Runner Girl Nicole

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FREE RUN COACHING AUGUST 17 + 18:🔗 https://nicolesantos.mykajabi.com/offers/5LsFaM35/checkoutI’ve coached enough runners...
07/27/2026

FREE RUN COACHING AUGUST 17 + 18:
🔗 https://nicolesantos.mykajabi.com/offers/5LsFaM35/checkout

I’ve coached enough runners at this point that I can immediately tell who is in my space to build the strongest, healthiest running routine that’s GOING to adhere lifelong results and consistency…

And those who only enter to get the 16 weeks of training done and chase PR’s or bust (or burnout… mostly burnout) before the next cycle begins 🤪

However, the most common thread ALL of these runners have?

They WANT to run life long.
They WANT to continue in their 30’s when they grow their family and career.
They want to continue in their 40’s with a busy af family and new signs of aging.
They want to continue in their 50’s, 60’s, even 70’s because it’s truly what they LOVE to do.

🔥The difference in making this happen is their ability to love running SO MUCH that they’re willing to support it - not just obsess over the results, races, and paces.

The seasons of life I have already encountered with my running, such as grief + loss, big career moves, building a business, pregnancy, have all required me to support the sh*t out of my running, or I wouldn’t be able to do it at all.

➡️ But the 4 Pillars I coach are the EXACT way you CAN keep going, healthy and strong, life long.

🪩 Comment “CLASSROOM” to get inside my free Consistency Classroom: 48 hours of free run coaching where we will challenge your current mindset so you CAN finally see that future of running for yourself ✨

Today’s Sunday Sift Strides ☀️🏃‍♀️☕️💜💛💖Although we are missing a few from our pic, we had a little over 20 gals running ...
07/27/2026

Today’s Sunday Sift Strides ☀️🏃‍♀️☕️💜💛💖

Although we are missing a few from our pic, we had a little over 20 gals running the streets of Niantic this morning 👏 Returnees and a few new faces - who each got their run club bracelet 💎😌

Our next Sunday run will be 8/16 BUT we do have our early AM Tuesday Sift Sunrise runs to hold us over 🌅🤩

And to think your host (🙋‍♀️) will be in the THIRD trimester at our next Sunday run 🤰😅🤪 Guys, I can’t believe it!!!

💖 Join us next time! We have a route that is walker and stroller friendly. We even have a few that’ll take their own route to support their own distance, time, baby, or pet!

🔗Comment STRIDES and I’ll send you the link with all the details!

You CAN safely and supportively run during some of your most challenging seasons.. But the reminders to:✅SLOW TF DOWN✅Re...
07/14/2026

You CAN safely and supportively run during some of your most challenging seasons..

But the reminders to:
✅SLOW TF DOWN
✅Reeeeeel it back
✅Not always chase perfect paces, PRs, and road races
⬆️ Seems to NEED a constant reminder in this social media running space because that is how you can make it happen.

If I did not do all of the above the last 24 weeks of pregnancy, ya girl would’ve quit months ago.

And THAT consistency and ability to keep running, simply because you want to, is worth more than ANY pace 💖

That is the mindset of a Lifelong Runner 🏃‍♀️

Continuing to share and document more of this first-timer, preggo/fitness/running journey Nicole Santos | Women’s Running Coach

[ Connecticut Women’s Running Coach, Strength Coach, Pregnant Runner, Women’s Run Coach ]

If you’re also the kinda runner who would: ✅ accept your dream Boston Marathon Charity invite✅ find out you’re pregnant ...
07/13/2026

If you’re also the kinda runner who would:

✅ accept your dream Boston Marathon Charity invite
✅ find out you’re pregnant 5 weeks later
✅ and STILL do whatever it takes to make that dream race a reality
✅ and send me a text just like the one on the last slide 😉😂📲

💖Comment STRIDES and I’ll shoot you a DM about how we can work together!

Scenes from the club this AM 💙🦋🐬🌊🏃‍♀️☕️🥐Missing a few regulars but happy to see some new faces, too, and hand out more r...
07/12/2026

Scenes from the club this AM 💙🦋🐬🌊🏃‍♀️☕️🥐

Missing a few regulars but happy to see some new faces, too, and hand out more run club bracelets!!

