Tip Top Beaut

04/07/2020

There's always many ways to stay perfectly on track.

Do you find yourself wanting to live a healthier lifestyle? You can start by making a few simple changes to your day-to-day routine. In fact, implementing small changes can have more of an impact on your overall health than any one workout plan. You'll feel a little better, and then find it a lot ea...

04/02/2020

Very neat apple crafts for everyone to enjoy.

Have you noticed? Apples are starting to make their way into grocery stores in mass quantities. That’s right, besides bringing falling leaves and pumpkins, fall also marks the beginning of apple season! And despite the fact that apple season doesn’t officially start for a week or two, there are ...

03/31/2020

We have restructured and are taking a new path :) stay tuned!

03/30/2020

HIIT workouts can burn more calories then a variety of workouts combined.

Here's a 30-minute high-intensity workout you can do at home.

03/26/2020

Success is getting up whenever you may fall.

03/25/2020

Mindful living. You've probably heard the old adage that life's too short to stuff a mushroom. But perhaps you should consider the opposite: that life's simply too short NOT to focus on the simple tasks. By slowing down and concentrating on basic things, you'll clear your mind of everything that worries you.

03/23/2020

Pure water. Don’t have soft drinks or energy drinks while you're exercising. Stay properly hydrated by drinking enough water during your workout (just don't overdo things, as drinking too much water can also be dangerous).

While you might need energy drinks for long-distance running, in shorter exercise sessions in the gym, your body will burn the glucose from the soft drink first, before starting to burn body fat. Same goes for eating sweets.

03/21/2020

A for Away. This vitamin, and beta carotene, help to boost immunity against disease. It also assists in the healing process of diseases such as measles and is recommended by the WHO. Good natural sources of vitamin A are kidneys, liver, dairy products, green and yellow vegetables, pawpaw, mangoes, chilli pepper, red sorrel and red palm oil.

03/20/2020

Getting goal-ready: How mindfulness can help you accomplish your goals

When we’re striving to excel at something, how we show up is everything. You could be an employee looking to nail a key presentation. Or running onto the field for a must-win match. Or debuting a piece of work as an artist.Whatever our pursuit of excellence, we each need to show up mentally, not

03/19/2020

No folly in folic acid. Folic acid should be taken regularly by all pregnant mums and people with a low immunity to disease. Folic acid prevents spina bifida in unborn babies and can play a role in cancer prevention. It is found in green leafy vegetables, liver, fruit and bran.