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Good fats, exist! 🥑
10/15/2025

Good fats, exist! 🥑

1️⃣ Scrambled Egg & Sausage PlateScramble 3 eggs with butter.Serve with sausage, avocado slices, bread with cream cheese...
10/12/2025

1️⃣ Scrambled Egg & Sausage Plate

Scramble 3 eggs with butter.

Serve with sausage, avocado slices, bread with cream cheese, and mixed berries.

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2️⃣ Bagel Breakfast Plate

Toast a bagel, serve with avocado slices.

Add sausage, scrambled eggs with veggies, cherry tomatoes, and fresh blueberries.

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3️⃣ Shrimp & Cheese Omelet Plate

Make a cheesy omelet with shrimp.

Add sautéed mushrooms, broccolini, baked beans, and grapes.

Serve with rustic bread.

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4️⃣ Sunny-Side Egg Toast Plate

Fry egg sunny-side-up.

Serve with sausages, buttered toast, sliced tomato, avocado, and berries.

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5️⃣ Steak & Veggie Bagel Plate

Cook steak slices to your liking.

Serve with scrambled eggs, asparagus, avocado, cherry tomatoes, and a toasted bagel.

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6️⃣ Shrimp & Mushroom Plate

Sauté shrimp with garlic and mushrooms.

Plate with avocado, grapes, cherry tomatoes, and a buttered roll.

Beef and Egg Power Salad 🥩🥗🥚🌽Ingredients:200g beef sirloin or steak cubes2 boiled eggs (halved)1 cup cherry tomatoes (ha...
10/12/2025

Beef and Egg Power Salad 🥩🥗🥚🌽

Ingredients:

200g beef sirloin or steak cubes

2 boiled eggs (halved)

1 cup cherry tomatoes (halved)

½ cup cooked corn kernels

1 cup steamed broccoli florets

1 tbsp soy sauce

1 tsp sesame oil

1 tsp honey

1 tsp olive oil

Salt & pepper to taste

Sesame seeds for garnish

Instructions:

1. Prepare the beef:

Season beef cubes with soy sauce, honey, sesame oil, salt, and pepper.

Heat olive oil in a pan and sear the beef for 2–3 minutes per side until browned and tender.

2. Cook the vegetables:

Steam the broccoli until bright green and tender.

Slice cherry tomatoes and prepare corn kernels.

3. Assemble the salad:

In a large bowl or plate, layer the broccoli, tomatoes, and corn.

Add the seared beef cubes on top.

Place boiled egg halves around the salad.

4. Garnish:

Sprinkle sesame seeds and drizzle a little extra dressing if desired.

Grilled Chicken Salad with Avocado & Herb Dressing 🥑🥗🍗🛒 Ingredients:For the Chicken:Season chicken with olive oil, papri...
10/12/2025

Grilled Chicken Salad with Avocado & Herb Dressing 🥑🥗🍗

🛒 Ingredients:

For the Chicken:
Season chicken with olive oil, paprika, garlic powder, salt, and pepper, then grill or pan-sear for 6–7 minutes per side until cooked through.

For the Salad:

150g mixed lettuce 🥬

150g cherry tomatoes, halved 🍅

1 cucumber, sliced 🥒

1 avocado, diced 🥑

150g sweet corn 🌽

For the Creamy Herb Dressing:

150g Greek yogurt 🥣

2 tbsp mayonnaise 🥄

Juice of 1/2 lemon 🍋

2 tbsp fresh dill or parsley, chopped 🌿

1 garlic clove, minced 🧄

Salt & pepper to taste 🧂

Shrimp Avocado Toast 🍤🥑🍞Ingredients:1 slice of thick bread, toasted½ ripe avocado, mashed1 egg, scrambled5–6 cooked shri...
10/12/2025

Shrimp Avocado Toast 🍤🥑🍞

Ingredients:

1 slice of thick bread, toasted

½ ripe avocado, mashed

1 egg, scrambled

5–6 cooked shrimp

½ tsp olive oil or butter

Salt and black pepper, to taste

Chili flakes (optional, for heat)

Instructions:

1. Toast your bread until golden and crispy.

2. Mash the avocado with a pinch of salt and spread it over the toast.

3. Scramble the egg softly and layer it on top of the avocado.

4. Sauté the shrimp briefly with olive oil, salt, and pepper, then place them over the eggs.

5. Sprinkle chili flakes and enjoy with fresh grapes, blueberries, and an iced latte on the side. ☕💚

🥗 Ultimate Grilled Chicken with Creamy Herb Sauce, Rice & Salad 🍗🍚Prep time: 15 minCook time: 25 minTotal: 40 minServing...
10/12/2025

🥗 Ultimate Grilled Chicken with Creamy Herb Sauce, Rice & Salad 🍗🍚

Prep time: 15 min
Cook time: 25 min
Total: 40 min
Servings: 4
Calories: ~520 per serving

🌿 Ingredients

For the grilled chicken

2 large boneless, skinless chicken breasts, halved horizontally (4 pieces)

