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Salad recipes, 2185 Boring Lane, Oakland, CA (2025)

06/05/2025

Tropical Rum Punch – A Vacation in Every Sip
Bursting with pineapple, orange, and a splash of lime, this fruity rum punch brings island vibes to any occasion.
Sweet, citrusy, and just the right amount of boozy — it’s like sipping sunshine in a glass.
Who’s ready to escape with a glass of this?
Ingredients:

1 cup pineapple juice

1 cup orange juice

1/2 cup coconut rum (like Malibu)

1/2 cup dark rum (for richness)

1/4 cup lime juice (fresh is best)

1/4 cup grenadine (for color and sweetness)

Ice, for serving

Orange slices, pineapple wedges, and maraschino cherries for garnish

Directions:

Mix the punch: In a large pitcher, combine pineapple juice, orange juice, coconut rum, dark rum, and lime juice. Stir well to blend the flavors.

Add grenadine: Slowly pour in the grenadine—it will sink and then swirl through the drink, giving it that beautiful layered "sunset" look. Stir gently if you prefer an even mix.

Serve it up: Fill glasses with ice and pour in the punch. Garnish with orange slices, pineapple wedges, or a cherry on top.

Optional party trick: For a big batch, double or triple the recipe and serve in a punch bowl with floating citrus slices and plenty of ice.

Nutritional Information:

Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes
Calories per serving: ~210 | Serves: 4

06/04/2025

Sunset Citrus Smoothie 🍊🍍
Ingredients:
🍊 1 orange, peeled
🍍 ½ cup pineapple chunks
🥕 ½ small carrot, chopped
🥥 ½ cup coconut water
❄️ Ice cubes

06/04/2025

🍉🍓Spicy Strawberry Watermelon Salad🍉🍓

06/04/2025

Artfully Arranged Fresh Fruit Platter with Kiwi, Grapes, Mango, and Berries

Recipe

Ingredients:

2 ripe kiwis, peeled and thinly sliced

1 mango, peeled and cut into thin slices or cubes

1 cup red grapes, halved

1 cup green grapes, whole or halved

1 cup strawberries, hulled and halved

1 cup blueberries

½ cup raspberries

Fresh mint sprigs, for garnish

Optional: lemon juice to lightly coat sliced fruits and prevent browning

Directions:

Wash all fruits and pat dry to prevent moisture buildup on the platter.

Slice the kiwis and mango with a sharp knife, keeping them uniform in size for a clean visual effect.

Arrange the fruits in graceful patterns on a large serving board or tray:

Fan the kiwi slices along one edge or create a circular pattern.

Place mango slices in flowing lines or in a floral shape at the center.

Cluster grapes around the mango for depth and structure.

Fill in with strawberries, blueberries, and raspberries, distributing colors evenly.

Tuck fresh mint leaves between the fruits to add color contrast and fragrance.

Serve immediately or refrigerate until serving time. For best freshness and appearance, serve within 2–3 hours.

Prep Time: 20 minutes | Cooking Time: 0 minutes | Total Time: 20 minutes
Kcal: 160 kcal (per serving) | Servings: 6 servings

06/04/2025

Creamy Fruit Salad

Ingredients:

1 banana, sliced

½ cup strawberries, halved

½ cup pineapple chunks

½ cup green grapes

½ cup yogurt (vanilla or plain)

Instructions:

1. Mix all fruits in a bowl.

2. Pour yogurt over the fruit.

3. Gently toss and chill before serving.

06/04/2025

Avocado, Egg & Citrus Power Plate 🥑🍅
A fresh, vibrant platter full of creamy avocado, citrusy brightness, and plenty of nutritious goodness!

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
½ ripe avocado, sliced

1 hard-boiled egg, halved

1 small orange, sliced into rounds

1 small tomato, sliced

½ small sweet potato, sliced and roasted

½ cup diced cucumber

A small handful of fresh parsley

Salt & pepper, to taste

Olive oil, for drizzling

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:
1️⃣ Prepare the Hard-Boiled Egg:
Boil the egg for 9-10 minutes, then cool, peel, and slice in half.

2️⃣ Roast the Sweet Potato:
Slice the sweet potato and roast in the oven at 400°F (200°C) for 15-20 minutes, flipping halfway through, until tender and caramelized.

3️⃣ Slice and Dice:
Slice the avocado, orange, tomato, and dice the cucumber.

4️⃣ Assemble the Plate:
On a large plate, arrange the avocado, orange slices, roasted sweet potato, and tomato slices around the hard-boiled egg. Place the diced cucumber and parsley in the center.

5️⃣ Season and Serve:
Drizzle everything lightly with olive oil and season generously with salt and pepper. Enjoy the fresh and zesty flavors!

Prep Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Calories: ~400 per plate
Servings: 1

06/04/2025

Power Veggie Breakfast Bowl 🍠🥑
A colorful, nutrient-packed breakfast bowl with roasted sweet potato, creamy avocado, a sunny-side-up egg, and vibrant veggies — the ultimate way to fuel your day!

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
1 small sweet potato, baked or roasted

½ avocado, sliced

1 large egg

½ cup zucchini, sliced and grilled or roasted

½ cup cherry tomatoes, halved

½ cup fresh spinach or greens

½ cup sautéed mushrooms

Olive oil

Salt, black pepper, and chili flakes to taste

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬
1️⃣ Bake the Sweet Potato:
Preheat oven to 400°F (200°C). Pierce the sweet potato with a fork, wrap in foil, and bake for 40-45 minutes until tender.

