Diane Goetz Family Practice PLLC

06/17/2026

I don't know who needs to hear this, but if you blend one scoop of chocolate protein powder, 12 oz milk of choice, and a half cup of rinsed black beans, you get a creamy, high protein, high fiber, antioxidant-rich breakfast smoothie 😋 🫘 🍫

06/16/2026

What does this mean to you?
It is worth considering deeply 🖤

06/15/2026

What a treat 😍 ❤️

06/15/2026

06/13/2026

Tonight's dinner and dessert ❤️
Salmon stir fry with fresh peas from the garden 🫛

And wow, these peanut butter balls are it 😋😍

1c peanut butter powder
1/2c unsweetened applesauce

Mix until dough forms. Roll into balls then dip in melted chocolate 😍 Next time I will add a pinch of salt to the mix and some course salt on top. These are excellent!

06/13/2026

Every big and little decision falls into one of two categories: Plus one/Minus one

And the same action that could be a plus one today could be a minus one tomorrow. Our needs are always changing ❤️

06/11/2026

Black bean and rotisserie chicken quesadilla is an easy weeknight meal 😋