12/29/2025
Warm Up: was 0.60 miles at about a 12.37 pace. Still dragging the feet during runs.
Main Set was 1.9miles at a 12.47 mile pace, again still dragging the feet.
A Cooldown was a 5min walk at 16.57
The Proof is here https://strava.app.link/zI9J8ZJWuZb
Also this playlist helped me get through this. https://music.youtube.com/playlist?list=PLrVlwp5OfHbUu0RLIFpfCGKH2oFtLzHix&si=CywvXrqeHXphCMd_