Essentially Tracy

10/05/2025

10/05/2025

BYE summer heat 👋 HELLO cozy sweaters & crisp mornings 🧣🍂

10/04/2025

What's your favorite way to stay focused as the seasons change?🍂

10/03/2025

This or that! Which one would you pick?✨

10/02/2025

What's one goal you want to knock out in October?✨

10/01/2025

Liver Foot Soak benefits and how to do it

Your feet are one of the fastest ways to support detox and calm your whole system. A simple soak can help circulation, move lymph, ease tension, and leave you feeling lighter and clearer.

Protocol recipe from the Liver Cleanse

• Warm foot bath

• ¼ cup salt

• 10 drops HepaDetox essential oil blend

• 5 drops Lemon essential oil

• 3 drops Peppermint essential oil

• Soak 8 to 15 minutes

Why this combo works

• HepaDetox supports liver cleansing and overall detox vibes

• Lemon helps the body’s natural cleansing and feels fresh and bright

• Peppermint is cooling and invigorating which helps you feel renewed after the soak

• Salt helps draw out what your body is ready to release and leaves skin soft

Benefits you may notice

💚 Lighter legs and feet

💚 Calmer mood and easier sleep

💚 A gentle lift in energy and clarity

💚 Happy skin on heels and soles

💚 A sense of relief in the whole body

How I set it up

• Water warm but comfortable

• Towel and water bottle nearby

• Breathe slow and let your shoulders drop

• Journal a few lines after if emotions released during the soak

Optional extras I personally add sometimes

• 1 eighth teaspoon Fulvic Acid for a mineral boost

• 2 teaspoons Activated Charcoal for extra draw

These are my personal add ons and are not part of the official protocol recipe.

10/01/2025

New month. New chapter. New chances. 📖✨ Let’s make it colorful, bold, and ours.

10/01/2025

Good morning ☀️🌞 Happy Wednesday 🩷

09/29/2025

✨ Motivational Monday ✨

Happy Monday, friends! 🌟
A brand-new week means brand-new opportunities to take action and move closer to your goals. Remember—success doesn’t come from huge leaps all at once. It’s built from the small, consistent steps you take every single day.

👉 Show up.
👉 Do the work.
👉 Trust the process.

This week, challenge yourself to focus on the one thing each day that will push your business and your life forward. 💪

Let’s make this week the one where motivation meets action! 🚀

Drop a 💥 below if you’re ready to make this Monday the start of something powerful!

09/29/2025

August is over!
What was the best part of your month? Let’s celebrate your highlight! 🤗

09/29/2025

Good morning 🌞 Happy Monday 🩷☀️

09/28/2025

🌞✨ Sunday Funday Vibes! ✨🌞
Today’s the perfect reminder that success isn’t just built on hustle—it’s also built on joy, laughter, and filling your cup. 💕

Take a moment to recharge, smile big, and do something that makes your soul happy today. 🎉

➡️ What’s one fun thing you’re doing this Sunday to kick off the week with good energy? Drop it below 👇