2️⃣ Cook the Egg:
In a skillet over medium-low heat, add a bit of olive oil. Crack in the egg and cook sunny-side-up until whites are set but yolk is still runny. Season with salt, pepper, and chili flakes.

3️⃣ Grill the Zucchini:
Slice zucchini and grill or sauté in olive oil for 3-4 minutes per side until golden and tender.

4️⃣ Assemble the Bowl:
In a bowl, layer the fresh spinach or greens. Add the roasted sweet potato (cut in half), sliced avocado, zucchini, cherry tomatoes, mushrooms, and the egg.

5️⃣ Season & Enjoy:
Sprinkle with more chili flakes for heat and a drizzle of olive oil if desired. Enjoy immediately!

Prep Time: 10 minutes
Cooking Time: 40 minutes (baking sweet potato)
Total Time: 50 minutes
Kcal: ~500 kcal per serving
Servings: 1

06/04/2025

4 Smoothies recipes ❤👇
1⃣ Avocado Almond:
1 banana
1 avocado
1/4 cup almond nuts
1 cup milk
Ice cubes

2⃣ Strawberry Walnuts:
1 banana
1 cup strawberry
1/4 cup walnuts
1 tablespoon vanilla yoghurt
1 cup almond milk
Ice cubes

3⃣ Mango Pistachio:
1 banana
1 mango
1/4 cup pistachio
1 cup almond milk
Ice cubes

4⃣ Blueberry Cashew:
1 banana
1/2 cup blueberries
1/2 cup pineapple
1/4 cup cashews
1 cup almond milk
Ice cubes

06/03/2025

Fresh & Crunchy Egg Salad Plate 🍅🥕
A vibrant, nutritious plate packed with crunchy veggies, creamy avocado, and protein-rich egg salad — a perfect light lunch or snack!

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
2 hard-boiled eggs, mashed

1 tbsp mayonnaise or Greek yogurt

Salt and black pepper, to taste

4-5 large lettuce leaves

½ avocado, halved and sprinkled with everything bagel seasoning

½ cup cucumber slices

½ cup carrot sticks

½ cup cherry tomatoes or sliced tomatoes

¼ cup Kalamata olives

¼ cup thinly sliced red onion

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬
1️⃣ Make the Egg Salad:
Mash the hard-boiled eggs with mayo or Greek yogurt, salt, and pepper until creamy and combined.

2️⃣ Prepare the Plate:
On a large plate, layer the lettuce leaves as a base. Arrange the egg salad in a generous scoop on one side.

3️⃣ Add the Veggies & Avocado:
Arrange the cucumber slices, carrot sticks, sliced tomatoes, and red onion on the plate. Add the halved avocado and sprinkle with everything bagel seasoning for extra flavor.

4️⃣ Finish & Serve:
Add the olives for a salty kick, and enjoy the fresh flavors!

Prep Time: 10 minutes
Cooking Time: 0 minutes
Total Time: 10 minutes
Kcal: ~350 kcal per serving
Servings: 1

06/03/2025

🥗 Avocado Egg Salad Bowl

Ingredients:

2 boiled eggs, halved

1/2 avocado, sliced

1/4 cup sweet corn

1/4 cup cherry tomatoes, halved

1/4 cup red onion, thinly sliced

1/4 cup feta or mozzarella cubes

Fresh parsley (for garnish)

Salt & black pepper to taste

Mixed greens (lettuce, spinach, etc.)

Instructions:

1. Place greens at the bottom of a bowl.

2. Arrange all ingredients in sections on top.

3. Season with salt and pepper.

4. Garnish with parsley and a drizzle

06/03/2025

Rustic Summer Berry and Melon Platter

Ingredients:

1 cup strawberries, halved

1 cup blueberries

1 cup blackberries

1 cup raspberries

1/2 cantaloupe, cut into wedges or melon balls

1/2 honeydew melon, cut into wedges or melon balls

1/4 small watermelon, cut into triangles or cubes

Fresh mint sprigs

Optional: lemon zest or a light honey drizzle

Directions:

Wash and Prep the Fruit:
Rinse all berries and pat them dry carefully. Cut melons into rustic wedges or scoop into melon balls, depending on the desired style. Watermelon can be cubed or sliced into mini triangles with the rind.

Style the Platter:
On a large wooden board or rustic ceramic tray, start by placing melon pieces in groupings to create balance in shape and color. Arrange them in natural, unstructured clusters.

Add the Berries:
Scatter the strawberries, blueberries, blackberries, and raspberries between the melon sections. Let them spill organically into the gaps for a relaxed, countryside aesthetic.

Garnish and Elevate:
Tuck fresh mint sprigs throughout for aroma and a pop of green. For added brightness, sprinkle lightly with lemon zest or drizzle a touch of honey over the melon.

Serve Cold:
Best served chilled within 1–2 hours of preparation. Perfect for brunch, garden parties, or a refreshing picnic side.

Prep Time: 15 minutes | Total Time: 15 minutes
Kcal: 135 kcal per serving | Servings: 6–8 servings

06/03/2025

Light breakfasts 🍳🥒🍞🥑🍎🍌🥝

✅ Whole wheat toast with avocado 🥑 whole wheat toast with mushrooms 🍄 cucumbers 🥒 fried egg 🍳
✅ Whole wheat toast with avocado 🥑 roast chicken with peppers 🫑 scrambled egg
✅ Spinach omelette 🌿 yogurt with fruits
✅ Broccoli omelette 🥦 and spinach, apple 🍎
✅ Toast with fried egg 🍳 banana 🍌 kiwi 🥝 and strawberries 🍓

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