Eating With Shay

01/14/2025

I made a huge life change at 22.
I uprooted my comfortable, restricted life to explore. Because, well, I knew I wanted more out of life. I wanted to see what other parts of the world had to offer. I wanted to start with 1000 miles from home.
I’ve learned many things down here in Delray Beach, Florida .. but I’m ready to take off and explore the world.
I’m 27. It’s time to LIVE.

Taos, New Mexico sure was a fun ride. Colorado I’m comin for you.

01/09/2025

Okay. Let me try to get this all out before I start sobbing. 🐶
Today I tattooed one of the most important living beings in my life on my body. 🐶
King isn’t just a dog. He’s my majestic, loving, loyal, protective, angelic, beautiful baby. He has been by my side for some of my most important, life changing experiences. He is the essence of ride or die. 🐶
He knows everything I’m feeling. 🐶
He has comforted me in some of my darkest days, and I will forever be grateful for whatever human being let him go. Because he is home now. 🐶
You are everything to me, my sweet boy. 🐶
We can learn so much from dogs, and I don’t think people really realize HOW much. 🐶
Here are some of the things King has taught me: 🐶
Be loyal to a fault. 🐶
Never pretend to be something you’re not. 🐶
Love, unconditionally. 🐶
Trust your feelings. 🐶
Live in the moment. 🐶
Overcome fear with love. 🐶
Don’t hold grudges. 🐶
Accept yourself. 🐶
Enjoy the journey, cuz life is too damn short not to. 🐶
Okay I’m gonna go now. Starting to get a frog in my throat. Swipe to see the day I adopted King. He was home as soon as I wrapped my arm around him. 🐶
P.S. Thank you SO MUCH for this amazing piece. 🐶
Love you all. Go pet a dog today.

01/04/2025

How to lose back fat:

Be in a calorie deficit.

How to lose thigh fat:

Be in a calorie deficit:

How to lose arm fat:

Be in a calorie deficit.

I get DMs and even emails from my clients asking me how to target fat in certain areas. There is no magic exercise to get rid of fat in certain areas, and I know the media may have skewed the reality of getting rid of fat. I am here to tell you in confidence that if you are consuming foods that put you in a calorie deficit, you will eventually get rid of that back fat, arm fat, leg fat, all the fat. Be patient and trust the process.
Hit the save button on this post for some extra knowledge to keep on your personal fitness journey.
Love y’all 💗

12/30/2024

“she was fierce, she was strong, she wasn’t simple. she was crazy and sometimes she barely slept. she always had something to say. she had flaws and that was ok. and when she was down, she got right back up. she was a beast in her own way, but one idea described her best. she was unstoppable and she took anything she wanted with a smile.”

12/28/2024

Me realizing that in less than three months my bills will be less than 500 dollars a month. F**k yes to 💰
New video will be out Thursday explaining how much a van conversion costs. Anything you’d like me to address specifically, feel free to leave in the comment section below.

In the meantime, check out my van tour if you haven’t already 🚐💗 Love y’all ❤️

12/25/2024

My lips are the gun. My smile is the trigger. My kisses are the bullets. Label me a killer. 💀

12/19/2024

The temptation to quit will be greatest when you are about to succeed.

12/13/2024

And they’re all macro friendly 😎

12/12/2024

12/09/2024

Me 🦋

12/02/2024

You don’t get what you wish for. You get what you work for. “I wish I could...” Guess what? You can. You can lose weight. You can build muscle. You can run a marathon. You can cook a good meal. You can travel the world. You. Can. Do. Anything.
But you cannot do anything without putting in the work to make it happen.
I challenge you to change one thing about your life right now in order to make a step in the right direction to achieve whatever it is you have in mind. Start with a small goal. Once you meet that goal, make another goal.
Keep your eye on the prize.

Love you guys. 💗