The Silenced Voices of MST

The Silenced Voices of MST Your voice is your power. Are you ready to share your story? Click the link below to lend your voice:
https://forms.gle/yVvhG2j5zjcGTyX86
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04/22/2025

The only thing louder than our collective voices, is the silence left behind by those that can no longer raise theirs.

☎️ SA Support for the DoD Community, contact the DoD Safe Helpline: https://www.sapr.mil/dod-safe-helpline

☎️ If you are in crisis or need immediate support, call the Veterans Crisis Line: 988, then 1

Please visit www.silencedvoicesmst.com to learn how you can be a part of saving the lives of veterans by helping to raise awareness about MST.

*sigh* Things people don’t tell you about healing —The medication that saved your life might also have an unpleasant sid...
04/20/2025

*sigh* Things people don’t tell you about healing —
The medication that saved your life might also have an unpleasant side effect 😭👩🏾‍🦲

My hair was my crowning glory when I was a kid and teenager. It was the one thing that made me feel pretty, because I had the lowest self-esteem ever as a relentlessly bullied, Coke-Bottle glasses wearing, brace-faced, twig that was obsessed with Harry Potter.

“Your hair is so long!”
“Your hair is so thick!”
“I wish I had hair like that, so healthy.”

It was quite literally the only thing that was ever complimented about my physical appearance before the braces came off and I started wearing contacts.

And my hair and I have been on some wild adventures. One in particular was having to do a big chop in 2018. That crushed me. I didn’t realize how much of my identity was tangled in my hair. I learned a lot about separating my worth from my appearance in that time. In about 2 years or so, it grew back longer and thicker than ever (rice water, it’s smelly, but it works!).

But my mental health wasn’t good. I was always on the high risk list at the VA, and I made frequent ER trips because I was a danger to myself. That was my life from abour 2014 - 2022.

Cue 2023 and finding Auvelity. And having a miracle on February 2nd of that year. The only side effect I had was sensitivity to light, so I happily wore very big dark sunglasses everywhere, inside and out. Think Audrey Hepburn in Breakfast at Tiffany’s.

I quipped, “That’s fine by me, I look glamourous as hell!”

Because I truly didn’t mind. I was lucky enough to get my life back. Lucky enough to have a second chance.

But within two months, the shedding started. I couldn’t figure it out. My diet had actually gotten healthier, and I was drinking plenty of water for once. I was way more active and so happy. I started seeing a stylist regularly, but the shedding didn’t ease up.

It didn’t make sense.

It wasn’t until two weeks ago that a friend mentioned that she stopped Wellbutrin because it caused significant hairloss around her hair line. That was a light bulb moment. 💡

“GIRL, WHAT?!”

“Yeah, it causes hair loss in some people. Why?”

Auvelity is part Wellbutrin and part dextromethorphan.

The shedding continues even now. So I’m beginning a new part of the healing journey that was completely unexpected.
Healing takes courage — even when it costs you parts of yourself that you love.

Have you ever had to choose between getting better and holding on to something that made you feel beautiful?

You’re not alone. Share your story if you feel up to it — or just drop a 🥹 if you’ve been there, too.

04/09/2025

An awesome organization… if you need help, check them out!

The Disabled Veterans National Foundation has programs & services that impact the lives of veterans.

It was such an honor to be featured on Veterans Corner Radio. As you know it's Sexual Assault Awareness month, and this ...
04/07/2025

It was such an honor to be featured on Veterans Corner Radio. As you know it's Sexual Assault Awareness month, and this interview holds a special place in my heart.

The late Bill Hodges was one of my favorite people at Tampa VA. He and his wife Phyllis created this amazing resource for veterans and their family. They were two of the most gentle and happy people I have ever met, and they were so focused on helping others.

I met Joe, the host that is carrying the torch now, at Bill's memorial service earlier this year. He is a great man, and immediately clicked with this mission and here we are!

Please check this out and support this podcast!
https://podcasts.apple.com/us/podcast/rachelle-smith-host-of-the-silenced-voices-of-mst-podcast/id1504146192?i=1000701593379

Podcast Episode · Veterans Corner Radio · 03/31/2025 · 21m

04/02/2025

Life: Red t-shirt
Me: Smol doggo

04/02/2025

Every time a survivor shares their story publicly, it does more than raise awareness — it creates the conditions for prevention.

MST News & Info's story is difficult, honest, and deeply necessary. And sadly, it's far from unique.

In this conversation, she shares what happened during her first 24 hours into a new life at Camp Johnson — and what it took to live with it and begin the work to heal.

Her story is message advocating for change.

If you’re a fellow survivor or someone who cares about ending MST — we hope you’ll listen. Share. And help her voice travel.

You can also help amplify her voice and story by leaving a review on Apple Podcasts to support survivor-led stories like this:
https://podcasts.apple.com/us/podcast/the-silenced-voices-of-mst/id1727135896

Survivor stories don’t just inform.
They prevent.
They call us to accountability.
And they deserve to be heard.



New episode out tonight.

I want to be very clear about something.When a veteran — especially one in a leadership role at a nonprofit (Bay County ...
03/26/2025

I want to be very clear about something.

When a veteran — especially one in a leadership role at a nonprofit (Bay County Motorcycle Foundation) that works with JROTC cadets who are the future service members of our nation — suggests or jokes that a female service member deserves harm, degradation, or violation, that’s not just an opinion.

