In The Hot Box

In The Hot Box In the Hot Box Studio

We create content for multiple Producers & Hosts. Multi-award-winning Radio Show and mobile-ready studio. Wanna host a show? That's Right!

Call or Txt 888.904.2885

We are not only In The LA Hot Box. We're Worldwide. In the Hot Box Studio

We are not just about being In The LA Hot Box anymore. We feature producers and their shows about people in our community. From Los Angeles to San Diego our Producers and Show hosts interview guests in business, entertainment, emerging media, the veteran's community, and the mental and physical hea

lth community. Our current team of Producer/ Hosts is Todd Holmes, Ph.D., Johnnie Morris, Robert Graves, MSW., and Producer/ Host/ Engineer Mareo-Ahmir Lawson, M.Ed. DD. bka Doc Reo. In The Hot Box is mostly produced in Los Angeles, California by Doc Reo Media and Learn Train Design and we also produce nationwide. Stay Tuned!

Does your business only work when you’re awake? Then you don’t have a business. You have a job with bills. AI won’t fix ...
05/15/2026

Does your business only work when you’re awake? Then you don’t have a business. You have a job with bills. AI won’t fix no structure. Automation won’t fix dependency. Build systems that work while you rest.

https://www.youtube.com/shorts/xALzpipObig

Signalproof Dedication is Discipline Without DistractionDedication is discipline without distraction. And if I am being ...
05/07/2026

Signalproof Dedication is Discipline Without Distraction

Dedication is discipline without distraction. And if I am being honest, this month of Signalproof Dedication has shown me something real. I have not avoided distraction. Not completely. Not perfectly. Not even close.

But maybe that is the point. Dedication does not reveal how disciplined we already are. It reveals where our discipline keeps leaking. The goal is balance. The goal is completion. The goal is to keep moving the mission forward. But when we start paying attention to our discipline, we also start noticing how often the noise interrupts our rhythm.

The scroll. The doubt. The unfinished task. The random thought. The extra tab. The conversation that pulls us off course. The idea that feels urgent, but is really just another escape route.That is why Dedication matters.

Signalproof Dedication is not about pretending distraction does not exist. It is about building a rhythm strong enough to return to the work after distraction shows up. Because discipline is not proven when everything is quiet. Discipline is proven when the noise is loud, the mind is scattered, the energy is uneven, and we still choose to come back to the signal.

Dedication is the daily return. The return to the plan. The return to the purpose. The return to the work that creates proof. So this month is not about judging ourselves for being distracted. It is about tracking the distraction, learning from it, and strengthening the rhythm until our focus becomes harder to break.

That is how we become Signalproof. It's not by avoiding every distraction. But by refusing to let distraction become our direction. Dedication is discipline without distraction, but the proof is in how fast we return when the distraction tries to win.

https://getsignalproof.com/

Why is your main character a protagonist or antagonist, and what is your personal “why” for creating them? https://www.r...
12/20/2025

Why is your main character a protagonist or antagonist, and what is your personal “why” for creating them? https://www.royalroad.com/profile/628242/fictions

For me, most of my “main characters” sit somewhere between protagonist and potential problem. They are forces that can tilt the universe either way.

Character: In Stone Chronicles, Tess is a protagonist because she keeps choosing responsibility over comfort. Her default response to chaos is “organize, protect, make it survivable for everyone.” In-universe, that makes her a stabilizer.

Why: My personal why for creating her is that I wanted a leader who is not chosen by destiny, but by doing the work when nobody else wants to.

Character: In Dani Mack, Sarah “Dani” is a protagonist, but she is also a threat to herself. In the world, she is someone trying to survive grief, media noise, and expectation.

Why: My why for creating her was to explore what happens when a person’s inner narrative and the world’s narrative about them collide.

Character: For Leo, he is a protagonist because the story literally cannot read the world correctly without him. In Stone Chronicles/ Veil of Titans, Leo is the kid who feels what is wrong before anyone can name it. He is anxious, hyperaware, always noticing the “Freeway Ghosts” the adults and even Tess would rather walk past. Where Tess responds to danger by organizing and protecting, Leo responds by sensing and mapping. His journal, his diagrams, the way he freezes and looks twice at quiet streets or idle cars, all of that makes him the early warning system of the story. Which is also why things seem to come easy to him. That is a protagonist function, even if he is not always the one holding the sword.

Why: My personal why for creating Leo is that I wanted to honor the “scared” kid who was actually right. The child who is told they are too sensitive, too nervous, too much in their head, but who is reading the room more accurately than the adults. That's why he doesn't back down when treatened, but he is smart enough to know when or when not to fight. Leo lets me show that hypervigilance is not just a flaw. It is a survival trait, a kind of inner radar, and a valuable strength. He is my way of saying that tenderness and fear can sit inside a hero and still count as courage, especially when we stand for something we believe in.

Bonus: On the more cosmic side, with the Nasu and figures like Rodeo, Orvik, or Mackiaveli, my why is to ask: What happens when beings who could be monsters decide, even briefly, to reach for something better? They are not just “good guys” or “villains.” They are experiments in what power does to empathy and what empathy does to power.

~ Doc

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