NRG Dance Fitness

NRG Dance Fitness Be intentional: Let's move with NRG. Join us. Leave the STRESS and let's SWEAT. No judgement. No negativity.

Building community, confidence, and self-esteem while promoting health & wellness through self-care & movement: Hip Hop Cardio Dance Fitness, Cardio Line Dancing, Zumba Fitness, and Xtreme Hip Hop Step Aerobics. Move your feet, step with (NRG) energy and live a healthier lifestyle with movements of Line Dancing, Dance Fitness Routines, Zumba Fitness and Xtreme Hip-Hop. Available for bookings:
�Showcases/Demos
�Private linedance lessons
�Events i.e., parties, reunions, receptions, etc.
�Messeage me for more info.

*EXERCISE AT YOUR OWN RISK* CONSULT YOUR PHYSICIAN BEFORE BEGINNING ANY EXERCISE/FITNESS ROUTINE. Follow me on Instagram
Subscribe to my YouTube Channel at NRG Dance Fitness

Get active in class or book a popup or special session: girls/guys bonding, family and friend gathering, church Sunday ...
09/30/2026

Get active in class or book a popup or special session: girls/guys bonding, family and friend gathering, church Sunday funday, or a fitness event. Several classes offered below ⬇️

Inbox for booking info.

09/30/2026

Dressed up but the rhythm stays the same. We are building confidence one step at a time, even in formal wear! Who are you bringing to the next dance session?

🔥 🔥 🔥 Amazing job ladies‼️💯 You all brought BiG EnErgY tonight👏🏾 Thanks so much 💜💜💜Couldn’t tag everyone ughh FB. So tag...
09/29/2026

🔥 🔥 🔥
Amazing job ladies‼️💯
You all brought BiG EnErgY tonight👏🏾
Thanks so much 💜💜💜

Couldn’t tag everyone ughh FB. So tag who you see please ohhhhh and I will list songs/dances and links next post. I’m tired boss. 😜



PSA📣Pssst 🗣Discipline is showing up even when you don’t feel like it. 💕 Stay consistent, give yourself grace, believe an...
09/26/2026

PSA📣
Pssst 🗣Discipline is showing up even when you don’t feel like it.

💕 Stay consistent, give yourself grace, believe and trust yourself, stay focused.

Happy Fri-Yayyyy ‼️🤸🏽‍♀️💃🏻 @ the VIP Lounge
09/25/2026

Happy Fri-Yayyyy ‼️🤸🏽‍♀️💃🏻
@ the VIP Lounge

09/24/2026

Let’s gooooooo 🔥

09/24/2026

No one tapped out🤣
I love this oldie 🔥
You'll definitely get your steps in for 10 minutes. ⏲️




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North Shreveport, LA

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