Mind Embody Fitness

07/29/2025

We’re officially back in fundraising mode and will be launching our crowdfunding campaign soon!

In the meantime, here’s an amazing opportunity to nominate a small business that’s making a real impact in their community.

Our goals as a community-driven wellness space include:

👉🏾Creating jobs for adults and offering mentorship and community service opportunities for youth.

👉🏾Offering sliding scale pricing so the women who need our services the most can actually access them.

👉🏾Building a safe space for women to heal, grow, and connect — because we all deserve that.

📆We’re currently raising funds to open our flagship Mind Embody Fitness location, which will be so much more than “just a gym.” The mission is community, empowerment, and holistic healing.

We all know that pouring from an empty cup is detrimental to women and caregivers — so we’re doing something about it.

🫶🏾If you believe in this mission, please consider nominating us (or another small business you love) 💕

for the Intuit Small Business Hero Program:
👉🏾

Intuit QuickBooks and Mailchimp are launching a grant program to support business owners across the US. Enter for a chance to receive a $20,000 grant and exclusive resources to boost their business growth.

01/29/2025

If you’ve been following me, I came on the scene HOT 🥵 🔥!!!
TLDR: SLOW AND STEADY IS SEXY too, eff the haters

👉🏾Posting multiple times a day across multiple platforms
👉🏾 going live every single day
👉🏾I I had a podcast.
👉🏾 I had a team of coaches.
🗺️ I was following the roadmap of coaches who only cared about my success so they could brag about it and essentially make more $$$

Sound familiar ? 🤨🤨🤨🤨

There are those of us that are passionate and knowledgeable and would do this s**t for free .

And then there are people who don’t know the first thing about being a fitness coach or a business coach, but have “cracked the code” on contract creation, “ faking it till you make it, “ and capitalizing off of other’s ignorance …

Once again, does this sound familiar? ??

If you were someone who invested in an online coach and feel scarred for life from that experience, I want to apologize on behalf of all of us .

There were stages in my business where I did things ( to grow my business FAST) that do not reflect my values as a person.

WHY 🤷🏾‍♀️
👉🏾 the people I was learning from told me it would reach the goals that I wanted faster.

The same way people do get skinny quick gimmicks, even though they know that’s not the way … but someone in their ear/ online convinced them this was the way.

There will be so many people in your life that tell you to do something only because it benefits them .

I have made it my business to be an integral business owner even if that means my growth is slow, even if that means I’m not a six figure coach every single year .

And as a result business HAS slowed down, however I’m working with people who understand my philosophy, the way that I coach and they are a perfect fit .

So while you’re shopping for an online trainer or an in person trainer, remember not everybody is in this because they care about your success. Keep that in mind when you are picking the right person to guide you.

01/09/2025

There are so many people using Fitness influencers as the standard.

Or coaches, or professional athletes …

Boo-boo that ain’t you!

The Fitness influencer gets paid to look like that and you have no idea what she has done to her body or how long she’s been working on it ! But I can guarantee you she did not get that lien and that snatched in 3 to 6 months let alone one year.

This isn’t to discourage you but to help bring you back to reality .

If it took someone who only had 20 pounds to lose almost 2 years to get their dream body, why do you think that you should be able to lose 50 or even 100 pounds in one year?

I mean with the help of Ozempic other drugs yes, this is possible .

But if you’re doing it, the natural route I’m gonna need you to give yourself some grace .

12/26/2024

12/26/2024

As many of you are out on these interweb streets looking for a trainer/ coach/ health practitioner, I wanted to drop some things here for those of you who have never taken this step before.

First and foremost, CONGRATULATIONS 🎉.

🫶🏾This is a big step. It’s scary for so many reasons, but this
Is going to be such a boost to your confidence, girl you don’t
Even know.

AND bc this is such a big step, I don’t want you to regret it,
Like I did, the first couple of times I hired a trainer.

To be CLEAR,

Everybody ain’t for everybody. Sometimes , it’s just not a good match.

Then again, sometimes ppl are trash 🗑️

Por ejemplo ( In Fl ☀️we speak Spanglish)

A person with a naturally lean body and no morals or concerns about anyone, can grow ( or pay to grow ) their page quickly, convince ppl they're an expert, steal or have AI generate some before and after and BOOM 💥.

They're an “ online coach” who may or may not know the first thing about 𝗛𝗢𝗪 𝗧𝗢 𝗖𝗢𝗔𝗖𝗛 people so that they actually 𝗚𝗘𝗧 𝗥𝗘𝗦𝗨𝗟𝗧𝗦.

SO, 👏🏾do 👏🏾your 👏🏾DUE 👏🏾diligence👏🏾.
RESEARCH AND FOLLOW PPL for awhile befor you impulse buy some bulls**t.

