Captain Paul

10/17/2026

75km Saturday morning ride | HP- frogtown- cyrstal srpings- griffith observatory

10/13/2026

"Start each day with a grateful heart."

10/13/2026

20mile quick ride

10/12/2026

Sunday Ride to Griffith Observatory |Los Angeles |8-12% gradient,2000ft of elevation

10/12/2026

The Kask Nirvana is a top-tier aero road helmet made in Italy, engineered for elite road cyclists, triathletes, and track riders who want maximum speed without giving up ventilation or safety. It’s the model raced by INEOS Grenadiers.

Aero: 35% reduction in aerodynamic drag vs. the best aero helmets in its class 
• Ventilation: 19% increase in airflow, with strategically placed front vents and a large rear outlet that channel air over the head 
• Weight: ∼270g in size M, 297g in size L

10/05/2026

Sunday morning ride

10/05/2026

Quoc M3 pro x MAAP

A high-performance road shoe built for racing, fast group rides, and high-intensity training where you want max power transfer and a locked-in feel. It’s a limited release collab, so availability is more restricted than QUOC’s standard shoes. Handlaid unidirectional carbon fibre, race-grade stiffness for direct power transfer

09/27/2026

32 mile Sunday ride Griffith Observatory

09/25/2026

https://youtu.be/tggfvweZF1I?is=GdMwX7XoOHdvXBwC👇🏻👇🏻👇🏻

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