RAVIA Fitness

RAVIA Fitness Hi, it's Cece! Here for beginner pole, gym, and flexibility tips!

Join me on your fitness journey, learn how to cross-train your pole and flexibility in the gym to elevate your art!

06/18/2026

Advance combo!

My current favorite invert combo I'm playing with right now! 🤸🏼‍♂️💖

Do you have a favorite invert yet??👀

06/16/2026

Split grip training in the gym!!

NO, you’re not in the same position as you are in split grip.

BUT, this movement seriously requires you to understand your push and pull strength in each arm to keep the bar straight, which translates extremely well to strengthening your split grip !

And your wrists are NOT in a position of serious risk of injury like the last “split grip training” I talked about🤦🏼‍♀️😭🥴

So if you want to train your split grip, or even really any push pull strength movements in pole, and developing more of a mind body connection to those movements, give this a try!

And thank you to my trainer for introducing me to this one Coach Carlo’w | NASM | B.S. in CSCS Strength | Preventative Care ! 😄🫶🏼

06/16/2026

Not many train in the gym for pole - and you CAN most certainly build your strength 100% through just your pole journey- that’s where I started!

But eventually I wanted more so I started my gym journey too.

Strength training is more than just working out to look a certain way. Once you start and you use a progressive system, everything changes. Daily life things are easier - pole is easier 🙃

Don’t be scared to start in the gym becuase some people around you “get their muscles only from pole”. Strength training doesn’t take away from your pole journey, it doesn’t belittle your pole strength, and it doesn’t have anything to do with you being any less of a dancer becuase you also train off the pole.

All it does, is help you become stronger, start your gym journey, and lifting is something everyone should’ve started sooner any way.

So if you’ve been debating on adding gym to your pole journey, just go and start already 🥰

06/12/2026

The smiles and excitement is literally everything and makes my heart melt every single time I have the opportunity to experience it 🥲🥹

The skills are one thing, the feelings you leave with are something different and what’s really the goal 💖💖

Even is you’ve never touched a pole before, you CAN leave your first session with all of these things, all you have to do is start where you are 🫶🏼

✨DM or link in bio to book your session ✨

06/11/2026

Beginner movement!
The reverse diamond spin 💎

Save for later!

06/11/2026

Curious what an intro 1:1 can look like for you?!

Even if you’ve never touched a pole, gone to a formal class, or if it’s been a minute - a 1:1 session can be for you!

A lot of people think 1:1 sessions are just for those who know what they want to work on and are looking for specific help on elevating what they already know - while this IS a huge part of 1:1’s .....that doesn’t mean you can’t do a 1:1 an an intro beginner!

1:1 is a great option for you if;
- your schedule doesn’t line up with traditional studio class hours
- large classes spike your anxiety
- you only want to go to a class with a friend - but your friend can’t make it
- you want a more personalized lesson
- you want to have a quicker take off in your training
- ANY reason you feel like!!

Studio class sessions are amazing - and we will be adding them to our schedule in the future, but personalized 1:1 sessions put the focus completely on you, your body’s unique needs to learn movements, and working with you on your specific goals - whether that’s for fitness and strength, learning tricks, or just an escape place to have fun and decompress, 1:1 is a great option for anyone 🥰

06/11/2026

Don’t over complicate your gym spits 🥰 start with a small, simple, sustainable routine ✨

If you don’t know where to start, comment “sustainable” to finally start that gym routine you keep pushing off till “next week” 😉

06/09/2026

I’m taking it easy I promise 🤞

Students; do as I say not as I do 🥴

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Orlando, FL

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