11/11/2025
GLUTEN-FREE TIP OF THE DAY: Should everything you eat as either someone who has Celiac Disease or severe Non-celiac Gluten Sensitivity be CERTIFIED GLUTEN FREE?
Yes, it does matter when you are choosing from processed foods. However, when selecting from unprocessed, Naturally Gluten-Free Whole Foods that are inherently gluten-free, like fresh fruits, vegetables, plain meats, and *EGGS, the label is unnecessary.
Even though some naturally gluten-free pseudo-grains are safe, if they have been ground or processed on equipment used for wheat or gluten-filled grains, there is a risk of cross-contamination. In particular, read the labels. This is particularly important when purchasing oats, cornmeal, and baking mixes.
The statement "may contain wheat" beside a “gluten-free certification” is often confusing. In instances where only the "may contain wheat" disclaimer is provided, but no certification statement indicates that the product is gluten-free, it is best to exercise caution. However, in other instances, the statement "may contain wheat" alongside a “gluten-free certification” means the gluten is under 20ppm and safe. In this case, the alert is for those who are allergic to any wheat, not necessarily gluten.
No wonder it’s essential to understand label reading!
*The eggs in the photograph are from some I purchased at a farmers' market. We all know chicken eggs come in brown and white, but at the time, I didn't realize they also came in a soft green.
GREEN EGGS AND HAM" (by Doctor Seuss)
"I DO NOT LIKE THEM, SAM-I-AM.
I DO NOT LIKE GREEN EGGS AND HAM."
I thought it was just a play on words, but it wasn't, and they tasted every bit as good as white or brown. Unlike Dr. Seuss, I like Green, brown, or white Eggs and Ham.
