Dr. Keysha's TrueBody Key

07/30/2025

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Lyndon Born

07/25/2025

If you are eating by the USDA Guidelines you are likely feeding pathogens.

The USDA tells us to eat: 2 cups of fruit, 3.5 cups of vegetables, 9 ounces of grains, 6.5 ounces of protein, 3 cups of milk

Sounds balanced, right?

But here’s the problem… this “balanced” plate creates the perfect storm for microbial overgrowth.
This Diet Feeds (Unintentionally):
Grains & fruit = Fuel for Candida, Lactobacillus overgrowth, and E. coli
Milk = Buffers stomach acid → lowers your natural defense against H. pylori
Low-fat, high-carb = Reduces bile flow, your body’s natural anti-parasitic weapon
Frequent eating = Disables gut cleansing waves → perfect for biofilm & pathogen persistence

Most Common Pathogens Promoted by the USDA Plate:
H. pylori (ulcers, gastritis)
Candida albicans (yeast overgrowth, fatigue, brain fog)
Helminths (worms that love low bile flow)
Klebsiella & E. coli (gut inflammation, autoimmune triggers)
Lactobacillus overgrowth (linked to infertility, UTIs, and bloating)

The USDA may feed the population, but it sure doesn't defend it.

07/25/2025

Pets benefit from Alternative Holistic Sessions as well! Specializing in Pain Management. :) ❤️

07/25/2025