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09/28/2026

How much protein do you really need, and what should you look for beyond a “high-protein” label?

On this episode of Midday Fitness, Baltazar breaks down practical protein goals, body composition, portion sizes, and how protein and fiber can support more satisfying meals. Plus, learn why progress is about more than the number on the scale and why energy, mood, digestion, and strength also matter.

Watch Midday Fitness from KUHS Communications for straightforward fitness and nutrition conversations you can apply to everyday life.

09/28/2026

If your workouts never change… your body won’t either. 🔄
Real progress comes from phases—strength, muscle, new challenges. Keep your body
guessing and you’ll keep improving.
Train with a plan. Follow for more.

Midday Fitness LIVE every Monday at 12 PM.
Watch live: https://www.kuhscommunications.com/
Follow us:
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Facebook: KUHS Denver
🎥 KUHSDenver
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09/27/2026

Kids aren’t the problem—we are. They come curious, creative, free… and we start limiting them. Rules, fear, control.
Where are you holding them back?

09/26/2026

Trying to grow muscle? Lift smarter, not heavier. 🔥
Slightly lighter weight + more reps + proper rest = real growth. Stop chasing quick workouts and
start chasing results.
Consistency wins. Follow for more.

Still skipping your workouts?
Midday Fitness LIVE every Monday at 12 PM—no excuses, just results.
Watch now: https://www.kuhscommunications.com/
Follow us:
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Facebook: KUHS Denver
🎥 KUHSDenver
https://www.youtube.com/

09/26/2026

Doing the same workout every day? That’s why you’re stuck. ⚠
Your body adapts fast—no change = no progress. Switch it up, challenge yourself, and keep
growing. Discipline means evolving your training.
Break the plateau. Follow for more.

Come watch Midday Fitness LIVE every Monday, 12 PM
Our website -- https://www.kuhscommunications.com/
Follow us:
📸 Instagram:
Facebook: KUHS Denver
🎥 YouTube: KUHSDenver
https://www.youtube.com/

09/26/2026

You say you support local… but do you actually show up?
Everyone talks—few pull up. Lugares reales se construyen con gente real. If you care about quality and culture, you have to experience it—not just say it. Support isn’t words—it’s action.

09/26/2026

“They’re too young for money talks”… says who?
The basics—taxes, credit, debt—don’t magically make sense at 18.
We avoid the conversation, then expect them to figure it out as adults. That’s the gap.
Are you preparing them—or delaying it?

09/25/2026

You’ve been eating bad quality and calling it normal.
Dry and rushed… that’s what most people accept. This isn’t that.
Details matter—the texture, the balance, the process. Eso es intención.
You either notice quality—or you don’t.
What have you been settling for? 🤔

09/25/2026

You say you want to start… so why haven’t you?
Security feels safe—but it’s also what keeps you stuck. Most people won’t jump, they’ll justify staying.
What excuse are you protecting right now?

Watch full episode in our website! (link bio)

09/25/2026

You teach your kids everything… except money?
We all work for money—but no one sits down to explain how it actually works. Taxes, credit, ownership… avoided.
“It’s too early” is just an excuse. Nunca es muy temprano.
If they don’t learn it from you, they’ll learn it the hard way.
What are you NOT teaching them!?!

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