01/09/2026
📆Back in 2022 after running my umpteenth 6 week challenge I was on the verge of burnout.
I LOVE COACHING but coaching large groups of people drains me pretty quickly bc I go DEEP!
I knew I wasn’t gonna keep doing this for long and that I would have to brain dump this knowledge at some point.
😩The only problem is , the way I set my business up , I needed to be present 24/7 online and in my communities.
😴In 2023 I took a break and went back to in person training to give my nervous system a break.
I did that for almost two years and after refreshing my mind, I finally did the brain 🧠dump and created this bundle to help you have a better start and finish to this year 🥳
👉🏾If you’re ready to not JUST “lock in” but to
👩🏾🏫LEARN wtf and WHY you’re doing it, so you don’t regain the weight back and wonder why…
👉🏾If you’re ready to walk into the gym with a plan and ❌ not just do random exercises, hoping it will work…
👉🏾If you’re ready to actually sit down and tackle this thing called nutrition that has been your BIGGEST roadblock…
AND listen, Not for nothing many of you have been asking me to create something like this over the years.
So here ya go loves 🫶🏾
This is me finally sitting me adhd down and creating this! Thank you for your patience!
This is my gift 🎁 to you.
Be sure to get it before January 31st when my birthday sale is over!
You can grab it now for only $19.99
I sincerely hope this helps!
I’m so excited!!!! 🤗🤗🤗
This is a project I’ve been wanting to do for a LONG time!
📆Back in 2022 after running my umpteenth 6 week challenge I was on the verge of burnout.
I LOVE COACHING but coaching large groups of people is draining for me bc I go DEEP!
I knew I wasn’t gonna keep doing this for long and that I would have to brain dump this knowledge at some point.
😩The only problem is , the way I set my business up was that I needed to be present 24/7 online and in my communities.
😴In 2023 I took a break and went back to in person training to give my nervous system a break.
I did that for almost two years and after refreshing my mind, I finally did the brain 🧠dump and created this bundle to help you have a better start and finish to this year 🥳
👉🏾If you’re ready to not JUST “lock in” but to
👩🏾🏫LEARN wtf and WHY you’re doing it, so you don’t regain the weight back and wonder why…
👉🏾If you’re ready to walk into the gym with a plan and ❌ not just do random exercises, hoping it will work…
👉🏾If you’re ready to actually sit down and tackle this thing called nutrition that has been your BIGGEST roadblock…
AND listen, Not for nothing many of you have been asking me to create something like this over the years.
So here ya go loves 🫶🏾
This is me finally sitting me adhd down and creating this! Thank you for your patience!
This is my gift 🎁 to you.
Be sure to get it before January 31st when my birthday sale is over!
You can grab it now for only $19.99
I sincerely hope this helps!
https://mind-embody-fitness.kit.com/products/6-week-womens-physique-bundle
