3 Thoughts On Podcast

06/01/2025

Stoic wisdom

05/30/2025

Dr Lourdes Benes promotes prevention when it comes to brain health.

Click here for full episode
https://youtu.be/YF8LJfny5cs?si=keQnvp8t8YlP2GDT

💡 Brain health should be part of routine screenings, just like any other critical organ. Waiting for symptoms isn’t the best approach—early detection can make all the difference!

05/27/2025

I was honored to be a guest in Joe De Sena's podcast "The Hard Way". My life has been relatively easy, however I have been blessed to learn some valuable lessons that work for me. I hope they work for you too.

True power comes from mastering yourself first. 💪

See more in the Bio

05/27/2025

Legendary sports agent Leigh Steinberg shares with us valuable information on concussions. For years, we believed concussed brains couldn't fully heal—but science is proving otherwise. 🔬🧠

At a recent neurology session in New Orleans, we explored exciting breakthroughs in neuroplasticity—the brain’s ability to rewire and repair itself after trauma.

Go to my YouTube channel in the Bio for the full interview

05/26/2025

Indeed…

05/25/2025

03/11/2025

Perception is reality... Shannon Rollins tells us how people can go through the similar life experiences, yet, one battles anxiety while the other lives life carefree, embracing a YOLO mindset. 🌊

https://youtube.com/shorts/4M3qZXPYh1A?si=vP8vjYzB_sIUu9Km

Watch entire conversation here:
https://youtu.be/lrRkasvAnGk?si=BlanTy8c2dmTgq7P

Two people can go through the exact same life experiences—even twins! Yet, one battles severe anxiety while the other lives life carefree, embracing a YOLO m...

03/06/2025

Shannon Rollins tells us that anxiety isn’t just one feeling—it’s a collection of hidden emotions that build up over time. 🌀

https://youtube.com/shorts/2F_-_NDrRvU?si=X4McRsEw2OH3jUsH

Listen to the whole conversation by clicking here

https://youtu.be/Uwl7WrEtOAE?si=Fz_zAvCJTeOeHjRi

🎥 Watch now to uncover practical techniques to break free from anxiety!

💡 Hit SUBSCRIBE, and turn on NOTIFICATIONS for more

Anxiety isn’t just one feeling—it’s a collection of hidden emotions that build up over time. 🌀 Instead of saying, "I'm anxious," ask yourself:❓ Am I scared?...

03/04/2025

Anxiety is something everyone experiences at some point in life. But what if we told you anxiety isn’t always bad? 🤯

https://youtube.com/shorts/MpZn6ggk5k4?si=BS3PbWGpvg8yy673

Listen to Shannon Rollins share her insights. Full video available here via YouTube
https://youtu.be/Uwl7WrEtOAE?si=Qh6HVAObS-zg__xx

🔔 Don’t forget to subscribe for more

Anxiety is something everyone experiences at some point in life. But what if we told you anxiety isn’t always bad? 🤯💡 Think of it as your internal alarm sy...

02/10/2025

Welcome to "3 Thoughts On" live from Lake Nona! 🎙️ I'm your host, Rafael Andrade, and today we’re diving into the fascinating intersection of healthcare, technology, and human connection.
Enrico Marcelino from AdventHealth explores with us how innovation and empathy are reshaping patient care. This was recorded on September of 2024 Live in Lake Nona and it was the kick off the Mega Health Jam that also took place in Spet 2024 in Lake Nona.
From AI advancements and personalized medicine to improving quality of life, we covered how healthcare providers are striving to do more than just treat diseases—they’re on a mission to make people feel whole. 🤍
Join us as we discuss cutting-edge innovations like Care Advocacy Programs, virtual reality for patients, and AI's role in revolutionizing healthcare experiences for both patients and providers. This is about transforming healthcare beyond trauma care into a holistic, patient-centered journey. 🌱✨

02/07/2025

n 2007, Professor Yamanaka from Japan identified four genes—now known as the Yamanaka Factors—that allowed him to take an adult skin cell and reverse its age back to a pluripotent state, making it almost embryonic-like.

https://youtube.com/shorts/_kDsakPu6Jc?si=5bUIoR-HcSaLcI1i

Greg Shindler shares with us this incredible breakthrough and the possible impact on the future of healthcare and science.

Please subscribe to my YouTube channel here for more content like this

https://www.youtube.com//featured

🌟 In 2007, Professor Yamanaka from Japan made a groundbreaking discovery that changed the course of science and medicine forever! 🌍 He identified four gene...

02/05/2025

Has focused weight training ever changed your focus in life? Airin Avery started going to the gym to be a better volleyball player. But the more she trained, the more I realized what her body was truly capable of and over time her love for volleyball was taken over by her love for training.

Fitness became more than just a tool—it became her passion.

https://youtube.com/shorts/Dk3mfu5yWRE?si=nIRspueYPkUhWNrM

👉 Subscribe to my YouTube channel for more amazing conversations

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When I first hit the gym, it was all about improving my performance on the volleyball court. 🏐💪 But the more I trained, the more I realized what my body wa...