RAVIA Fitness

RAVIA Fitness Hi, it's Cece! Here for beginner pole, gym, and flexibility tips!

Join me on your fitness journey, learn how to cross-train your pole and flexibility in the gym to elevate your art!

09/10/2026

PLANT & POSE !!

A little nature. A little movement. A lot of community. A lot of YOU ✨

Come join RAVIA for an evening of community, creativity, and beauty!

Plant & pose is a RAVIA community plant swap & mini photoshoot event;

🪷 participate in a plant swap with other nature loving baddies

📸 grab your exclusive mini photoshoot session with our plant themed backdrop & props

🍪 enjoy some light bites & mocktails

🌻 have fun with some on theme side quests

🫶🏼 meet new friends & come see what the RAVIA vibe & community is about!

📍Kissimmee
📅 October 17, 2026
🕚3:00 - 7:00pm
🎟️ $35
NOT CO-ED

Tickets linked in bio, on our site under in studio events, or comment “nature baddie” and I’ll dm it to you!

09/09/2026

Finally deciding to take the journey to step into your true self is not an easy move to make, it’s hard the whole way until you feel comfy enough to not care what other people think, especially those close to you now who may not understand why you’re changing.

But staying in a version of yourself that you’ve outgrown, realized past, or just flat out don’t want to be any more JUST because someone else tells you not to change, or because you’re too scared of that difficult journey can be painful, mentally, emotionally, physically, spiritually, all of it.

So if you’re contemplating starting your journey towards being the version of you that’s ready to burst out, think about if you’re ready to be a little afraid for a little while, or if you want to stay in pain for as long as you decide to stay “stuck”

The journey never ends, but starting each new phase feels like a beginning all over again, and feeling like a beginner all over again, pushing through difficult moments, and being scared of what’s next, all just means that you’re growing 🫶🏼

09/08/2026

Spooky season shapes coming 👀👀🕷️

09/05/2026

Intro/beginner pole babes, be cautious online when moments are titled “all levels”, “intro level, “beginner level” becuase I’m seeing more and more often content being put out claiming to be an easier movements and they’re not.

I think people are forgetting their beginning stages and how hard “simple” things to them now are and just slapping a level on the movement.

Embrace for example may seem simple. But there’s more strength physically and mentally required to do this event safely than the average intro /beginner student has. High beginner? Yes let’s start teaching it.

Intro? Absolutely not.

My intro/beginner students send me reels all the time asking when they can try a movement labeled all levels, intro, or beginner all the time, and I have to be the one to mini crush their hearts and say we can’t do this next lesson, we need you to unlock some more pre-Rec’s, strength, and body awareness first.

If you’re frustrated feeling like you keep trying “intro” or “beginner” movements online but find they’re too hard for you to do, come join RAVIA, my site will be live in the next week or two and you’ll have literally no confusion on where you should be, what you can do, what’s next, and you’ll never be left feeling like “I can’t do it 🥺” but always feeling like a baddie b*ch who knocked out the next movement becuase you’re learning it in the correct path way 🤏🏼🤏🏼💕💕

Rant over, come join RAVIA for a better pole journey experience 🥰🥰

08/25/2026

Being a beginner or feeling new, “not good”, clumsy, or off when learning new things, is never something to feel less than about.

Feeling like a beginner is a sign you’re doing something new, something different, something out of your normal, and all that means you’re living life and not letting it pass you by.

Be proud of yourself when you feel like a newbie. Becuase being a newbie is a beautiful thing 🥰

Enjoy the awkward beginner phase, becuase you’re only a beginner once, and it really is a magical place to be.

One day, your “beginner days” will be a home memory you replay with pride, growth, and potential for what’s next in your heart 💖

Comment “begin” to grab my BEGIN Progeam: the RAVIA “Inteo to Pole” 12 week online program and start your pole journey ! 🥰

08/25/2026

INITIAL first thoughts on my first Paris of Jewel Heels 🤔

*Until now I’ve only owned Pleasers, so my comparisons are based on Pleasers*

- Stunning ✨
- Better quality on details straight out the box
- SO SOFT. I fully believe they feel just the slightest bit softer
- Straps are much more heavy duty feeling
- Super comfy
- Edgework potential seems way better (was truly shocked how glide-y they felt without the rubber glitching over the floor)
- Really balanced feeling

If you want all my little tid bit thoughts and comments unedited you can find the full video on YouTube same handle as always RAVIA.Fitness

SO EXCITED TO DANCE IN THESE!!

More reviews as I wear them coming so follow if you’re interested in more thoughts!

08/25/2026

My very first pairs of Jewel Heels ! My personal thoughts & opinions review coming soon 🙃🙃

PSA: no stilettos were harmed in the making of this video

08/23/2026

Grip strength training *at the gym* !

It’s easy, grab a weight, hold that weight, and do something as long as you can until that weight starts to slip.

- walk as long as you can before the weight slips
- get creative and see if a cable machine exercise you’re doing now can be swapped out for dumbbells

How to “progressive overload” this one?
- try a heavier weight. As long as you can can your grip in your palm and not your fingers, use the heavier weight and walk shorter distances.
- when you realize youre able to walk longer/furher before the weight starts to slip, up your weight.

More at gym & on pole grip strength tips coming, follow to catch them ✨🔥

If you feel like my video needs more info instead of it being in the description, tell me in the comments 🫶🏼🫶🏼

Hope this helps ✨💖

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