Old Man Energy

Old Man Energy Dispersing Old Man Energy, one post at a time | Grandkids call me "PopPop" 😎

11/05/2025

Most men don’t realize how much their body carries what their mind refuses to face.

The weight you see here isn’t just iron and chains—it’s every failed promise, every quiet doubt, every voice that said you’d never make it.

When a man stops lifting, he starts sinking.

The gym isn’t therapy—it’s confrontation.

Every rep is a conversation with the part of you that still wants to quit.

You don’t need to escape your pain. You need to give it somewhere to go.

Lifting is men’s mental health.
It’s how we turn rage into clarity and pain into power.



Would you like me to adapt this into a 15–30 second TikTok voiceover script that keeps the same tone for video pacing and caption sync?

In case you missed it, Episode 46 of the Old Man Energy Podcast is now available! Please go and listen to it on YouTube,...
07/28/2024

In case you missed it, Episode 46 of the Old Man Energy Podcast is now available! Please go and listen to it on YouTube, Spotify, Amazon Music, and Apple Podcasts. In this episode, Flint delves into managing daily frustrations and staying focused on long-term goals.

Don’t forget to subscribe to @‌TheOldManEnergy in Youtube! Also check out my coaching program đŸ’Ș. Link in bio.

Elevate your business âžĄïž www.750kmastermind.com
Mastering Manhood 3-Day Virtual Bootcamp âžĄïž www.leadershiplegacycourse.com

In case you missed it, Episode 45 of the Old Man Energy Podcast is now available! Please go and listen to it on YouTube,...
07/19/2024

In case you missed it, Episode 45 of the Old Man Energy Podcast is now available! Please go and listen to it on YouTube, Spotify, Amazon Music, and Apple Podcasts. In this episode, Flint addresses political polarization and the importance of respectful dialogue after the attempted assassination of former President Donald J. Trump.

Don’t forget to subscribe to @‌TheOldManEnergy in Youtube! Also check out my coaching program đŸ’Ș. Link in bio.

Elevate your business âžĄïž www.750kmastermind.com
Mastering Manhood 3-Day Virtual Bootcamp âžĄïž www.leadershiplegacycourse.com

In case you missed it, Episode 44 of the Old Man Energy Podcast is now available! Please go and listen to it on YouTube,...
07/15/2024

In case you missed it, Episode 44 of the Old Man Energy Podcast is now available! Please go and listen to it on YouTube, Spotify, Amazon Music, and Apple Podcasts. In this episode, Flint and Kurt discuss overcoming challenges, individualized fitness, and male mentorship.

Don’t forget to subscribe to @‌TheOldManEnergy in Youtube! Also check out my coaching program đŸ’Ș. Link in bio.

In case you missed it, Episode 43 of the Old Man Energy Podcast is now available! Please go and listen to it on YouTube,...
07/07/2024

In case you missed it, Episode 43 of the Old Man Energy Podcast is now available! Please go and listen to it on YouTube, Spotify, Amazon Music, and Apple Podcasts. In this episode, Flint and his guest Tom Signorello explore honesty and humility in business, stressing genuine connections through personal stories from the 2008 crash."

Don’t forget to subscribe to @‌TheOldManEnergy in Youtube! Also check out my coaching program đŸ’Ș. Link in bio.

INERTIA is your biggest business obstacle.In the past, I thought my biggest threat came from my competition, but now I s...
07/02/2024

INERTIA is your biggest business obstacle.

In the past, I thought my biggest threat came from my competition, but now I see that inertia is the real danger. This is why...

Inertia forces you to focus in the wrong places:
No good decision has ever been made from a position of desperation.

When I first started my coaching business, I looked at what other coaches were doing all the time.

I thought they were my biggest threat and spent hours studying their plans.

It was when I looked at my other businesses and how I had built them that I understood what was really going on. I didn't pay attention to competition in my traditional businesses so why should I in this one?

So I dug deep, checked with some peers and mentors and here is what I found:

In the first five years, more than 40% of businesses fail.
The Real Reason Why Lots of Businesses Fail

I found out that outside competition was rarely the cause. It was inside of you—the apathy that keeps you from taking action.

People don't like change, and it's easier for them to stick with what they know rather than to try something new, even if it would be good for them.

Getting Past Inertia

So, I started to change how I did things. I didn't worry about other coaches; instead, I worked on getting my possible clients to stop being lazy.

I made sure that my texts addressed their problems and, most importantly, showed them how much it was costing them to do nothing.

I told stories that showed how my teaching could change things...

There was no doubt in their minds that taking the first step with me was worth the fight they were feeling.

This new point of view changed everything. I saw more interaction and sales because I was dealing with the real problem, which was the comfort of not doing anything.

In order to help my clients reach their goals, I told them to stop being lazy and do something.

These days, I work hard to get my clients to get over their fears and take that important first step.

This way of doing things has made all the difference. The biggest problem isn't always the competition, but the resistance that people have to change.

This story isn't about me, it's about you.

In case you missed it, Episode 42 of the Old Man Energy Podcast is now available! Please go and listen to it on YouTube,...
07/01/2024

In case you missed it, Episode 42 of the Old Man Energy Podcast is now available! Please go and listen to it on YouTube, Spotify, Amazon Music, and Apple Podcasts. In this episode, Flint discusses helping family move, making quick decisions, and finding humor in challenges. In this episode, Flint and guests Brian, Dave, and Josh discuss men's mental health, highlighting support, honesty, and the value of male friendships.

Don’t forget to subscribe to @‌TheOldManEnergy in Youtube! Also check out my coaching program đŸ’Ș. Link in bio.

In case you missed it, Episode 41 of the Old Man Energy Podcast is now available! Please go and listen to it on YouTube,...
07/01/2024

In case you missed it, Episode 41 of the Old Man Energy Podcast is now available! Please go and listen to it on YouTube, Spotify, Amazon Music, and Apple Podcasts. In this episode, Flint and guest Marshall discuss overcoming setbacks and the importance of clear goals, persistence, and mentorship for personal growth.

Don’t forget to subscribe to @‌TheOldManEnergy in Youtube! Also check out my coaching program đŸ’Ș. Link in bio.

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