Shelly Heim

Midlife women! Don’t let age change you, change the way you age. Let’s discover fountains of youths. I also mentor women to do what I do. Ask me how.

Health, fitness, weight loss, age prevention, improving your life, decreasing inflammation and improving gut health, and living healthy long term! I am ready to match you with a fitness and nutrition program that you will enjoy to help you ACHIEVE your goals and your desired outcomes! I will hold you accountable to achieve sustainable, long-term, healthy results. Each month I host a FREE 7-Day Sug

ar and Processed Foods Guided Detox Group. I have a beautiful, supportive, non-judgemental women's wellness group (online). There is no greater accountability than surrounding yourself with women going in the same direction you desire. Join my team as a coach and get paid to conquer lifestyle disease and help others as you inspire based on your journey. If you are motivated, goal-driven, and ready to chase your dreams, we need to chat.

06/11/2024

I shared this in my private Women’s Wellness group, and thought you may like it too! Feel free to share. 🙏🏼

06/06/2024

My days are a tad crazy since I started my real estate career.
Listing appointments, property showings, meetings, education, and driving all over our beautiful county.

This makes me grateful that most of my healthy habits are intrinsic now. Meaning I just do them, without question, without feeling like I’m missing something and without feeling like they are a big chore.

Every darn week, I have someone say to me - “you only live once”, “life’s too short to not have treats”,
“It’s just one cookie”.

Some may think I’m too rigid, but there’s a lot I’ve learned about myself in the last 14 years.
Including…
Once I start with the sugar I have a hard time stopping.

The time I have on this earth, I want to feel my best and I do not ever feel my best when I am over indulging and eating process foods, sugar and drinking alcohol.

My emotions and my stress and the end of my tough, long days do not need food or booze, they do not need fed. What those need are, sleep, movement meditation, talking it out, being with people I trust, and sometimes a hot bath and silence.

A couple of my daily habits save my butt…
Like packing a lunch. Everyday, everyday, everyday.

And…
Having healthy groceries on hand is a huge part of my meal planning. Because let’s face it, it’s not easy to plan. I may not know 3 days ahead what’s for dinner but I know I have options and nothing is left to chance.

Eating out for us now is a special occasion or social event. I have saved loads of money and loads of inflammation with this approach.

Take out is rare and only happens in a pinch and I make the absolute best choices I can.

I love eating for gut health because I never feel deprived.

At the end of the day, and during my weak moments it all comes back to one question…
“How do I want to feel?”

05/30/2024

My new Tesla truck finally came from Temu!

05/29/2024

We are so grateful to have given Miss Ebby a safe and loving home for these last 7 months.

Her human mom died and then her human dad’s health started failing and she was left alone 24/7 in her home that my friend Scarlett was called to list.

We got her home with us and loved her as hard as we could.

I know deep down she ultimately missed her human mom so much. I think her little heart was broken.

I loved being her transition mom. She was the sweetest and no trouble.

Whether it’s 6 months or 15 years, whether we foster seniors or rescue pups it’s never easy to let them go.

I know her mom was waiting for her on the good side. 🌈

I’m not sure we will rescue or foster again, but knowing is, we will.
We won’t seek it out, but when a dog needs us, we probably wonts say no.
🩷⚓️

05/21/2024

😂 I remember very well how much I wanted this as a young girl and how much fun I had baking goodies under a light bulb. 😘🤪

Did you have one?

05/19/2024

Avocado Hummus! Two of my favorite things…
Please share and don’t forget to save. 🙏🏼

Ingredients:

1 (15 oz.) can chickpeas (garbanzo beans), reserve liquid
¼ cup fresh lemon juice
1 Tbsp. extra-virgin olive oil
2 cloves garlic
¼ cup tahini (sesame butter)
Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
2 medium ripe avocados, cut into chunks
1 dash ground cumin
2 Tbsp. finely chopped cilantro (for garnish; optional)

Preparation:

1. Place chickpeas, lemon juice, oil, and garlic in food processor (or blender) and pulse until chickpeas are mashed.
2. Add tahini; pulse for 1 minute. If hummus is too thick, add some of the reserved chickpea liquid. Season with salt and pepper if desired.
3. Add avocados and cumin; pulse until mixture is smooth and creamy.
4. Garnish with cilantro if desired.

05/16/2024

What a beautiful book signing with .carlson_ as she introduced her heartfelt, and beautifully written approach to finances.

This isn’t your everyday book about money and budgeting and placing shame on how we have dealt with our money.

Julia’s guidance is never about shame or guilt or “you should have done xyz by now”.

She will help you define your behaviors with money and then help you get to the root cause of those behaviors while embracing positive change, working with where you are now and help you implement a plan to get you to what matters most (to YOU). Whether that’s travel, retirement, investment goals, planning for a family or buying a home. 🏠

Her direction is not about deprivation, it’s about joy and creating a healthy relationship along with an abundant mindset between you and your money.

We’ve been friends for about 30 years now and that hasn’t come without a lot of beautiful experiences we’ve shared together as well as watching (and supporting) each other overcome some extremely challenging seasons of our lives.

I’m certain I would not have even set one goal in my life if Julia had not been leading by example.

I’m so, so, proud of you Julia. 🩷
Congratulations.

05/15/2024

How does your garden grow?
Seeds?
Starts?
Drop a favorite photo of your garden below, is love to see what you’re working on.

05/13/2024

🤩Enjoy your Monday!

05/09/2024

This home fitness room we created in our basement is filled with emotions, overcoming hard things, grit, sweat, tears, milestones, consistency, coping through tragic loss, and showing up for myself when life tries to take me out.
5-6 days per week for the last 15 years.
And the hooligans coming down to say hi, is priceless. They strategically show up when my workout is done. 🩷

Address

Newport, OR
97365

Website

https://linktr.ee/shellyheim

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