DocPenny Kowal

01/31/2019

Understand and use the Principles of Resilience in order to thrive, bounce back from adversity with a smile on your face, enthusiasm, passion and a zest for life. Watch my other Elite Expert Videos at https://eliteexpertsvideonetwork.com/Expert/certified-life-coach-and-organization-coach-penny-kowal-phd/

01/17/2019

When the unexpected happens, optimistic people can transform even the worst situation into a positive life change. Try this: “be creative and resilient, think outside the box, create directions that did not exist before”. https://bit.ly/2Ddg6RC

12/27/2018

Learn how to build your capacity to be resilient in the face of Change and Unpredictability. https://bit.ly/2GIDWsf

12/14/2018

Become conscious about your own creative energy using three tips.

11/29/2018

When we rush in to “just do it”, we may look back and wish we had used more wisdom in certain situations. Take time to be still and listen to your Voice of Wisdom. You may find a wiser course of action or a more creative solution to a problem. https://bit.ly/2Rl4QY1

11/28/2018

Curiosity is the Key. Get tips to stop worrying https://bit.ly/2TQF1Ro in my December article

11/08/2018

Life can hand us uncomfortable situations: however, when life hands us lemons, we can choose to make lemonade! Get Curious about life, about uncomfortable situations in life. Say to yourself, “What can I learn from this situation?” “How might what I am going through help others?” or “What’s here for me to explore?” https://bit.ly/2F6Aw1I

10/24/2018

We all have the ability to put more resilience into life. Before the flurry of the day begins, ask yourself, “How would I like my day to go?”; we want to handle difficulties---with ease. If we begin to feel weighted down with challenges, it’s wise to pause, take a deep breath, just smile to ourselves and look for the humor in our situation. https://goo.gl/WmZr6M

10/10/2018

Everything in today’s world seems to evolve faster and faster; it’s easy to get stuck feeling we need to hurry…all the time. Pause and connect with your heart’s intuitive feelings and suggestions; Speed may appear to quicken our steps but pausing to review can make the effective difference in where our steps land us. https://goo.gl/tBFLTi

09/07/2018

There are days when life pushes us out of balance and our inner battery gets depleted. Here are three simple suggestions to help you wisely renew and replenish yourself. https://goo.gl/7wu2Mn

08/28/2018

You can create Coherence for yourself in 3-5 minutes by using the power of your heart to balance thoughts and emotions, establish mental clarity and feel better fast, anytime, anywhere. Watch my video for a simple 2 step, Quick Coherence process you can use anywhere/anytime, eyes open or closed.

08/01/2018

Many people are finding today’s world to be more and more difficult. Watch for my 3 Tips for Increasing Your Resilience Capacity to create a success-filled life.

07/25/2018

Here's my latest article published in Soar to Success magazine. Let me know what you think:

Speech is Silver; Silence is Golden

http://soartosuccess.eliteexpertsnetwork.com/2018/August/20/

07/16/2018

Self-care is not a luxury; it’s a necessity and it’s important for maintaining balance and well-being all the time, every minute of every day. Here are 2 two intelligent ideas you can implement to take better care of yourself.

06/26/2018

Watch this for a simple 3-Part Tool to use each day to develop and expand your personal Resilience Capacity.

06/13/2018

3 reasons why it’s important to understand how to build your Resilience Capacity.

05/09/2018

Most people have attitudes, ideas or outlooks on life they want to change; like frustration, impatience, irritations, judgments, or resentments. Here are four easy steps to “Up Your Attitude” and replace the depleting attitude habit with a new more renewing attitude.

03/12/2018

In today’s world, we are frequently bombarded with disturbing or unsettling circumstances. Have you been following my video series? In the first episode, I discussed the importance of experiencing coherence to build your resilience capacity. In video #2, I shared the negative consequences of depleting emotions. In this 3rd video, you will learn about the power of renewing emotions http://lincoln.eliteexpertsnetwork.com/dr-penny-kowal-renewing-emotions-increase-coherence-and-composure/

Renewing Emotions Increase Coherence and Composure In today’s world, we are frequently bombarded with disturbing or unsettling circumstances. In the first video, Resilience Coach, DocPenny Kowal spoke about the importance of experiencing coherence to build your resilience capacity. In video #2, sh...