HigherForm Podcast

HigherForm Podcast 🎙️ Coaching, mindset, health, & peak performance
🎬 New episode or video every Tuesday
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06/05/2026

The food industry swings the same way politics does. All the way one direction, then all the way back the other.

🎙️ Episode 49 of the goes beyond just reading labels and gets into how we got here in the first place. Decades of industry-funded research, political pressure, and lobbying reshaped the way an entire country thinks about food.

First fat was the enemy. Now it’s carbs. And somewhere in the middle is where the answer has always been.

Nick and Britni break down how the pendulum keeps swinging and why a balanced approach will always outlast the trends.

Available now on YouTube, Spotify, Apple, & more.

06/02/2026

If you don’t know what the label actually means, the label is doing its job.

🎙️ Episode 49 of the breaks down the marketing tricks the food industry uses to get you to buy without thinking twice. Words like “natural,” “clean,” “high protein,” and “made with real fruit” sound great on the front of the package, but most of them aren’t regulated the way you’d expect.

Nick and Britni walk through the biggest offenders, how to actually read a label, and why the truth about what you’re eating is never on the front.

Available now on YouTube, Spotify, Apple, & more.

05/30/2026

If you only add one thing to your routine, make it this.

In this week’s video, Coach breaks down the world’s greatest stretch and why it earns that name. Hips, ankles, thoracic spine, and upper back all in one movement.

No equipment. No excuses. Just a better way to open your body up.

Watch the full video on YouTube now 👀

05/23/2026

When did eating a home cooked meal become dieting?

🎙️ Episode 48 of the gets into the lifestyle side of health and performance. How to build habits that actually stick, why the 80/20 rule applies to way more than just nutrition, and what it looks like to create a life that supports your goals instead of working against them.

Available now on YouTube, Spotify, Apple, & more.

05/15/2026

Your nutrition plan should start with data, not a guess or a quick math equation.

Tune into this week’s YouTube video as Coach walks through how we use an InBody assessment at to build a nutrition and calorie strategy that is specific to you.

Your body composition, your goals, and how much you are moving all play a role for how we dial in your nutritional needs.

Because generic recommendations are just that… generic. And if you haven’t already picked up on it, we’re all about doing what’s best for the individual. No cookie cutter plans.

Watch the full video on YouTube now 👀

05/03/2026

This is what it looks like to dial in your targets for training intensity 📈

Sometimes you need to go hard. Sometimes you don’t. One of the best ways to know the difference is by actually understanding where your heart rate is, what it means, and how to use your breathing to manage your energy better.

This is part of the assessment every new client goes through at . We can’t improve what we don’t measure.

Watch the full assessment on YouTube now.

04/24/2026

This is what coaching looks like when it’s built around the person, not the program.

🎙️ In Episode 46 of the , Nick and Britni make the case that the plan was never the problem. The real difference maker is having a coach who can adapt the process to fit your life, your body, and your goals. That’s what separates following a plan from being coached through one, and it’s exactly what the team at is built to do.

Available now on YouTube, Spotify, Apple, & more.

04/21/2026

The program isn’t the variable. Your life is. And that’s exactly the gap a program can’t close on its own.

🎙️ Episode 46 of the breaks down why the plan isn’t the hard part. With AI, free programs, and endless content out there, putting a routine together has never been easier. But making it work inside a real life with real responsibilities is a completely different challenge.

Available now on YouTube, Spotify, Apple, & more.

04/17/2026

Breaking a bad habit doesn’t mean leaving a hole in your routine. It means filling it with something better.​​​​​​​​​​​​​​​​

🎙️ In Episode 45 of the , Nick and Britni break down five reasons why progress stalls, and this clip gets at one of the most practical fixes. Instead of trying to eliminate a habit cold turkey, swap it for something that still scratches the itch.

A hydration mocktail instead of a weeknight drink. A sparkling water instead of a beer. It’s not about taking things away. It’s about conditioning your brain to reach for something better. Small swaps like this are what actually stick long term.

Available now on YouTube, Spotify, Apple, & more.

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