Grateful for this growing group and everything our community of ladies it turning out to be 💪🥰

🪩We are meeting Tuesday early AM’s and most Sundays this summer! Comment “SIFT” and I’ll send you the link to join our private Strava group with all events and details.

Imagine shaving over an hour+ off your marathon time 🤯🤯🤯🤯🤯🤯🤯🤯 Taylor Beaney DID THAT 🧨🤩🦄🥳I could not be more proud of he...
07/04/2026

Imagine shaving over an hour+ off your marathon time 🤯🤯🤯🤯🤯🤯🤯🤯

Taylor Beaney DID THAT 🧨🤩🦄🥳

I could not be more proud of her for never giving up and choosing curiosity (and a strong Reality Check 😉) so she COULD become this strong of a marathoner 💕👏

Comment COACHING to learn about the ways I can help support your running, too!

Truth: I’ve never been a “run club” person.Running, and working out, have always been my me time. As a teacher who spend...
06/29/2026

Truth: I’ve never been a “run club” person.

Running, and working out, have always been my me time. As a teacher who spends her days with teenagers, I LUV that time for me 🤣

But through my experience as a women’s running coach, high school athletics teacher + coach, with 10+ years in girls + women’s fitness, it’s continued to hit me:

💖 We NEED these kind of accessible spaces for women - especially in sport - and especially in running.

So, on a cold, rainy day in April, with 108 women signed up, 30+ showing up for Run #1… our Sift Strides Series launched 🚀

Ironically, I started this during one of the most raw, uncomfortable, and vulnerable seasons of MY life ‼️🤪 My first pregnancy.

Lots of changes, unknowns & running that looks VERY different than it did 5 months ago.

But I knew that showing up EXACTLY as I am, at whatever pace I’m able to run (or walk) that day, IS something we need to see more of in these so-called “inclusive” run clubs.

🪩 I want women to be able show up exactly as they are, no matter where they are with running - As someone going through HER OWN challenging “running journey” at the moment.

And I hope they’ve felt that sense of support and camraderie through every meet up, every mile, and all that is to come with this group ☕️🥰🏃‍♀️

Now… how do I fit all this gratitude into one?!?!? ⬇️

💖 Karina | Business Mentor for Fitness Coaches, my mentor, my friend, my biggest cheerleader, I wouldn’t have had the BALLZ, organization (lmao) or success with this group if it weren’t for you. TY! Xo

💖 Taylor Beaney laurennkangg Alicia Marie my ride-or-die locals that have shown up for me, led the pack, made bracelets, thrown sparkles on girls faces, and continue to rock our disco ball loud & proud… this collab wouldn’t have even been a thought without you guys. I love you sm!✨🪩

💖 To Sift Bake Shop, Sharon + the Niantic crew - thank you for believing in me and us!!! Your warm welcome, hospitality and treats after a run is THE BEST.

💖 Alllll of the attendees! YOU GUYS!! NGL is no one showed up day one I woulda deleted the Strava group 🤣🤣 and not to mention, we’ve had women drive down from central CT, northeast CT, RI, MA and more.

Thank you!!!! 🫶

But if this *does* hit ya in the runner girl heart, you’re in luck 😎⬇️Introducing, THE REALITY CHECK™: STEP 1: NAME THE ...
06/25/2026

But if this *does* hit ya in the runner girl heart, you’re in luck 😎⬇️

Introducing, THE REALITY CHECK™:

STEP 1: NAME THE REALITY - What IS happening now???

STEP 2: SEPARATE THE CONTROLLABLES FROM THE UNCONTROLLABLES - Look at what we CAN support in our training vs what is out of our hands at the moment.

STEP 3: REVISIT THE MINIMUM FOR MAXIMUM™ - Take the controllables and apply, “how can we do SOMETHING instead of nothing?”

➡️ Next week, I am hosting a FREE 48-hour coaching experience, where I will walk you this exact, signature 3-step method so that you can stop fighting your life (when training!) and start working with it, especially this summer! 🏝️🏃‍♀️

💬Comment CLASSROOM and I’ll send ya the link to get inside ASAP! We start Monday, 6/29!

I’d also love to see what you resonate with and what’s worked best for you and your training - there’s a lot of “us” out there and it’s important to differentiate the kind of support YOU want as a runner 😊

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Newport, RI
02840-02841

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