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon paprika

Salt & black pepper, to taste

For the creamy herb sauce

¾ cup (180 ml) Greek yogurt or sour cream

1 tablespoon mayonnaise (optional, for richness)

1 tablespoon lemon juice

2 garlic cloves, grated

2 tablespoons fresh parsley, finely chopped

Salt & pepper to taste

For the rice

1 cup long grain rice (basmati or jasmine)

2 cups water

½ teaspoon salt

1 tablespoon butter or olive oil

For the fresh salad

1 cup cherry tomatoes, halved

½ cucumber, sliced

2 cups mixed lettuce or romaine

1 tablespoon olive oil

1 teaspoon lemon juice or red wine vinegar

Salt & pepper, to taste

🔥 Instructions

Cook the rice
Rinse the rice until the water runs clear. In a pot, bring 2 cups water to a boil with ½ tsp salt. Add rice, reduce to a simmer, cover, and cook 15 minutes. Remove from heat and let rest 5 minutes before fluffing with a fork.

Marinate and grill chicken
Rub the chicken pieces with olive oil, garlic powder, paprika, salt, and pepper. Preheat a grill or grill pan over medium-high. Grill chicken for 5–6 minutes per side, or until internal temp hits 165 °F (75 °C) and grill marks form. Let rest 5 minutes, then slice.

Make the creamy herb sauce
In a bowl, whisk together Greek yogurt, mayo (if using), lemon juice, garlic, chopped parsley, salt, and pepper. Chill until ready to serve.

Prepare the salad
Toss lettuce, tomatoes, and cucumber with olive oil, lemon juice, salt, and pepper. Set aside.

Assemble the plate
Spoon rice onto the plate, top with creamy sauce. Add grilled chicken slices, drizzle with more sauce, and serve with the fresh salad on the side. Sprinkle with black pepper and extra herbs if desired.

✅ Notes & Substitutions

For extra flavor, add a pinch of dried dill or mint to the yogurt sauce.

Chicken can be pan-seared if no grill is available.

Add crumbled feta to the salad for a Mediterranean twist.





Mango Desserts
10/12/2025

Mango Desserts

Surf and Turf Salad 🥩🍤🥗Ingredients:1 cup mixed greens (frisée or arugula)½ avocado, sliced2 boiled eggs, sliced6–8 cooke...
10/11/2025

Surf and Turf Salad 🥩🍤🥗

Ingredients:

1 cup mixed greens (frisée or arugula)

½ avocado, sliced

2 boiled eggs, sliced

6–8 cooked shrimp

½ cup grilled beef strips

½ cup cherry tomatoes, halved

1 tbsp toasted sesame seeds

Dressing:

2 tbsp olive oil

1 tbsp soy sauce

1 tsp sesame oil

1 tsp honey

1 tsp lemon juice

Instructions:

1. Prepare the base: Arrange greens evenly on a large plate.

2. Layer toppings: Add beef strips, shrimp, egg slices, avocado, and cherry tomatoes in neat rows.

3. Make the dressing: Whisk olive oil, soy sauce, sesame oil, honey, and lemon juice together.

4. Finish: Drizzle dressing over the salad and sprinkle with sesame seeds.

Baked Salmon with Roasted Potatoes and Green BeansIngredients: salmon fillets (6 oz each / 170 g)2 tbsp olive oil (30 ml...
10/11/2025

Baked Salmon with Roasted Potatoes and Green Beans
Ingredients:
salmon fillets (6 oz each / 170 g)
2 tbsp olive oil (30 ml)
2 cloves garlic, minced

Easy made, Mediterranean 🥗Ingredients:*Tomatoes *Cucumber *Black olives *Red onions *Choice of greens🌿Seasoning:Olive oi...
10/11/2025

Easy made, Mediterranean 🥗

Ingredients:

*Tomatoes

*Cucumber

*Black olives

*Red onions

*Choice of greens🌿

Seasoning:
Olive oil, Salt, Lemon juice

Avocado Delight
10/11/2025

Avocado Delight

🥗 Tuna Pumpkin Salad with CornIngredients:1 cup cooked pumpkin (cut into chunks)1 can tuna (drained)½ cup sweet corn (ca...
10/06/2025

🥗 Tuna Pumpkin Salad with Corn

Ingredients:

1 cup cooked pumpkin (cut into chunks)

1 can tuna (drained)

½ cup sweet corn (canned or boiled)

2 cups mixed greens (lettuce, kale, or arugula)

¼ cup red cabbage (shredded)

2 tbsp salad dressing (Caesar, sesame, or honey mustard)

Salt & pepper, to taste

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Instructions:

1. Prepare the Pumpkin:
Steam or roast the pumpkin pieces until tender but still firm. Let cool slightly.

2. Assemble the Salad:
In a large bowl, layer the greens, red cabbage, tuna, corn, and pumpkin chunks.

3. Dress It Up:
Drizzle your favorite creamy dressing over the top. Season lightly with salt and pepper.

4. Toss & Serve:
Gently mix to coat everything evenly or serve as-is for a beautiful layered presentation.

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