Mindfully Mandy

Mindfully Mandy Welcome to my page!

03/20/2026

Your hormones might not be the problem… your nutrient levels may be

can’t tell you how many times I was told…
“your labs look normal”

Meanwhile I was
exhausted, anxious, not sleeping, gaining weight, not show to lose weight and just felt OFF.

Here’s what I’ve learned the hard way—

👉 “normal” doesn’t always mean optimal
👉 and your hormones can’t function properly if your body is missing key nutrients. I was under eating and lacking protein.

These are the vitamins/minerals that actually made a difference for me personally.

• Magnesium → most women are low and don’t know it. It helps lower cortisol, calm your nervous system, and improve sleep quality (not just falling asleep… staying asleep)

• Vitamin D → this is technically a hormone, not just a vitamin. Low levels are linked to mood swings, low energy, and hormone imbalance

• Omega-3s → help reduce chronic inflammation (which quietly disrupts hormones) + support brain function and mood

• B vitamins → especially important if you’re stressed or burnt out. They support your adrenals, energy levels, and how your body handles stress

• Collagen → underrated for hormones. Supporting your gut and blood sugar helps regulate cortisol, cravings, and even stubborn weight

This isn’t about taking everything…
it’s about fixing what your body is missing.

If you’ve been feeling “off” but keep getting told everything is fine…
don’t ignore that.

Save this for later and send it to a friend who’s been saying the same thing 💛

Looking for quality Magnesium?

🚨Comment MAG below for my favorite magnesium that helped with my sleep, energy, cortisol and weight loss!

This was me on the left with extremely high cortisol. I was working out so much and working so hard on my diet.  The sc...
03/17/2026

This was me on the left with extremely high cortisol. I was working out so much and working so hard on my diet.  The scale would not budge.

 After some research on  the correct supplements to add in when it comes to cortisol balance. The weight started dropping off with the diet and exercise. I had already been doing for months on end.

 In 4 months I dropped 35 pounds which for me was unreal!  it was because I balanced my cortisol which allowed my body to finally relax

 Some people get bothered that people promote products for sales but these supplements and the supplement company I choose to use totally changed my health game! I shared them with everyone I know because I know the quality and the results are  superb!!!

 If you’re looking to meet a health goal this year, let me know what you need and I can suggest something ❤️🫶🏻

Here’s to health this coming Spring and the rest of the year!!!

CHECK IT OUT!!!!

https://amare.com/en-us/g10/1791277



03/16/2026

Let’s take a look ⬇️ 👀

If your reading this you most likely know that you have high cortisol or are suspicious of it!

Cortisol is a hormone in our body that is necessary,
It’s the primary stress hormone, it increases glucose in our blood stream which aids in repairing tissue. It also allows our body to respond to harmful situations with fight or flight options.

however, if the body continues to have prolonged stress, it will start pumping out too much cortisol creating high cortisol in our body

General signs and symptoms of too much cortisol include:

weight gain, mostly around the midsection
weight gain and rounding of the face.
Fatigue
thinning skin
easy bruising.
flushed face.
slowed healing.
muscle weakness.
Constant brain fog

When I found out I was dealing with high cortisol I started adding new things to my daily routine that helped me lower my cortisol fast! One of them was a cortisol supplement that helped with mood, stress, metabolism and energy!

Within 4 months I lost 35lbs which I couldn’t lose for years and I started gaining back my energy and feeling better!

if you would like my 5 daily habits I started that help me lower my cortisol and lose weight and gain my energy back in a nice saveable graphic…

🚨DROP 5 in the comments and FOLLOW me for more tips on how to heal your body from high cortisol!!!! I’ll send you my supplement too 🍃

You can feel better too!!!!

03/16/2026

Everyone kept telling me…

“Just eat less and work out more.” if I heard it one more time, my head was gonna 🤯

I was struggling so bad to lose weight while working out constantly and eating a consistent diet

But no one told me this 👇

When your cortisol is out of balance, your body will literally fight fat loss no matter how disciplined you are. I had no idea my prolonged stress had created an excess amount of cortisol flow

I learned this the hard way after feeling constantly:

• exhausted
• anxious
• wired but tired at night
• gaining weight around my stomach
• craving sugar even when I ate “healthy”

Once I started focusing on balancing my cortisol, everything changed!!!!

Here are 3 things I wish I knew earlier that maybe can help you

1️⃣ Overtraining can backfire
I used to think more workouts = faster results.
Turns out too much high intensity exercise can spike cortisol, making fat loss harder. I was working out so hard!

Walking daily + strength training a few days a week worked FAR better for me.

2️⃣ Sleep is a fat loss hormone reset

Less than 7 hours of sleep keeps cortisol elevated the next day. I was using Netflix to relax after the kids went to bed and I was skipping out on sleep.

Once I prioritized 7–8 hours consistently, my cravings and energy completely changed.

3️⃣ Blood sugar stability = calmer cortisol

Skipping meals 😬, caffeine before protein, and no protein were wrecking my hormones.
Once I focused on protein, balanced meals, and the right supplements, my body finally started responding

In 4 months I lost 35 pounds, but more importantly…
my energy, mood, and sleep improved dramatically.

Balancing cortisol was the missing piece no one told me about

I made a simple Cortisol Balancing Chart that shows the 5 biggest things that helped me regulate it naturally

🚨If you want it comment “5” and I’ll send you:
✔ my 5 cortisol balancing habits chart
✔ the cortisol supplement that helped me the most

Save this so you can come back to it later 🤍

And tell me in the comments —
Which one surprised you the most? 1, 2, or 3?

Address

Oshkosh, WI
54901

Website

Alerts

Be the first to know and let us send you an email when Mindfully Mandy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category