Avery Books

07/11/2025

“Lifting heavy and eating more—not less—reshaped not just my body but my mind. I stopped craving alcohol. I spoke up more at work. I stood taller. I even made a dating profile—and met my partner.
The shift—better food, heavy weights, little to no cardio—was so transformative, both physically and mentally, that the journalist in me had to dig deeper.” - in TIME magazine, on how lifting revolutionized her life

In LIFT, author Anne Marie Chaker guides you on a journey to reclaim your power, your body, your life.

📘 LIFT: How Women Can Reclaim Their Physical Power and Transform Their Lives by Anne Marie Chaker

07/10/2025

A new workbook has entered the villa, ready to sweep you off your feet. Meet The Unwinding Anxiety Workbook, available for preorder now 🏝️☀️🌊 Swipe right for more ultimate book combos you don’t want to miss 😎

UNWINDING ANXIETY by Dr. Jud Brewer
• THE UNWINDING ANXIETY WORKBOOK by Dr. Jud
Brewer
FIBER FUELED by Dr. Will Bulsiewicz
THE FIBER FUELED COOKBOOK by Dr. Will
Bulsiewicz
FOR YOU WHEN I AM GONE by Steve Leder
FOR YOU WHEN I AM GONE: A JOURNAL by Steve
Leder

07/09/2025

What is the vagus nerve and why is everyone talking about it? In THE GREAT NERVE, new science reveals the groundbreaking potential of the vagus nerve to regulate your body’s vital systems and heal a wide variety of medical conditions without drugs. Learn about the implications for life-altering diseases like rheumatoid arthritis, inflammatory bowel disease, lupus, MS, diabetes, obesity, stroke, depression, Alzheimer’s and Parkinson’s, among others. Revolutionize how we understand and treat disease with neurosurgeon and leader in the fields of vagus nerve stimulation and inflammation Dr. Kevin J. Tracey.

📘 THE GREAT NERVE: The new science of the vagus nerve and how to harness its healing reflexes by Kevin J. Tracey, MD

07/07/2025

From primatologist Christine Webb comes , an impassioned celebration of humility before the living world that leads us to a new understanding of other species—and ourselves. On sale 9/2. Available for pre-order today!

https://www.penguinrandomhouse.com/books/717436/the-arrogant-ape-by-christine-webb/

07/03/2025

If you’re firing up the grill this weekend, we’ve got inspo for you! Think classics like J1-Marinated Skirt Steak and Salt-Baked Whole Maine Lobster or West Coast-inspired vegetable sides like his signature Cabbage Baked in Embers, from one of LA’s most notable chefs, Josiah Citrin.

📘 CHARCOAL: New Ways to Cook with Fire: A Cookbook by Josiah Citrin and Joann Cianciulli, foreword by Curtis Stone

07/01/2025

How likely is it that you will be doing the same things in a year as you are today? According to science, very. Few things have a more powerful impact on your life than improving your daily habits. Easy to say, hard to do.

ATOMIC HABITS has remained on the New York Times bestseller list for over five years for a reason. Get your copy and build better habits not just for days or weeks— for a lifetime.

📘Atomic Habits: An easy & proven way to build good
habits and break bad ones by James Clear

06/30/2025

Part Two of Lewis Howes' conversation with Caroline Fleck, PhD, author of , is out now on The School of Greatness. Listen as they discuss the root cause of most people's pain and suffering, and how harmful invalidation can be. 💔

https://podcasts.apple.com/us/podcast/how-to-turn-suffering-into-purpose-strength-healing/id596047499?i=1000714821025

06/29/2025

"The term Sunday scaries frames the day through 'anxiety-colored glasses,'" says Dr. Judson Brewer, author of . "People have control over how they perceive the day." Learn how to manage your anxiety with tips from the experts on Washington Post.

If you’re stuck in an anxiety loop every week, that’s a feeling to investigate further.

06/27/2025

Strength doesn’t require endless time or fancy equipment. It’s about building what you can, where you are, with what you have. And 30 minutes is enough--if you move with intention. Anne Marie Chaker, author of , shares more with Katie Couric.

A pro bodybuilder shares tips for building strength over 50.

06/27/2025

Research shows moms overwhelmingly carry the workload at home.
Dr. Sue Varma, author of , explains why women are impacted more and how partners can help. More on CBS News.

A report finds women manage 71% of family tasks. Board-certified psychiatrist Dr. Sue Varma explains why women are impacted more and how to make changes in your family.

06/27/2025

15 things that will make you think differently during your next supermarket shopping experience — and could help you save money from advisers, including Benjamin Lorr, author of . Learn more on AARP.

Your local grocery store has some tricks up its sleeve