Shuta Japan Lifestyle & Routine

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Relaxing Night Routines, ASMR, and Aesthetic Vlogs of a 23-year-old living in Japan. 🌙 Experience the calm side of Japanese culture through minimalist daily life and work-life balance. ✨
📍 Tokyo, Japan | Official Curated Page

05/31/2026

Quick & Healthy After-Work Hot Pot (Nabe) 🍲 | Busy 2nd-Year Worker's Time-Saving Dinner | Silent Vlog

Description:
No matter how busy life gets, never give up on your health. 🇯🇵 A look into a quick, time-saving dinner routine for a 2nd-year worker living alone in Tokyo. When you're exhausted after a long shift, a simple, nutrient-packed hot pot is the fastest way to fuel your body and mind. No words, just the calm, disciplined habits of a healthy, minimalist life. ✨

Healthy eating made simple, even on the busiest days. 🌿🥢

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05/29/2026

How I Boosted My Sleep Quality & Cut 1 Hour of Sleep 💤 | Busy 2nd-Year Worker's Night Routine | Silent Vlog

Description:
I used to need 8 hours of sleep to feel rested, but now I feel amazing with just 7 hours. 🇯🇵 Here are the 5 life-changing habits that upgraded my sleep quality as a busy professional in Tokyo:

1️⃣ Dimming the lights 1–2 hours before bed to let melatonin kick in. 💡
2️⃣ Journaling to write down worries and clear out midnight anxiety. ✍️
3️⃣ Burning incense for deep, relaxing breathing. 🪵
4️⃣ Leaving the phone outside the bedroom to stop doom-scrolling and prevent oversleeping. 📱
5️⃣ Investing in a quality bed—because we spend 1/3 of our lives in it! 🛌

Small changes, massive results. No words, just the disciplined habits of a healthy, minimalist life. ✨

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05/28/2026

23-Year-Old Japanese Worker's Night Routine 💫 (Part 1/2) | After-Work Reset | Silent Vlog

Description:
Closing out the workday with intention. 🇯🇵 [Part 1/2] A peaceful look into the night routine and humble habits of a 23-year-old living in Tokyo. No words, just the calm, disciplined moments of a minimalist life in Japan as the evening begins. ✨

Stay tuned for Part 2 to see the full routine! 🌙

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05/27/2026

Making Hot Pot for 1,300 Days! 🍲 (Part 2/2) | 3rd-Year Worker’s Day Off & Digital Detox | Silent Vlog
Description:
Finding peace in silence. 🇯🇵 [Part 2/2] Breaking the habit of constantly needing YouTube or music in the background. Finishing my 1,300th day of Nabe prep and enjoying a quiet, screen-free reset on my day off. The cozy, minimalist atmosphere of a young professional's home in Japan. ✨
Watch Part 1 if you missed the start! Follow for more daily vlogs and healthy routines. 🌙
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05/26/2026

Making Hot Pot for 1,300 Days! 🍲 (Part 1/2) | 3rd-Year Worker’s Day Off & Digital Detox | Silent Vlog
Description:
Taking a break from the screen. 🇯🇵 [Part 1/2] Today marks 1,300 days of making hot pot! On this day off, I'm also consciously trying to step away from my phone to break a real smartphone addiction. A quiet look into the healthy, disciplined habits of a minimalist life in Tokyo. ✨
Stay tuned for Part 2 to see the rest of the routine! 🍲☀️
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05/25/2026

Vlog: Coming Home After a Grueling Shift 🌙 (Part 2/2) | 3rd-Year Worker’s Deep Reflection | Silent Vlog
Description:
Focusing on internal growth. 🇯🇵 [Part 2/2] Finishing the nightly reset after a demanding day. Even when work gets overwhelming, taking care of your mental state and routine is the best way to move forward. The complete minimalist atmosphere of a young professional's night in Japan. No talking, just peaceful vibes. ✨
Watch Part 1 if you missed the beginning! Follow for more daily reflections and routines. 🌙
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05/21/2026

23-Year-Old Japanese Worker's Night Routine 💫 (Part 2/2) | After-Work Reset | Silent Vlog
Description:
The final nightly transition. 🇯🇵 [Part 2/2] Finishing the day with a quiet reset and preparation for tomorrow. The complete minimalist routine of a 23-year-old salaryman in Japan. No talking, just cozy, relaxing vibes. ✨
Watch Part 1 if you missed the start! Follow for more daily routines. 🌙
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05/19/2026

Sunday Night Prep for a Busy Week | 2nd-Year Worker Overcoming Sunday Night Anxiety 🌙 | Silent Vlog
Description:
Sunday nights can feel heavy when you know a grueling work week is ahead. 🇯🇵 But I refuse to give up on my health. Taking some time tonight to prep and chop fresh ingredients for the week so I can always eat well, no matter how busy it gets. A calm look into the disciplined habits of a minimalist life in Tokyo. ✨
Beating the Sunday blues by taking care of tomorrow's self. 🌿🍲
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05/17/2026

23-Year-Old Japanese Worker's Night Routine 💫 (Part 2/2) | Making Homemade Taco Rice 🐙 | Silent Vlog
Description:
The perfect dinner success. 🇯🇵 [Part 2/2] The Taco Rice turned out perfectly! Finishing the night with a delicious meal and a quiet reset to prepare for tomorrow. The complete minimalist routine of a 23-year-old salaryman in Japan. No talking, just cozy atmosphere. ✨
Watch Part 1 if you missed the cooking process! Follow for more daily routines. 🌙
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