Runner Girl Nicole

04/22/2026

This and reflecting on our first athlete retreat weekend 💖🏃‍♀️

We left our mark on Newport, RI. Where should we go next? 😉

To join our team, comment STRIDES. I’ll send over more info & we can see what’s the best fit (I got options!) 🪩

04/09/2026

Go to bio.site/runnergirlnicole to register! Can’t wait to see you there!! 🏃‍♀️

Lace up and join us for a free Sift Strides run or walk in Niantic on Sunday, April 26th! 💙🏃‍♀️

This women-only event features a scenic 3-mile course led by women’s running coach Nicole Santos.

Link to register can be found in 's bio💙

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04/01/2026

Racing 👏 is NOT 👏 the most 👏important👏 thing👏

The biggest win you can have as a runner has nothing to do with race day.

It’s building a relationship with running that can actually hold up when your race potentially falls apart - and that’s EXACTLY what gave Lauren the strength and perspective to handle this situation with grace & strength 💖

‼️If you’re done letting a race be the only thing that allows you to identify as a runner and instead you want to feel proud + strong in your running 🏃‍♀️ 💪

This is what we do inside of my Soul & Strides private 1:1 coaching 🪩💖

💥Comment “STRIDES” and I’ll DM you to chat about if it’s a good fit!

03/30/2026

Ya need a little *something, something* and I am here to make that clear for you 🚀

The human body is SO smart. It improves and then it adapts.

And if you feel like you’ve done it ALL (cause I know you have knocked your training outta the park) and still don’t feel any improvement…

✨One, small, action or tweak CAN be the stimulus to drive that change you need to get unstuck and start making improvement.

I love what I do as a run coach and truly love helping others gain that breakthrough in their training!

📝Join me tomorrow (3/30) for a FREE 48 hours of live personalized coaching!

💥COMMENT “UNSTUCK” for your free access!

Even if you’re not training currently, the takeaways and learning you can gain from others experiences will be priceless (literally) 😉

03/21/2026

The only thing holding her back was the belief that her age meant her potential was capped.

It didn’t.

She just needed a system that actually supported her and a coach who believes in her - with the exact tools to get their 🤝🏃‍♀️💪🔥

This is exactly what we do inside of my Private 1:1 Coaching space.

I constantly work with runners who think their best days are already behind them… and prove them wrong every damn time ‼️

💥When you’re tired of wondering if you’re capable of getting faster and instead you want someone who knows how to make it happen…

🪩 Comment STRIDES and I’ll send you the link to apply for 1:1 Coaching

💐Only 3 spots open this spring!

03/18/2026

What being a women’s run coach REALLY is:

I’ve always said my coaching style is human-centered. To best support the women in my world, I need to be able to see the entire woman, mother, teacher, nurse, sister, daughter, spouse etc… not just the runner she is or wants to be.

‼️Running can become that seamless, strong constant in our life when we acknowledge the highs, lows and everything in between that could potentially throw us off track.

As someone who is in the trenches with her athletes, I am able to help them unapologetically refuse that running be derailed in any possible way 🤝

💖 Running is THAT essential to us - it helps us show up as our strongest, most confident self - and I am here to make sure that something this important gets the support it deserves.

When you’re ready for that kinda support from a Coach like that, shoot me a DM! 😏🥰💪🏃‍♀️

03/16/2026

You’re stuck mentally, physically and - literally.

You’ve been using the same 16 week plan for each half marathon.
You’ve been running your runs at the same pace every single week.
You’re using the same program that got you to cross the marathon finish last time…

But wondering why you’re not making progress *this* time???

Our bodies are so smart that they learn, perform, and then adapt and adapt and adapt. Suddenly, progress begins to plateau…

If you are following the same plan, or doing what you’ve always done - you are going to be stuck, literally.

If you want to start making improvement, or at least change from the “stuck”, start with one small tweak.

✅ One less day running, and extra day of rest
✅ Run one run slower and another a tad faster
✅ If you’ve been following one program, reach out for another resource.
✅ Not strength training? Add in 1 day a week.

If it ain’t broke, don’t fix it, but if you DO want to finallyyy move the needle, get faster, stronger, make visible improvement… a change would do ya good 👏🙂‍↕️