Sky Granada

10/10/2025

Ingat po tayo sa Mindanao!🙏

08/31/2025

Peace doesn’t come from perfection. It comes from activating gratitude right in the middle of the mess

08/19/2025

Grabe pala ang Childhood Trauma ni Liza Soberano. Pero good kasi na overcome niya at naging successful siya. Sa mga may parehong pinagdaanan baka makatulong ito sa inyo.

Handling trauma at different stages of life can be a wild ride, but with God's mercy and grace, it's possible to overcome and heal.

*Childhood Trauma:*
- Acknowledge the pain and validate your feelings. It's okay to feel hurt, angry, or scared.
- Seek support from trusted family, friends, or a therapist. Talking about it can help.
- Practice self-care and self-compassion. Be gentle with yourself, and prioritize your well-being.

*Adolescent Trauma:*
- Lean on your faith and God's word. Scripture can provide comfort and guidance.
- Connect with others who've experienced similar trauma. Support groups can be super helpful.
- Focus on building resilience and coping skills. This can include exercise, mindfulness, or creative activities.

*Adult Trauma:*
- Allow yourself to feel and process your emotions. It's okay to not be okay.
- Seek professional help, like therapy or counseling. A trained therapist can help you work through your trauma.
- Practice forgiveness, not for others, but for yourself. Letting go of bitterness can be liberating.

*God's Mercy and Grace:*
- Remember God's love and mercy are always available. His grace can provide comfort and strength.
- Turn to prayer and meditation. Connecting with God can help you feel more grounded and peaceful.
- Reflect on scripture that speaks to trauma and healing, like Psalm 34:18 reminds us that even in our darkest moments, the Lord is near to the heartbroken and saves those who are crushed in spirit. or 2 Corinthians 12:9-10. But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses.

Overcoming trauma takes time, patience, and support. But with God's mercy and grace, you can find healing and restoration. Keep pushing forward, and don't be afraid to ask for help along the way 😊

Follow Sky Granada❤️

08/18/2025

Ang ganda talaga ng Japan. I am grateful that my first btravelb is in Japan. I learn a lot. I love Japan.
Ctto

08/17/2025

08/17/2025

Ctto

08/14/2025

Small steps still move mountains.
Progress doesn’t have to be loud to be life-changing. Be proud of how far you’ve come, not just how far you have to go. You are doing better than you think! ❤️

08/01/2025

God has a wonderful plan for your life 🙏

07/31/2025

Remember: People won’t always tell you what they’re going through… but your kindness might be the thing that helps them through it.

07/31/2025

Beat the heat