07/27/2026
EASY, HEALTHY BREAKFAST EGG BITES 🍳🫑🧄
ingredients —
+ avocado oil
+ ½ red bell pepper, diced
+ ¼ red onion, diced
+ ¼ cup spinach, chopped
+ 4 chicken sausages, diced (*sub for bacon, turkey sausage, etc.)
+ 4 eggs
+ 1 cup egg whites
+ splash of milk
+ ½ tsp. black pepper
+ ¼ tsp. salt
+ ½ tsp. garlic powder
+ ½ tsp. red pepper flakes
instructions —
1. preheat oven to 300°
2. lightly brush muffin pan with avocado oil
3. in a bowl, mix together ingredients and add it to the muffin pan (*only fill cups about halfway — it will rise)
4. on the side, boil some water and add the hot water to a 9x13 baking pan, placing it on the lower rack
5. Place the muffin pan to the middle rack and bake at 300° for 25-30 minutes
