Shelly Heim

Shelly Heim Midlife women! Don’t let age change you, change the way you age. Let’s discover fountains of youths. I also mentor women to do what I do. Ask me how.

Health, fitness, weight loss, age prevention, improving your life, decreasing inflammation and improving gut health, and living healthy long term! I am ready to match you with a fitness and nutrition program that you will enjoy to help you ACHIEVE your goals and your desired outcomes! I will hold you accountable to achieve sustainable, long-term, healthy results. Each month I host a FREE 7-Day Sug

ar and Processed Foods Guided Detox Group. I have a beautiful, supportive, non-judgemental women's wellness group (online). There is no greater accountability than surrounding yourself with women going in the same direction you desire. Join my team as a coach and get paid to conquer lifestyle disease and help others as you inspire based on your journey. If you are motivated, goal-driven, and ready to chase your dreams, we need to chat.

I shared this in my private Women’s Wellness group, and thought you may like it too! Feel free to share. 🙏🏼
06/11/2024

I shared this in my private Women’s Wellness group, and thought you may like it too! Feel free to share. 🙏🏼

My days are a tad crazy since I started my real estate career. Listing appointments, property showings, meetings, educat...
06/06/2024

My days are a tad crazy since I started my real estate career.
Listing appointments, property showings, meetings, education, and driving all over our beautiful county.

This makes me grateful that most of my healthy habits are intrinsic now. Meaning I just do them, without question, without feeling like I’m missing something and without feeling like they are a big chore.

Every darn week, I have someone say to me - “you only live once”, “life’s too short to not have treats”,
“It’s just one cookie”.

Some may think I’m too rigid, but there’s a lot I’ve learned about myself in the last 14 years.
Including…
Once I start with the sugar I have a hard time stopping.

The time I have on this earth, I want to feel my best and I do not ever feel my best when I am over indulging and eating process foods, sugar and drinking alcohol.

My emotions and my stress and the end of my tough, long days do not need food or booze, they do not need fed. What those need are, sleep, movement meditation, talking it out, being with people I trust, and sometimes a hot bath and silence.

A couple of my daily habits save my butt…
Like packing a lunch. Everyday, everyday, everyday.

And…
Having healthy groceries on hand is a huge part of my meal planning. Because let’s face it, it’s not easy to plan. I may not know 3 days ahead what’s for dinner but I know I have options and nothing is left to chance.

Eating out for us now is a special occasion or social event. I have saved loads of money and loads of inflammation with this approach.

Take out is rare and only happens in a pinch and I make the absolute best choices I can.

I love eating for gut health because I never feel deprived.

At the end of the day, and during my weak moments it all comes back to one question…
“How do I want to feel?”

My new Tesla truck finally came from Temu!
05/30/2024

My new Tesla truck finally came from Temu!

We are so grateful to have given Miss Ebby a safe and loving home for these last 7 months. Her human mom died and then h...
05/29/2024

We are so grateful to have given Miss Ebby a safe and loving home for these last 7 months.

Her human mom died and then her human dad’s health started failing and she was left alone 24/7 in her home that my friend Scarlett was called to list.

We got her home with us and loved her as hard as we could.

I know deep down she ultimately missed her human mom so much. I think her little heart was broken.

I loved being her transition mom. She was the sweetest and no trouble.

Whether it’s 6 months or 15 years, whether we foster seniors or rescue pups it’s never easy to let them go.

I know her mom was waiting for her on the good side. 🌈

I’m not sure we will rescue or foster again, but knowing is, we will.
We won’t seek it out, but when a dog needs us, we probably wonts say no.
🩷⚓️

😂 I remember very well how much I wanted this as a young girl and how much fun I had baking goodies under a light bulb. ...
05/21/2024

😂 I remember very well how much I wanted this as a young girl and how much fun I had baking goodies under a light bulb. 😘🤪

Did you have one?

Avocado Hummus! Two of my favorite things…Please share and don’t forget to save. 🙏🏼Ingredients:1 (15 oz.) can chickpeas ...
05/19/2024

Avocado Hummus! Two of my favorite things…
Please share and don’t forget to save. 🙏🏼

Ingredients:

1 (15 oz.) can chickpeas (garbanzo beans), reserve liquid
¼ cup fresh lemon juice
1 Tbsp. extra-virgin olive oil
2 cloves garlic
¼ cup tahini (sesame butter)
Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
2 medium ripe avocados, cut into chunks
1 dash ground cumin
2 Tbsp. finely chopped cilantro (for garnish; optional)

Preparation:

1. Place chickpeas, lemon juice, oil, and garlic in food processor (or blender) and pulse until chickpeas are mashed.
2. Add tahini; pulse for 1 minute. If hummus is too thick, add some of the reserved chickpea liquid. Season with salt and pepper if desired.
3. Add avocados and cumin; pulse until mixture is smooth and creamy.
4. Garnish with cilantro if desired.

What a beautiful book signing with .carlson_ as she introduced her heartfelt, and beautifully written approach to finan...
05/16/2024

What a beautiful book signing with .carlson_ as she introduced her heartfelt, and beautifully written approach to finances.

This isn’t your everyday book about money and budgeting and placing shame on how we have dealt with our money.

Julia’s guidance is never about shame or guilt or “you should have done xyz by now”.

She will help you define your behaviors with money and then help you get to the root cause of those behaviors while embracing positive change, working with where you are now and help you implement a plan to get you to what matters most (to YOU). Whether that’s travel, retirement, investment goals, planning for a family or buying a home. 🏠

Her direction is not about deprivation, it’s about joy and creating a healthy relationship along with an abundant mindset between you and your money.

