Healy Rayell Darrian, Crystal Dawn, Sandr...
01/08/2026

Shout out to my newest followers! Excited to have you onboard! Rebecca Hunter, Healy Rayell Darrian, Crystal Dawn, Sandra VeganFunk, Bigg Tone, Shubham Shree, Grace S. Gadon, Barbara Allen, K E. Friedlein Lashley, Donna Skrypek, Kris Tine, Margaret Penix, Keli Riesenbeck, Collin D'cruz, Mary Ellen Jones, Megan Hall, Tracy Wiles, Colleen Tompkins, James Noyes, Lamptey Nii Lantei, Susie Remkes, Rachael Mills Logan, Stella Butler, Dan Nelson, Claudiu PB, Natasha Swiney, John Beck, Annie Jones, Daniella Fequiere, Donna Jean, Adem Hensley, Paula Sutton, Jimmy Mattingly, Ricky Shah, Steven Lashonda Taylor, Adefemi Lewis, Yakossa Musonzo, Gary Newman, Abdul Jilani, Jackie Roberts, Leighton Barnes, Reec Macuor, Sapna Gupta, Dennis Lysek, Bev Clarke, Saleem Khan, A Ney Inmylife, Devin Istre, Brittany Fitchett, Tebatso King Tebzar

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