Fit + Fun Living

02/18/2016

Add Some Heat To Your Workout with Salsa Dancing!
Salsa dancing is great fun and a great workout. Learn how to burn calories while getting in some excellent cardio and having a blast on the dance floor.

02/18/2016

Workout While You Twerk-out!
It's the dance craze that'll drive you crazy - twerking! But turns out it's also a great way to work your thighs and butt and look s*xy doing it! Ryan and Esther show you how!

02/16/2016

Determination and motivation are what fitness is all about!

My dude, 18 year old Online Training Client Blake Dulaban gets ripped for first ever Men's Physique Competition. Photos show beginning product to finished physique. Absolutely killed it with determination unmatched by most his age. Big things to come with drive like this!!

02/15/2016

Sometimes the best workout partner is the partner you already have! Workout together and encourage one another on to great things.

02/13/2016

7 Fitness FAQs for Beginners
Have a question about beginning a fitness routine? Ryan Nicole has answers to seven of the most-asked fitness FAQs!

02/13/2016

S*x and FItness
S*x and fitness definitely go hand in glove! Ryan Nicole explains the link between a great s*x life and keeping fit!

02/13/2016

Top 5 Ways to Shake Up Your Workout
One of the best ways to keep yourself motivated to workout is to keep your routine fresh and stay as motivated as possible. Esther counts down the top 5 ways she stays motivated to keep up with her routine!

02/13/2016

Too Cool for a Workout in the Pool?
Wintertime the last place to workout that comes to mind is the pool. But we've got some tips on why that might be the best time to take a dip and grab a workout.

02/13/2016

InstaFit - Fitness on Instagram
Get motivated with some of the best fitness and workout stars of Instagram. We share our favorites!

02/13/2016

Product Review: Dandelion Root
Going for the slim and sculpted look but need that extra push? Catch our product review on Dandelion Root diuretic, sure to help you shed that extra water weight.

02/12/2016

That time at the gym when your buddy almost died because you were too busy watching her back instead of his.

02/11/2016

Eating more protein won't make you magically shed pounds, but it may help burn more calories. Proteins stimulate the thermic effect of food, meaning the body burns more energy processing dietary protein than it does carbs or fats.