We’ve been friends for about 30 years now and that hasn’t come without a lot of beautiful experiences we’ve shared together as well as watching (and supporting) each other overcome some extremely challenging seasons of our lives.

I’m certain I would not have even set one goal in my life if Julia had not been leading by example.

I’m so, so, proud of you Julia. 🩷
Congratulations.

How does your garden grow? Seeds?Starts?Drop a favorite photo of your garden below, is love to see what you’re working ...
05/15/2024

How does your garden grow?
Seeds?
Starts?
Drop a favorite photo of your garden below, is love to see what you’re working on.

🤩Enjoy your Monday!
05/13/2024

🤩Enjoy your Monday!

This home fitness room we created in our basement is filled with emotions, overcoming hard things, grit, sweat, tears, m...
05/09/2024

This home fitness room we created in our basement is filled with emotions, overcoming hard things, grit, sweat, tears, milestones, consistency, coping through tragic loss, and showing up for myself when life tries to take me out.
5-6 days per week for the last 15 years.
And the hooligans coming down to say hi, is priceless. They strategically show up when my workout is done. 🩷

Guilty! 🙋🏼‍♀️🤦🏻‍♀️
05/07/2024

Guilty! 🙋🏼‍♀️🤦🏻‍♀️

Celebrating almost a year as a real estate agent! 🎉 I’ve been able to help and connect with some really special people. ...
05/05/2024

Celebrating almost a year as a real estate agent! 🎉 I’ve been able to help and connect with some really special people. I get to work with knowledgeable, fun, successful agents who support and help each other. I’m grateful I had the trust in myself to make this career choice. I LOVE it.

I’m asked often if I’m still working my health business…

I am, it just looks a little different. The tools I’ve used for the past 14 years to build consistency in my own nutrition, fitness and mindset are the same tools I help women with.

We’ve evolved as our products and programs have. The core of us in my wellness group have gone from DVD’s to Digital Streaming, including live workouts which are interactive between you and the trainer.
Many of us have gone from clean eating to eating for gut health. We support each other. We listen, we don’t judge, we encourage each other and we hold each other accountable. Without these ladies, I’m sunk.

I will never stop promoting health and wellness, it’s a huge part of my life, and I will always put my health and how I feel as my absolute number one priority because without that, I’m sunk even deeper.

That said, I’m not recruiting or leading a team. I can connect anyone to simple, convenient and affordable tools that will help you achieve your desired outcome.
And I’ll still share recipes, tips, tricks and tools. 😘

999 days alcohol free. I thought that sounded cooler than 1000 days, lol. ✌🏼It’s the best self care I got. ⤵️I sleep be...
04/30/2024

999 days alcohol free.
I thought that sounded cooler than 1000 days, lol. ✌🏼
It’s the best self care I got. ⤵️

I sleep better - haven’t had a wide awake at 2am session in 999 nights.

I eat better - no more justifying diving deep into a jar of peanut butter or a block of cheese. 🤦🏼‍♀️

I work out better - I give more, I push more. I recover quicker.

My mindset is stronger - less limiting beliefs and 100% more self trust.

My productivity is better - at work and at home. Less blah, more intention, and more energy.

It doesn’t make me stronger or better than anyone else who chooses not to be alcohol free, it just makes me a better me. ⚓️

Have you seen the gut health documentary on Netflix? The protocol I use and help women with is spot in relation to the ...
04/30/2024

Have you seen the gut health documentary on Netflix? The protocol I use and help women with is spot in relation to the documentary and it’s so easy to implement if you’re interested in learning more.

Adding fermented foods 3 to 5 times a week is great gut health practice. It’s like a natural probiotic. These below are my two favorites and I do add other choices for variety.

Eating for gut health helped me far beyond I could ever explain in words as I traveled through perimenopause, which was the toughest time of my life in terms of my health, wellness, maintaining my set weight, and my mental health.

My Protocol is also sustainable, which many are too hard to follow.

I have many women I work with who are still going strong after 3 years and I’m so proud of them. That said, this protocol makes it pretty darn easy.

Lmk if you would like more details.

Avocado Mango Salad Simple and Gut FriendlyINGREDIENTS• 2 ripe mangoes, peeled, pitted, and diced• 2 ripe avocados, peel...
04/29/2024

Avocado Mango Salad
Simple and Gut Friendly

INGREDIENTS
• 2 ripe mangoes, peeled, pitted, and diced
• 2 ripe avocados, peeled, pitted, and diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 1 jalapeño pepper, seeded and finely chopped
• Juice of 1 lime
• Salt and pepper, to taste

INSTRUCTIONS
1. In a large mixing bowl, combine the diced mangoes, diced avocados, chopped red onion, chopped cilantro, and chopped jalapeño pepper.
2. Drizzle the lime juice over the salad and gently toss to combine.
3. Season the salad with salt and pepper, to taste, and toss again until evenly distributed.
4. Cover the bowl and refrigerate the avocado-mango salad for at least 30 minutes before serving to allow the flavors to meld together.
5. Serve chilled and enjoy!

Shared by .com

This!Super Simple.Low Reactive (doesn't cause inflammation).Yummy.Cheesy.Great way to use Green and YellowZucchini.I’ll ...
04/25/2024

This!
Super Simple.
Low Reactive (doesn't cause inflammation).
Yummy.
Cheesy.
Great way to use Green and Yellow
Zucchini.
I’ll share the recipe if you are interested. ⤵️⤵️⤵️

It is good exercise! 😂
04/23/2024

It is good exercise! 😂

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