Natural Awakenings Sarasota/Manatee

07/24/2025

🚴‍♀️ Biking is booming—and it’s not just about getting from A to B anymore! With gravel bikes, e-bikes, tubeless tires and smart tech like radar and Bluetooth bells, cycling is now safer, smoother, and way more fun 🌟 This is the topic of our July Fit Body department article. Whether you're chasing adventure or upgrading your commute, the ride has never looked better. Find the full article right here!

Tech advances in gravel and e-bikes, safer tires, and app-connected rides are transforming cycling into a more inclusive, versatile, and environmentally friendly mode of transport.

07/24/2025

🔮 TAKE NOTE: The Spirit Fest: Metaphysical, Holistic & Crystal Expo returns August 9th & 10th at the Charlotte Harbor Event Center with 90+ vendors, readers, healers & artists! 🌟 Explore psychic readings, holistic health, crystals, and live demos all weekend long. 🧘 We've got all the details for you right here. 🗓

This event features 90 booths with vendors, practitioners, readers, artists, authors, and demonstrations. 

07/23/2025

🌍 Feeling out of sync? Grounding—an ancient practice rooted in Eastern philosophy—can help restore balance, reduce inflammation, and calm the mind by reconnecting with Earth’s energy. 🧘️ This month, Dr. Captain explores practices like walking barefoot, gardening, or meditating outdoors, grounding nurtures Qi, harmonizes Yin & Yang, and how that all supports deep well-being. Check it out! 👣

Learn how grounding has a restorative impact that when connecting to the Earth can offer someone health and well-being.

07/22/2025

07/21/2025

😔 Frustrated by symptoms with no clear answers? Functional medicine digs deeper to find the root cause—connecting lifestyle, biology, and environment to help real people truly heal. 🌱 Check out this month's informative article from Dr. Fred Harvey (Functional Medicine Florida - Dr. Fred Harvey, MD) with insight on everything from brain fog to chronic pain. His personalized, functional approach empowers the body’s natural ability to restore balance. YES! 👍

Dr. Harvey explains that functional medicine looks at what are the root causes of symptoms, and how can they be resolved at the source.

07/20/2025

🌿 Kids thrive in nature—it boosts focus, lowers stress and nurtures emotional resilience. From scavenger hunts and birdwatching to mindful walks and community gardening, outdoor play helps children grow in every way. This July online-exclusive article offers tips and encouragement to help kids explore, connect and bloom this summer in the great outdoors. Check it out right here! 🌳🦋

Outdoor play fosters emotional resilience and cognitive skills, with nature’s sensory-rich environments shown to lower stress and boost attention in children, including those with ADHD.

07/19/2025

🌟 MARK YOUR CALENDAR: The Wisdom of Light Conference is coming to Punta Gorda August 8th–10th with 9 nationally renowned speakers, including Jonathan Goldman, Lori Spagna, Mark Anthony & Alan Steinfeld! 🎤✨ Enjoy transformative talks, daily music, and a powerful Lion’s Gate Circle—all alongside the 90-vendor Spirit Fest Expo. 🎶 Your conference ticket includes full access to both events! Find out more right here. 🌞

Listen and learn from nine experts from across the country, presenting a variety of topics for a transformative weekend of enlightenment and learning.

07/18/2025

🍃 Nature calls us back to balance—and inspired by this harmony, Dr. Frank J. Kinslow ( Kinslow) developed Quantum Entrainment, a healing method blending ancient wisdom with quantum science. 🧘♂️ His Kinslow System teaches Eufeeling, a practice to reconnect with inner peace and natural joy. 🌟 Discover the stillness within and return to your core essence.

Dr. Frank J. Kinslow created Quantum Entrainment and discovered Eufeeling, a technique that helps others connect with the source of natural happiness.

07/16/2025

🌪️ As hurricane season heats up in Southwest Florida, don’t forget to prep for your pets too! 🐾 From extra food and meds to calming treats and updated ID tags, small steps make a big difference in their safety and comfort. 🐶🐱 Local expert Kathleen Kurzydlo of Pet Supply Center shares vital tips in this month's issue to help your furry family ride out the storm with peace of mind. It's a must-read for every pet owner! 🐾

Great tips from Kathleen Kurzydlo, the owner of Pet Supply Center on how plan and keep furry family members safe, calm, and comfortable during hurricane season.

07/15/2025

🔥 Ready for a powerful shift? Shari James, founder of in Sarasota, offers a one-on-one Tantra-based ceremony designed to awaken life force energy through breath, sensation, and presence. 🌬️✨ This sacred experience helps release energetic blocks, restore radiance, and reconnect you with your body’s innate wisdom. Find out more right here from the July 2025 edition. 😀

Shari James, founder of Tantris, offers a one-on-one Tantra-based ceremony that offers healing, vitality, and ecstatic awakening.

07/14/2025

☀️ Summer skin care starts with protection—but don’t forget replenishment! Natural ingredients like oatmeal, honey and lavender soothe and restore balance after long days in the sun. Find out more in our July Healing Ways department article. Rinse, nourish and let your skin breathe. Read on for the full article. 🌿💧

Natural ingredients like oatmeal, honey, and lavender help soothe summer skin, offering eco-friendly alternatives to chemical sunscreens and replenishing hydration after sun exposure.