Vegan Parks Guide

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Vegan Parks Guide

Helping You Find Vegan Options at Theme Parks & Resorts
🌱Your Plant-Based Guide to the Magic✨

06/03/2026

It had been a minute since I’d visited City Works Eatery and Pour House at Disney Springs to enjoy the vegan options! Super huge thanks to TheTimTracker for letting us join in their dinner! We had a big group and it was so nice that the 3 vegans were able to eat just as much as the non-vegans! 💚🌱✨

I did get a new vegan option that isn’t noted as such on the menu but checked with the chef and it’s totally vegan as-is! The Thai Chili Bowl is served cold and has a spicy kick to it, which I loved. 🌶️🌶️🌶️🌶️ If you aren’t in the mood for an Impossible burger, this is a great option!

Of course the Kung Pao Cauliflower is always a must-order. The flavors here (and again spicy kick) are impeccable! The fried pickles are also accidentally vegan if you switch out to the vegan aioli that comes with the Impossible Burger. Who doesn’t love a fried pickle?! 😍

✨This is the perfect spot for a date night before a movie or show at the (which is exactly what we did!)

05/19/2026

🌯 We have a new breakfast wrap, this time with tofu! 😳

🌱 What: Plant-based Breakfast Wrap: Tofu, Tomato, Spinach, Onion, and Tomato “Butter” in a Spinach Wrap served with Potato Barrels

📍 Where: Gasparilla Island Grill, Grand Floridian

💰 How Much: $12.99

Also available:

🍓 Make Your Own Parfait: Açaí, Oatmeal, or Overnight Oata base with fresh fruit and toppings (granola has honey) - $11.49

🍫 Double Chocolate Muffin - $4.99

🥥 Coconut-Raspberry Cake - $6.49 (not really breakfast but it’s out all day to purchase)

What are you choosing? Video review coming soon! ✨

05/18/2026

🚨 Got some breaking news (to me) at Sanaa the other day!

I think Sanaa may have been the place I’ve been the most with my family and friends over the years, and not once, a single time, have they ever offered a vegan version of the cucumber raita dip with the bread service. Friday night, that all changed. 😳
(If you’re new to Sanaa or here, hi! All the dips with the bread service are vegan except the cucumber raita, which apparently has a vegan version! Just be sure to ask for the vegan 🍞 bread as well since the naan does have dairy in it.)

I had no idea this vegan Cucumber 🥒 Raita existed! I asked if it was new and was told no, so I guess I just got really lucky last time or really unlucky all the other times. 😅 It’s made with coconut oil vs. dairy but tasted essentially the same from what I remember ages ago. Have you had this version of the sauce??

Oh and there’s also a new cauliflower entree! It is Charred Cauliflower rubbed with spices served over a Rajma potato galette, herbed coconut yogurt, and smoked tomato. It also had what I think were gooseberries and raisins in there (and the watermelon radish and regular radish you can see too).

The dish was okay. The parts of the cauliflower that had been basted or sitting in whatever sauce they used were great, but the other parts (most) of the cauliflower was just dry and unseasoned. Wah wah.

The galette was basically the filling of a samosa in flavor, but with the red beans mixed in too, which changed the texture and dried it out. Kind of a bummer cause it’s so pretty to look at.

I would stick with the vegan options on the Potjie-inspired harvest entree options next time.

Are you a Sanaa fan? What’s your go-to order??

05/16/2026

New video! Check out all the new Disney value resort vegan options! 🔗 in comments!

05/14/2026

This new chocolate chip cookie sandwich is a real winner. 🍪

Two freshly made cookies filled with frosting, dipped in chocolate and drizzled with icing, it’s the perfect size for a sugary pick-me-up or chocolate fix.

Currently available at Pop Century, Art of Animation, and All-Star Music Resorts, it should be making its way to all the value resorts by the end of the week and hopefully the moderates soon too.

Let me know if you give this a try!

05/04/2026

May the 4th be with you, always!

Here’s the current line up of vegan options in Galaxy’s Edge on both coasts. Thanks to for their photo pf pink milk, which I haven’t gotten out to try yet. Also note the popcorn types change often in the parks so check the app for the latest flavors!

What’s your favorite Star Wars food item?!

04/28/2026

What are tour top 5 vegan horrors?? 😅 (it was hard to pick just 5)

04/24/2026

🚨 NEW! Video review of the plant-based options at Trader Sam's Grog Grotto🔗👇

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