Nice Notify

Nice Notify We are educating individuals by developing and implementing programs for internship in the country.

We continue to mentor students individually and through speaking opportunities.

In addition to potentially helping lower the risk of developing diseases like Parkinson’s and Alzheimer’s by increasing ...
11/16/2020

In addition to potentially helping lower the risk of developing diseases like Parkinson’s and Alzheimer’s by increasing BDNF proteins, cycling has also shown to boost emotional health, too. This study illustrates how daily activity, like cycling, can help lower cortisol levels in the brain, which is associated with lowering depression symptoms and treating common disorders like anxiety.

Emotional eating tends to increase over the holidays, so we might try incorporating relaxation techniques into our day t...
11/12/2020

Emotional eating tends to increase over the holidays, so we might try incorporating relaxation techniques into our day to help manage stress. Even something as simple as taking three deep, mindful breaths can help reset our mood.
It’s also more difficult to eat well if we feel deprived by our current eating plan. Use these tactics to make healthy lifestyle changes instead of trying to stick to any particular type of diet. Trust that these tips will help us to stay on track and allow you to focus on the most important part of the holidays — relaxing and enjoying the festivities with our family and friends.

This tip comes late in the list because it can be difficult to practice mindful eating if we haven’t already mastered th...
11/08/2020

This tip comes late in the list because it can be difficult to practice mindful eating if we haven’t already mastered the other tactics. Mindful eating helps us become more aware of how much we’re eating, how tasty the food is, and whether we’re actually hungry. Take the time to learn how to eat mindfully and use this skill to our advantage. Take a look at 5 Tips to Curb Cravings for more on this topic.

Exercise is energizing, so it makes sense to do it earlier rather than later in the day. Getting our exercise in early i...
10/31/2020

Exercise is energizing, so it makes sense to do it earlier rather than later in the day. Getting our exercise in early is especially important during the holidays when parties and activities will make it difficult to hit the gym after work.

It’s also important to avoid eating approximately two hours before bed. Our metabolism slows when we’re asleep. When we ...
10/25/2020

It’s also important to avoid eating approximately two hours before bed. Our metabolism slows when we’re asleep. When we allow enough time for digestion before bed, we reduce our chance of digestive upset, and studies suggest that we’ll minimize our risk for weight gain, too.

If we skip a meal, sampling the cookies that our colleague brought is almost guaranteed. Eat a healthy breakfast within ...
10/21/2020

If we skip a meal, sampling the cookies that our colleague brought is almost guaranteed. Eat a healthy breakfast within an hour or two of waking and plan to eat something about every four hours thereafter.

We might feel hungry when we’re merely dehydrated. To figure out how much water we should drink in a day, take our body...
10/17/2020

We might feel hungry when we’re merely dehydrated. To figure out how much water we should drink in a day, take our body weight and divide it in half — that’s how many fluid ounces we should consume. For example, if we weigh 150 pounds, aim to consume approximately 75 fluid ounces of water throughout the day.

Well-balanced meals will help us to feel full, which is essential if we want to resist unhealthy party food. We might th...
10/13/2020

Well-balanced meals will help us to feel full, which is essential if we want to resist unhealthy party food. We might think that it’s better to save up our calories for a party by eating less during the day, but that’s actually a recipe for failure. We can’t go to a party hungry and expect divine intervention to help us to keep in control. Give our self a chance to stay on track by eating well-balanced meals and a healthy snack before going to a party.

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Oshtemo, MI

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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(269) 685-0515

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