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03/04/2026

What does your safe place look like? I love hearing from you. I’ll post mine in the comments too. I love you! (As always- for any new Keepers, there are free Dragon Coded regulation resources available in our profile. I’m proud of you)

03/04/2026

A reminder for me, too. I love you, Keepers. I see you. You are not an inconvenience.

03/03/2026

Remember… your body speaks to the brain 80 PERCENT OF THE TIME. It’s not just about feeling safe emotionally, but also on a much more basic physiological level. I’ve seen immense growth in myself and my children in regulation when I began being very intentional with preventing crashes; while still enjoying treats, sugar, and other simple carbs when we feel called to. If you are eating enough of the things your body needs, you’ll have many less cravings. Cravings are your Dragons way of trying to convince you to give it AS MUCH energy as possible as accessibly as possible- generally though high fat/carb food. Often with with intense/delicious flavour because that also makes it enjoyable to eat, ie. pleasurable, ie greater dopamine release. I’ve been learning more about dopamine lately. Learning more in general. I got a drastic haircut today lol. I’m excited to show you. I’ve got so much more to teach… I’ve recently developed an obsession with fermenting and also low budget high nutrition eating, as that is our current situation and I know the situation of many others. It’s important to learn how to use what you’ve got and get intentional about the way that you shop, and make the cheaper veggies go farther and taste wonderful. Anyway I think this is enough info for one post hope you found it helpful🫶🐉✨

03/03/2026

This is a special one… you are so seen. So held. So loved. I see you, Keepers. Breathe deep. You are safe here.

03/01/2026

Everyone has a unique Dragon, and every Dragon expresses and understands in different ways. When you learn to speak the language of your Dragon, even if you are dysregulated, you will have a much deeper understanding of why, and what you can do to help bring your Dragon a little closer to the ground♥️

03/01/2026

All dis-ease begins in the spirit. Ancient medicine has known this for millennia. Modern medicine is slowly opening up to it. Nervous System work isn’t mental or physical health work– it’s spiritual health work. And when we work on our spirit, we also heal our body and mind, as our spirit is the one behind the controls, manifesting symptoms to try and send us a message asking for help. So what do you say… are you ready to meet your Dragon? (For those who are new here… we have a bunch of free resources at the top of our profile. I also offer 1:1 mentorship)

02/28/2026

In the future, I will share specific breathwork practices, but we want to start with noticing how we are breathing in our everyday life, and using THAT as a tool to communicate safety. I love you. I see you. I know the world feels heavy, but we will carry it together, okay? You are never alone. You can always come visit me here. (I’m thinking about doing lives every now and then. Also considering offering a limited amount of 1:1 coaching but that’s SPOOKY but people have been asking so we’ll seeeeee. See you in a few hours with part 3♥️)

02/28/2026

In light of everything that is going on, and the new fear that comes with these things, I felt called to share this message with you. You’re allowed to be scared. Sad. Angry. Disappointed. You’re allowed to feel however you feel. This isn’t the time to ‘fix’ yourself, it’s the time to support yourself. To seek softness wherever you can find it. We will get through this. It will be a challenging couple of years, we must keep living like tomorrow will come. And so it will.

02/27/2026

Nervous System regulation starts with our foundation… the way we breathe, hydrate, and eat. We can’t start with the more complex needs, basics must come first♥️ We have a multitude of free resources as well as offering 1:1 mentorship at the 🔗 in our profile. Thank you for all of your support.

02/26/2026

Recognizing that some feelings are physiological INSTEAD of emotional was truly a life changing moment for me, maybe it will be for you, too.

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