Mind Embody Fitness

Mind Embody Fitness Mind Embody is the #1 Online Community for women ready to take their journey to the next level
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💥 What Got You Here ≠ What Gets You ThereThe mamas who lift might cancel me for this but…👉🏾 Random workouts ≠ real resu...
10/21/2025

💥 What Got You Here ≠ What Gets You There

The mamas who lift might cancel me for this but…
👉🏾 Random workouts ≠ real results.

When I first started working out, I did
HIIT every. single. day.
No macros. No structure. No real plan.
Just vibes and Brighthouse On Demand
workouts from my living room 😂

And to be fair - it worked… at first.
That movement was enough stimulus for
my body to change.

But after 6 months? I hit a wall.
No more progress. Burnt out. Frustrated.
Wondering why doing “everything right”
stopped working.

That’s when I realized:
Exercise is not the same as training.
And what got me started , wasn’t gonna be enough
To tske me to the next level

After years of learning what works
For me and my clients, I created some structure:

The Mind Embody Method Membership gives women
the exact system I wish I had:

✅ Workouts that actually progress you
✅ Nutrition that fits your life
✅ Mindset tools that keep you consistent
✅ Community to grow and thrive with

Since then, I’ve helped women:
✨ Drop 2+ pant sizes
✨ Lose 70+ lbs
✨ And actually enjoy food again guilt-free.

If you’re tired of guessing your workouts or feeling guilty for eating,
comment METHOD ⬇️ and I’ll send you a free trial inside the app + community.

🍂 FALL BACK INTO FITNESS, MINUS THE HUSTLE CULTURE ENERGYLet’s be real , you’ve tried the fads, the detoxes, the “girl, ...
10/21/2025

🍂 FALL BACK INTO FITNESS, MINUS THE HUSTLE CULTURE ENERGY

Let’s be real , you’ve tried the fads, the detoxes, the “girl, just drink more water” plans. 😩
You’ve started strong a dozen times, but life… keeps lifin’.

This time, it’s not about chasing perfection.
It’s about coming home to your body , one intentional move at a time.

The FALL BACK INTO FITNESS: 2-Week Challenge is your soft reset , not a punishment, not a “new you” ultimatum , but a reminder that the version of you who shows up is already enough. 💜

This challenge was built for women of the global majority — for the moms, the multitaskers, the overthinkers, the high achievers who give to everyone else and are ready to pour back into themselves.

You’ll build momentum, confidence, and habits that actually stick, without feeling like you’re sprinting a marathon.
Because here, we don’t do hustle culture — we do healing culture. ✨

Let’s get you back in rhythm, mind + body + soul.

🖤 Feel Out of Place in the Big Box Gyms?You deserve a space that feels like home.At Mind Embody Fitness, we’re reimagini...
10/20/2025

🖤 Feel Out of Place in the Big Box Gyms?

You deserve a space that feels like home.

At Mind Embody Fitness, we’re reimagining fitness for the women, ESPECIALLY women of the global majority- who want to build strength, heal their bodies, and feel supported, not judged.

Here, you’ll find personalized training, trauma informed holistic health coaching, and a community that actually gets you. 💜

✨ Visit mindembody.co
to learn more and start your transformation today.

Address

Orlando, FL

Telephone

+14079239024

Website

https://www.trainerize.me/profile/mindembodyfit/Siobhan.Patterson1/

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