HigherForm Podcast

HigherForm Podcast 🎙️ Conversations about coaching, mindset, health, & performance
🎧 Listen anywhere you stream
▶️ Watch on YouTube
🔋 Powered by

09/02/2026

Pressing pause ⏸️

Changing a routine you intentionally built feels weird. But sometimes the most intentional thing you can do is pause and redirect your energy where it is needed most.

Thanks to all who have tuned in weekly - we’ll still be sharing some of our favorite clips from previous episodes, and will be back when the time is right ✌️

08/27/2026

Fitness builds more than muscle. It builds confidence, relationships, and a foundation that carries into every other area of your life.

🎙️ Episode 55 of the HigherForm Podcast is live! Nick sits down with Coach Ryan Taylor for a conversation that spans two decades in the fitness industry, from getting certified at 17 to building his own gym in Chicago to starting a brand new chapter here in Kansas City. This one covers a lot of ground.

Available now on YouTube, Spotify, Apple, & more.

08/14/2026

The first thing you need to change to get healthier has nothing to do with your workout or your diet. It all starts up top 🧠

🎙️ Tune in to Episode 54 of the HigherForm Podcast where we answer the questions we hear the most from clients, friends, and family. This clip gets at one that comes up constantly and the answer might not be what you’d expect from two people in the fitness industry.

Available now on YouTube, Spotify, Apple, & more.

08/12/2026

If you’re not willing to change it, you have to adjust your expectations for what’s possible. StR8 Up 🫡

🎙️ Episode 54 of the HigherForm Podcast is live! This is Vol. 2 of our Q&A where we tackle some of the questions we get asked all the time. This one about alcohol and health goals is one of the most common, and one of the most honest conversations we’ve had on it.

Available now on YouTube, Spotify, Apple, & more.

08/01/2026

What is perimenopause and how does it affect your pelvic floor?

🎙️ Tune in to Episode 53 of the HigherForm Podcast where Britni and Dr. Monica Goodman dig into the role estrogen plays in pelvic floor health, what happens when it starts declining, and why strength training through that transition matters more than most women realize.

Monica also gets real about the myths that have kept people from getting help and what a fitness-forward approach to pelvic floor care actually looks like.

Available now on YouTube, Spotify, Apple, & more.

07/28/2026

Core and pelvic floor dysfunction is one of the most common and least addressed issues in fitness. And it’s not just a postpartum thing.

🎙️ Episode 53 of the HigherForm Podcast is live! This week, Britni sits down with Dr. Monica Goodman to talk all things core and pelvic floor health at every stage of life. Monica brings a fitness-forward approach to pelvic floor care that challenges the myths that have kept people on the sidelines for years, and makes the case for why strength training is the single most important thing you can do to support your pelvic floor no matter your age, gender, or stage.

Available now on YouTube, Spotify, Apple, & more.

07/19/2026

Go find something that makes you a little nervous and go do it. What you get on the other side of it is worth every second of discomfort.

🎙️ Tune into Episode 52 of the HigherForm Podcast - where Nick and Britni talk about training in seasons and why pushing your limits every once in a while is just as important as knowing when to rest.

Available now on YouTube, Spotify, Apple, & more.

07/15/2026

Sometimes the smartest thing you can do for your progress is stop chasing the next thing and let yourself recover from the last one.

🎙️ Episode 52 of the HigherForm Podcast is live! Tune in as Nick and Britni talk about training in seasons and why knowing when to pull back matters just as much as knowing when to push.

Available now on YouTube, Spotify, Apple, & more.

06/30/2026

Normal on a lab report and optimal for your body are two very different things.

🎙️ Episode 51 of the HigherForm Podcast is live! Nick sits down with James O’Hara, nurse practitioner and co-host of the Gillett Health | Health Optimization Clinic Podcast, to talk about what gets missed when your labs come back “normal” but you still don’t feel right.

The full conversation digs into why normal and optimal are two very different standards, what most annual physicals aren’t checking for, and where to start if you want a clearer picture of what’s actually going on. If you’ve ever walked out of a doctor’s appointment feeling like something was still off, this one’s worth the listen.

Available on YouTube, Spotify, Apple, & more.

06/29/2026

A lot of people judge their progress by how fast the number drops. That is the wrong measuring stick.

In this clip from our latest video, Coach Nick Briney walks through a real client’s body composition history and why losing weight slowly while keeping muscle mass intact is the difference between short term results and changing your body for good.

Fast weight loss usually costs you muscle. And losing muscle means your metabolism gets worse, not better, even if the scale says otherwise.

Slow and steady isn’t the backup plan. It’s the one that actually works long term.

Watch the full video on YouTube now 👀

Address

Overland Park, KS

Website

Alerts

Be the first to know and let us send you an email when HigherForm Podcast posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to HigherForm Podcast:

Shortcuts

Share

Category