Tell Me What You Want To Say

02/17/2020

https://tellmewhatyouwanttosay.com/2020/02/15/does-praying-improve-your-health

Does Praying Improve Your Health?

Prayer is spiritual medicine for any wound, physical or emotional.

10/22/2019

The Top 10 Reasons NOT to Become a Freelance Writer/Copyeditor
Just being an excellent writer is FAR from enough to succeed as a freelance writer, especially now.
https://tellmewhatyouwanttosay.com/2019/10/21/the-top-10-reasons-not-to-become-a-freelance-writer-editor

09/23/2019

Keep your mind "in shape" too!

We all know the necessity of taking care of our health. Still, we might be unaware of the special care required by the brain—arguably the body’s most important organ. Without some added attention to the brain’s needs, our ability to think clearly and function effectively may be diminished. Wor...

08/30/2019

08/15/2019

Negative and condescending attitudes toward older adults are so insidious, we may not even realize we've incorporated them.
http://tellmewhatyouwanttosay.com/2019/08/14/are-you-affected-by-ageism-without-knowing-it

08/07/2019

This is a short piece I wrote on a topic I know about all too well!
https://www.linkedin.com/pulse/what-does-mean-addicted-codependency-christine-miller-m-s-

08/01/2019

Is sleep an issue? Check this out if you're considering melatonin supplements.

Issues with sleep are common, with about 70 million Americans suffering from the effects of approximately 80 different types of sleep disorders. In general, sleep disorders are defined as conditions that hinder people from getting a restful night of sleep, and if you’ve ever experienced one, you m...

07/24/2019

Stay fit, but stay cool!
http://tellmewhatyouwanttosay.com/2019/07/24/summer-athletes-workout-danger-what-you-need-to-know

07/24/2019

We're back to the necessity of whole grains as part of a healthful, balanced diet.
https://www.medicalnewstoday.com/articles/325832.php
"Many Paleo diet proponents claim the diet is beneficial to gut health, but this research suggests that, when it comes to the production of [trimethylamine N-oxide] in the gut, the Paleo diet could be having an adverse impact in terms of heart health." Angela Genoni, Ph.D.

Researchers have uncovered fresh evidence that following a Paleo diet may place heart health at risk, and they identify a possible source of the threat.

07/23/2019

Just say "no" to daily aspirin! "Guidelines released this year ruled out routine aspirin use for many older adults who don't already have heart disease — and said it's only for certain younger people under doctor's orders." https://lnkd.in/ggPrZem

Some 29 million people 40 and older were taking an aspirin a day despite having no known heart disease in 2017.

07/18/2019

As someone who takes about 10 different supplements daily, I found this interesting. The article discusses supplement effect on heart disease, heart attack, and stroke, but doesn't mention cancer and other illnesses.
I'm going to continue my supplements! https://lnkd.in/gZmBjEu #

In a massive new analysis of findings from 277 clinical trials using 24 different interventions, researchers say they have found that almost all vitamin, mineral and other nutrient supplements or diets cannot be linked to longer life or protection from heart disease.