That is advocacy for abuse.

These comments aren’t just inappropriate. They are dangerous and disgusting. And they’re in response to a female service member being doxxed and bullied in Air Force amn/nco/snco

They echo the very culture that enables MST — the same culture that silenced countless survivors like MSTy, whose story is not a one-off. In the next episode, she discusses the lack of data for MST victims trying to join the services, through ROTC or recruiting offices.

It is not acceptable. It is not “just a comment”. It’s not “just a joke”. It is a reflection of a mindset that has cost lives, careers, and trust in the very institutions meant to protect us.

If this is the leadership standard in your foundation, I strongly urge others to reconsider where they place their trust, donations, and support.

Because protecting veterans should never include excusing harm — especially from one of our own.

03/18/2025

Hey guys, I’m sorry the latest episode might be postponed or out tomorrow. Some random PFC from the Marine Corps just showed up at my condo asking for a “Brian”. He didn’tt stop at any other door and there’s no active duty military members in my complex as far as I know and I’m nowhereere near the base And he showed up in his uniform.

Maybe it’s a coincidence, but when your gut tells you something is off, you err on the side of the 2nd Amendmentent. Leaving to buy some more cameras and a gun.

Be well 🩷

- Rachelle

Wake up babe, a new list for words that hurt conservatives’ precious fee-fees just dropped. They the words federal agenc...
03/14/2025

Wake up babe, a new list for words that hurt conservatives’ precious fee-fees just dropped. They the words federal agencies are banned from using Female and women are on here but strangely men and male are not. This is so stupid on so many levels, and yet, controlling your speech is classic authoritarianism🙄

Hi everyone, happy Thursday!This is the last part of Brian's story series. So grateful to him for sharing the poignant l...
03/13/2025

Hi everyone, happy Thursday!

This is the last part of Brian's story series. So grateful to him for sharing the poignant lessons, laughs, and the encouragement to continue trying if finding the right mental health provider is taking some time. There's a link to the episode summary in the comments for trigger warnings and links to everyone/everything he mentioned that helped.

In the final installment of USMC Veteran and MST survivor three-part series, Brian, discusses his experiences with meditation as a healing tool, the lessons...

Follow us on BlueSky! News story link in the comments
03/13/2025

Follow us on BlueSky! News story link in the comments

🚨 If you think MST is rare, think again. 🚨Survivors already know that MST isn’t an isolated issue—it’s a daily reality i...
03/07/2025

🚨 If you think MST is rare, think again. 🚨

Survivors already know that MST isn’t an isolated issue—it’s a daily reality in military communities around the world. But if you didn't know, you can start learning today.

🌎 In our weekly The Big VOICE blog post, news stories from around the world are compiled so you can understand just how widespread and systemic this crisis is. MST isn’t just happening in the U.S.—it’s a global issue that affects service members everywhere.

📩 Subscribe to the blog and see the reality for yourself. Stay informed, stay aware, and help amplify survivor voices.

🔗 Read here: https://www.silencedvoicesmst.com/blog/big-voice-mar7-j4ayk

Stay informed on the latest military sexual trauma (MST) news from around the world. This post gathers recent reports on sexual assault in the military and the systemic issues service members face. Read, share, and help amplify survivor voices. If you need support, contact the Veterans Crisis Line a

03/06/2025

🌙 Struggling with Sleep? MST survivors often face sleepless nights, but you don’t have to go through it alone. Join Charlie Morley for a transformative workshop on trauma-affected sleep! 🛌✨

🗓 When: Friday, March 7, 2025, at 10:00 AM (London time)
📍 Where: Online via Zoom
🎟 Free spots available!
💜 Can’t wake up that early? Don’t worry—a replay will be available 24 hours later so you can watch at a time that works for you!

Charlie is a TED speaker and expert in mindfulness of sleep and dreams, and this live workshop is designed to help you reclaim restful nights. 💤

👉 Don’t miss this opportunity to learn tools to improve your sleep and overall well-being. Invite a friend and join us!

🔗 Join Zoom Meeting: https://us02web.zoom.us/j/84291729234?pwd=42DWKt1bgZNFcaXwZVqByYn0Ug7RbF.1
Meeting ID: 842 9172 9234
Passcode: 405812

📖 Learn more about Charlie: www.charliemorley.com

💡 Pro Tip: Watch Charlie’s 2024 TED Talk for a sneak peek into his expertise!

As our Patreon is getting built up, I thought I'd share a sneak peek of what will be available there. This list includes...
03/04/2025

As our Patreon is getting built up, I thought I'd share a sneak peek of what will be available there. This list includes biographies and backgrounds, social media handles and which committees each member is on. It's comprehensive and well-organized to give you every opportunity to fight for what you believe in.

Advocacy once survivors reach a mental/emotional space to fight back is at the heart of our mission. You voice is your weapon in our fight against MST.

Get more from The Silenced Voices of MST on Patreon

My new morning routine:1) Pour cup of coffee2) Sit on balcony (the most peaceful space in my home) 3) Put on “What a Won...
03/04/2025

My new morning routine:

1) Pour cup of coffee
2) Sit on balcony (the most peaceful space in my home)
3) Put on “What a Wonderful World” by Louis Armstrong
4) Reflect on all the things I am grateful for like the gator we named Gucci

How are yall pausing and practicing self-care these days?

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