02/19/2025
Group & Private Workouts for Athletes, Adults and Active Seniors.
We train inside E3 Sports Performance.
Charleston Strength & Conditioning Club
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GROUP WORKOUTS FOR SENIORS 50+
For Seniors who want to retain their youthful vigor, physical independence, and mental sharpness.
Ask your local North Charleston Senior Center about us!
Senior Strength & Fitness Specialist in North Charleston
Senior Gym Orientation | North Charleston
Senior Center at Dorchester Road
Senior Center at Carner Avenue
https://www.northcharleston.org/.../parks.../senior-centers/
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Decentralized Strength & Conditioning
Helping Adults, Athletes, and seniors to maximize on their Physique, Fitness Levels, and athleticism throughout their whole life span.
1. Improve communication between Brain & Muscles.
2. prevent injuries during workouts and in life.
3. Build the Actual Side, strength, and speed of your muscles & movements.
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