09/14/2026
YOU NEED TO TRY THIS ⬇️
If you’re having trouble “feeling” your deep core work in the lower belly area, you’re not alone!
Even in a calorie deficit, I wasn’t seeing the progress I wanted until I started incorporating different types of exercises into my routine.
If that sounds like you, too, try this toe tap variation using a foam roller.
It’s the best of abs, deep core, and posture training — all in one move! I love complex exercises like this and I always include them in my programming. Make your workouts more impactful without adding time or stress!
It does take good pelvic stability and control to achieve, so be sure to work up to it with bridges, dead bugs, and heel slides first.
If the foam roller hurts your back, try using a towel instead.
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TRAIN WITH ME 🎉
You don’t need hours of workouts or fancy equipment to see meaningful results!
I wrote a complete fitness guide with the exact exercises and nutrition strategies to reduce your belly pooch, restore core function, get strong, and make easy meals in minutes a day.
Inside, you’ll find 135+ pages of exercises, meal prep ideas, recipes, mindset shifts, equipment, and so much more.
As an eco-friendly creator, I donate 1% of my ebook profits to carbon-neutral projects. 🌱
Simply comment GUIDE for the link!
