AMY / The Reconnected Self

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How to heal chronic illness, autoimmunity, anxiety+more : step into expansion with compassionate self healing
unlock deeper access to your intuition here reconnected.self

10/05/2026

If your digestive interventions aren’t lasting, its likely you arent going deep enough. The moment I got to my stored emotions, I could digest again. No probiotics needed to rebalance, no protocols, no rebalancing. It was literally like a switch. Fear is so often the emotion held in the body causing food (and chemical) sensitivities.

10/04/2026

When I healed my autoimmune conditions myself it was just the tip of the iceberg. At the time however I didn’t feel I could tell anyone around me- it wasn’t acceptable to heal in such an unorthodox way, it felt unsafe. Those were the subconscious beliefs keeping me small amongst hundreds of others. What ended up being far bigger and far deeper than just healing my symptoms (of which there were tons and tons) was actually healing the rest of my inner authority. We chat about self-value, doing the spiritual work and uncovering subconscious beliefs, my personal healing journey, healing blocks, being an empath and the common pitfalls people run into on their healing journey amongst other things. You can listen on the Limited Time Only Podcast - Time for healing yourself 21st May.

10/03/2026

Many estranged parents are not just grieving the relationship. They are grieving the future they thought they would have. The holidays. The traditions. The grandchildren. The family dinners. The connection they believed they were building toward for decades. And sometimes beneath the sadness is anger too. That doesn’t make you evil. It makes you human. The goal is not to pretend the anger doesn’t exist. The goal is to feel it, process it, and not let it become your permanent identity. ❤️ More support at Katt.podia.com

10/02/2026

Never underestimate how important touch is to our overwhelmed inner child. This is so simple but so effective and the lighter more nuturing touch, the better ✨

10/01/2026

The common narrative today is that you need to feel the physically embodiment of your emotions but we don’t all work that way. Somatic experiencing isn’t for everyone. We all process energy differently and for some it’s more of a cerebral experience, processing emotion as thought messaging rather than physical sensation. And this isn’t WRONG. You aren’t lacking or broken or unable to feel your emotions. You just feel them as thought rather than physical sensation. So step into your own power and claim this truth if it feels like this resonates for you. This is how my energy works and although I’m in a minority there are a lot of us like this out there. Let me know if your part of the Emotions Thought club too!

09/29/2026

It might be stroking your dog, drinking a cup of cacao, running, swimming, singing… what is your secret healing habit ? Because with all my clients wgen we dive in and look, they usually have at least one, if not more, that is actively helping them heal, without them realising it. It’s allowing their body to let go of certain stored emotions, present or sometimes past, which are contributing to their stored emotion burden and thus their autoimmune conditions.

09/28/2026

It’s been a breakthrough year and not only because my first trained practitioners have qualified in CSH, my own emotional healing therapy, but because I have recently figured out this conundrum of how to spread the reach of this work more easily. I’m still working on it, but we will be welcoming in the first cohort in early 2026 - you can sign up to the waitlist to be the first to find out about it.

09/27/2026

Have you identified what other things specific to you help you to release your stored emotions that are currently affecting you? These ten points can all release stored emotions from the past in us, though for some trauma, reflection and understanding is required to allow things to go. This stored trauma can be the root cause of your autoimmune conditions, chronic illness and physical symptoms, along with limiting beliefs that may have led you to storing them in the first place. In Compassionate Self-Healing we identify what needs to be processed and understood so you can step into a new expanded version of yourself and step out of limitation.

09/25/2026

Affirmations are an amazing way to command your energy especially when you supercharge them this way. And they are most effective when your brain is most receptive, so that means, for most people, first thing in the morning upon waking and last thing at night.

09/24/2026

In my practise of helping clients switch off their Autoimmunity using Compassionate Self-Healing, I’ve observed these two main origins of the fatigue and developed ways of assisting clients take back their power and switch back on that energy. I healed my own Chrinic Fatigue Syndrome myself and don’t even count it as one of the five Autoimmune conditions I’ve switched off, but thinking about it I should, because that is exactly what it is. ⚡️⚡️

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Los Angeles
New York, NY
07008

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+16463690852

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