hipsandhercules

06/21/2025

06/15/2025

Time to set your intentions for the week & book your group workout with Hips & Hercules!

Go ahead and pack your gym bag so you won’t have any EXCUSES!

Decide.Commit.Succeed.

Inbox us to reserve your spot for any or all days Monday-Thursday! 💪🏽

02/13/2025

Use the community to help hold you accountable. Change your lifestyle.... not just for a season!

It's time to shed those holiday pounds!!! Come get a great workout in!!

02/12/2025

It's time to shed those holiday pounds!!! Come get a great workout in!!

11/16/2024

TODAY!!

09/30/2024

Beginning October 1st,

Group sessions starting at these times:

MONDAY-THURSDAY

5:15am
6:15am
7:15am

4:00 pm YOUTH w/ Burn’n’build fitness

5:15pm
6:15pm

SATURDAYS
8 am
9 am

DM Micah K. Tillman, Aurelius Hardy or NaWalker Tillman for more information/details.

It's time to incorporate groups so we can build a STRONGER community within the city. We need to start doing more things TOGETHER as a unit to help make everyone stronger. We have to SUPPORT each other to help support the city..!!!

Send a message to learn more

08/17/2024

NO WORKOUTS TODAY!
Regular group schedule will resume Monday!!
Will post full schedule soon!

Offering fitness programs in Newton County and surrounding areas.
With our affordable rates, knowle

08/10/2024

It’s a great Saturday for a morning workout!!
Get up, get moving and get here!!

08/06/2024

YOUTH WORKOUTS ARE BACK @ 4 PM STARTING TODAY!!
All are welcomed!!!
💪105 CLARK AVE 💪
BLESSINGS ON A GREAT SCHOOL YEAR!!!

08/01/2024

Workouts will resume TUESDAY, AUGUST 6.
Group workouts 5:15a & 6:15p.
Youth will return to 4 pm workouts!

07/08/2024

Here’s our current group schedule…

(YOUTH workouts are 9 am MONDAY-THURSDAY)

Micah K. Tillman NaWalker Tillman