It’s much easier to take a lie that is well packaged and marketed, than it is to hear the unsexy truth.

Remember that when people are promising you the world 🌎 when it comes to weightloss.

There are no short cuts. So if you're going to be on that journey with someone, make sure it's the right one FOR YOU!

𝗔𝗻𝗱 𝗯𝗼𝗻𝘂𝘀 𝗽𝗼𝗶𝗻𝘁𝘀 𝗶𝗳 𝘁𝗵𝗲𝘆 𝗵𝗮𝘃𝗲 𝗯𝗼𝘁𝗵 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 𝗔𝗡𝗗 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲!!!
（𝘭𝘰𝘵𝘴 𝘰𝘧 𝘯𝘦𝘸 𝘵𝘳𝘢𝘪𝘯𝘦𝘳𝘴 𝘭𝘦𝘢𝘷𝘦 𝘵𝘩𝘦 𝘧𝘪𝘦𝘭𝘥 𝘣𝘦𝘧𝘰𝘳𝘦 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘣𝘰𝘵𝘩）

12/17/2024

Tough love Tuesdays are back bc someone out there needs this.

We can keekee 😂😂and haha🤣🤣 all day during our workouts- you know I’m here for it.

But you can’t out-train a poor diet.

✅You can intermittent fast
✅You can do Keto.
✅You can intuitively eat.

𝗕𝘂𝘁 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗲𝗮𝘁𝗶𝗻𝗴 𝗠𝗢𝗥𝗘 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼, 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗻𝗼𝘁 𝗹𝗼𝘀𝗲 𝘄𝗲𝗶𝗴𝗵𝘁.

There’s no if ands or butts about it.

I’ve had some ppl come on and lose weight right away, and some it takes years.

🧬Genetics plays a role.
⌚️Time and emotional energy play a role.
📆MF’N BOUNDARIES play a role ( most of yall don’t have any and that’s why you keep missing workouts)

👉🏾𝗕𝘂𝘁 𝘄𝗲𝗶𝗴𝗵𝘁𝗹𝗼𝘀𝘀 𝗶𝘀 𝗱𝗲𝘁𝗲𝗿𝗺𝗶𝗻𝗲𝗱 𝗯𝘆 𝗮 𝗰𝗮𝗹𝗼𝗿𝗶𝗲 𝗱𝗲𝗳𝗶𝗰𝗶𝘁. 𝗪𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗹𝗼𝗼𝗸 𝗴𝗼𝗼𝗱 𝗮𝗻𝗱 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂𝗿 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺 𝗺𝗼𝘃𝗶𝗻𝗴.

So if you’re serious about seeing the scale move, you’ll get serious about logging your food.
Prove me wrong.
I’ve got years of experience personal research and client testimonies to prove it but yet and still , I will always listen to the clients best wishes.

So the question is, are your preferences, fears, and flat out stubbornness keeping you from the thing you say you want most?

10/03/2024

09/25/2024

The coach that changed, my life taught me how to not only
look good 👀
But FEEL good in my own skin,
While getting stronger and fitter and and I never once felt like I was on a diet.

After we completed our 1st nine month program together, I had a personal epiphany and realized that this is what I wanted to do for other women .

I try to make it painfully clear that I am NOT the get you skinny quick Coach .

👉🏾I am the get you to your goals and teach you how to actually keep these goals which means this is not going to be a 90 day program - Coach .

👉🏾Yes, I charge more than others , but how are those cheap options working out for you in the long run?- Coach

👉🏾I am the you’ll never have to hire another coach again unless you want to coach because you got not only the EXPERIENCE, but the education as well.

So if you’re looking for a quick fix to tell you to do 75 hard while eating 1100 calories a day- you are on the wrong page .

But if you’re looking for a fitness mentor, someone to both educate you and challenge you… hi hello 👋🏾

My name is Coach Siobhan “Bons” Patterson.

I’ve been a Certified Personal Trainer since 2019 through NASM - one of the most respected names in the industry -ACAA accredited.

✨My specializations include:
💪🏾Weight Loss
💪🏾Nutrition for Weight Management
💪🏾Women’s Health ( Peri/post/Menopause, PCOS)
💪🏾Holistic Health and Habit change
💪🏾Behavior change in exercise
💪🏾Body Building
💪🏾Corrective Exercise

📍I am fully booked up at the Casselberry location but accepting clients at the Maitland location and online!

It’s your turn.
Let’s start 2025 the healthiest you’ve ever been !

08/01/2024

DELeted Slide:

This isn’t school. You don’t have to treat your fitness journey like a pass/ fail situation

- Coach Bons